What is the Best Cooling Pillow? Top 10 Picks of 2025
The search for what is the best cooling pillow can be overwhelming, but we’ve got you covered. Here’s a quick look at some top choices:
- Best Overall Cooling Pillow: Pluto Pillow
- Best for Side Sleepers: Coop Sleep Goods Eden Cool+ Crescent Pillow
- Best Customizable Option:
Casper Hybrid Pillow
Hot sleepers know that waking up drenched in sweat can ruin your night and impact your entire day. Cooling pillows are designed to address this, helping to manage sleep quality by regulating temperature and reducing overheating and night sweats.
I’m Ben Trapskin, a sleep expert who has tested dozens of pillows over the years. I’ve been where you are, seeking out that elusive perfect pillow. Through much trial and error, I’ve found the best options to help you stay cool and improve your sleep.
Next, we’ll dive into the specifics of each pillow to find out what is the best cooling pillow for your needs.
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What is the Best Cooling Pillow?
Hot sleepers understand the discomfort of waking up drenched in sweat, which can disrupt a good night’s sleep and affect the entire day. Cooling pillows are engineered to tackle this issue by regulating temperature, reducing overheating, and minimizing night sweats.
I’m Ben Trapskin, a sleep expert who has extensively tested a variety of pillows. If you’re searching for that perfect pillow to enhance your sleep by keeping you cool, I’ve identified some of the best options available.
Let’s explore the details of each recommended pillow to help you determine the best cooling pillow for your specific needs.
Top 10 Best Cooling Pillows of 2025
Pluto Pillow
Best Overall Cooling Pillow
The Pluto Pillow stands out because it’s fully customizable. You fill out a detailed questionnaire about your sleep preferences, including your height, weight, sleep position, and firmness preference. The result is a bespoke pillow custom to your needs.
- Customization: Custom to your exact specifications.
- Cooling Materials: Designed to keep you cool throughout the night.
- User Experience: Many users report it quickly becomes their favorite pillow.
Coop Sleep Goods Eden Cool+ Crescent Pillow
Best for Side Sleepers
The Coop Sleep Goods Eden Cool+ Crescent Pillow is perfect for side sleepers. Its crescent shape accommodates your shoulders, helping to maintain proper alignment. The fill is adjustable, allowing you to customize the loft and firmness.
- Adjustable Fill: Customize the loft and firmness to your liking.
- Cooling Gel: Keeps the pillow cool to the touch.
- Ventilated Foam: Promotes airflow to prevent overheating.
Casper Hybrid Pillow
Best Customizable Option
The
- Ventilated Memory Foam: Improves airflow to keep you cool.
- Synthetic Fill Core: Provides support while remaining malleable.
- Ideal for Stomach Sleepers: Keeps your head slightly liftd.
Slumber Cloud UltraCool Pillow
Best Down-Alternative Cooling Pillow
The Slumber Cloud UltraCool Pillow is filled with a synthetic down alternative and features Outlast Technology, which actively regulates temperature.
- Outlast Technology: Helps manage temperature changes.
- Down-Alternative Fill: Offers a feather-like feel without the allergens.
- Machine Washable: Easy to clean and maintain.
Sijo FluffBase Eucalyptus Pillow
Best Soft-Support Cooling Pillow
The Sijo FluffBase Eucalyptus Pillow is made from eco-friendly eucalyptus fibers. It’s soft and breathable, making it perfect for those who prefer a fluffy pillow.
- Eucalyptus Fibers: Moisture-wicking and breathable.
- Soft Support: Ideal for those who like a plush pillow.
- Eco-Friendly: Uses less water than cotton, making it a sustainable choice.
Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow
Best High Loft Cooling Pillow
This pillow uses gel pads and memory foam to provide a cooling effect and high loft. It’s perfect for those who need extra neck support.
- Gel Pads: Provide cooling relief.
- Memory Foam: Offers excellent support.
- High Loft: Ideal for side sleepers.
Purple Harmony Pillow
Best for Breathability
The Purple Harmony Pillow features a unique polymer grid and latex core, offering best breathability and support.
