The #1 Powerful Guide to Finding Your Perfect Sleep Temperature in 2024

Why the Ideal Temperature for Sleep Matters

When it comes to sleep, getting the ideal temperature for sleep can make all the difference between tossing and turning or enjoying a restful night. Most experts agree that the best temperature for sleep falls between 60°F and 67°F (15.6°C to 19.4°C), but why is this range so critical?

• Optimal Sleep Temperature: 60°F to 67°F
• Too Hot: Sleep disruptions and lower quality of REM sleep
• Too Cold: Difficulty relaxing and falling asleep

The temperature in your bedroom impacts your body’s ability to maintain its internal clock, known as the circadian rhythm. Your body naturally cools down in the evening to prepare for sleep, and a cool room helps to signal that it’s time for bed. If the room is too warm or too cold, it can hinder this process, making it difficult to fall and stay asleep. Dr. Kent Smith points out, “Even slight changes in body temperature can send powerful signals to our body’s internal clock.”

Proper sleep is crucial not just for feeling rested but for overall health. Short-term sleep disruptions can make you irritable and less productive, while long-term sleep deprivation can lead to serious health issues like heart disease, obesity, and diabetes.

I’m Ben Trapskin, founder of Yawnder. My journey to understanding the ideal temperature for sleep began with my personal struggle with sleep deprivation. With professional guidance, I improved my sleep and quality of life. Now, I aim to help others do the same by sharing what I’ve learned about achieving the best sleep environment.