Best Supplements to Take Before Bed for Alcohol and Sleep
certain dietary supplements may help support your body before and after drinking alcohol by boosting hydration, liver health, and vitamin levels. Always consult with your healthcare provider before starting any new supplement regimen.
B Vitamins: Alcohol depletes B vitamins in your body, particularly B1 (thiamine), B6, and B12, which are essential for energy production and maintaining healthy nerve function. A B-complex supplement can help replenish these nutrients.
Milk Thistle: Traditionally used for liver health, milk thistle contains silymarin, a powerful antioxidant that may help protect the liver from toxins, including the effects of alcohol.
N-Acetylcysteine (NAC): NAC is a precursor to glutathione, a powerful antioxidant in your body. Taking NAC can boost your levels of glutathione, helping to neutralize alcohol’s oxidative stress on the liver.
Magnesium: Alcohol can contribute to a magnesium deficiency, and this mineral plays a crucial role in over 300 cellular processes, including energy production and heart health.
Prickly Pear: Some research suggests that prickly pear extract can help reduce the symptoms of a hangover.
Turmeric: The curcumin in turmeric has anti-inflammatory and antioxidant properties. It could potentially mitigate some liver damage caused by alcohol.
Taurine: An amino acid that may protect the liver from alcohol-induced damage by reducing inflammation and oxidative stress.
Ginger: Known for its anti-nausea properties, ginger could help with any upset stomach the next morning.
Dihydromyricetin (DHM): Found in the Oriental raisin tree and rattan tea, DHM is suggested to reduce the effects of alcohol by enhancing the function of liver enzymes.