- Polymer Grid: Promotes airflow.
- Latex Core: Provides responsive support.
- Breathability: Keeps you cool all night.
Sleep Number True Temp Pillow
Best for Customization
The Sleep Number True Temp Pillow uses 37.5 technology and has contoured shapes with adjustable inserts for personalized comfort.
- 37.5 Technology: Regulates temperature.
- Contoured Shape: Supports neck and spine.
- Adjustable Inserts: Customize the loft and firmness.
Brooklyn Bedding Talalay Latex Pillow
Best Latex Cooling Pillow
This pillow features a latex core and a Tencel cover with ventilation holes, making it highly breathable and supportive.
- Latex Core: Provides firm support.
- Tencel Cover: Soft and breathable.
- Ventilation Holes: Improve airflow.
Saatva Latex Pillow
Best for All Sleep Positions
The
- Shredded Latex: Provides adjustable support.
- Microdenier Fiber: Adds a soft feel.
- Pillow-within-a-Pillow Design: Versatile for all sleep positions.
By considering your specific needs and preferences, you can find the best cooling pillow to improve your sleep quality. Whether you need a customized option like the Pluto Pillow or a soft, eco-friendly choice like the Sijo FluffBase, there’s a perfect cooling pillow out there for you. Next, we’ll explore the top 10 best cooling pillows of 2025 to help you make an informed decision.
How Do Cooling Pillows Work?
Cooling pillows help you stay cool and comfortable by using special materials and designs. Here are the key components that make them effective:
Breathable Components
Breathable materials are essential for cooling pillows. They allow air to circulate, which helps dissipate heat.
- Ventilated Foam: Pillows like the Casper Hybrid Pillow use ventilated memory foam. Small holes in the foam let air flow through, preventing heat buildup.
- Shredded Foam: The Coop Sleep Goods Eden Cool+ Crescent Pillow uses shredded foam, which creates space for air to move around, keeping the pillow cooler.
Moisture-Wicking
Moisture-wicking materials pull sweat away from your skin, helping you stay dry and cool.
- Eucalyptus Fibers: The Sijo FluffBase Eucalyptus Pillow uses eucalyptus fibers, which are naturally moisture-wicking. This keeps the pillow dry and cool.
- Synthetic Fill: The Slumber Cloud UltraCool Pillow features a synthetic down-alternative fill that also wicks away moisture, offering a feather-like feel without retaining heat.
Heat Dissipation
Heat dissipation involves spreading out the heat so it doesn’t concentrate in one area.
- Gel Pads: The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow uses gel pads to absorb and disperse heat. This keeps the surface of the pillow cool.
- Polymer Grid: The Purple Harmony Pillow has a unique polymer grid that promotes airflow and spreads out heat, making it highly breathable.
Phase Change Materials
Phase change materials (PCMs) absorb, store, and release heat to keep your body at a stable temperature.
- Outlast Technology: The Slumber Cloud UltraCool Pillow uses Outlast Technology, which was originally developed for NASA. It absorbs and releases heat to regulate temperature.
- 37.5 Technology: The Sleep Number True Temp Pillow uses 37.5 technology to maintain an optimal sleep temperature by actively managing heat and moisture.
By combining these technologies, cooling pillows can help you sleep more comfortably, even if you tend to overheat at night.
Next, we’ll explore the benefits of using a cooling pillow to improve your sleep quality.
Benefits of Using a Cooling Pillow
Cooling pillows offer several benefits that can improve your sleep quality and overall health. Let’s explore some of the main advantages:
Improved Sleep Quality
A good night’s sleep is crucial for your well-being. Cooling pillows help you sleep better by keeping you comfortable throughout the night. According to Dr. Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor, “The temperature of the head regulates core body temperature, and the body needs to be cool to fall asleep and stay asleep.” By using a cooling pillow, you can maintain a stable temperature and enjoy uninterrupted sleep.
Reduced Night Sweats
Night sweats can be a major sleep disruptor. Cooling pillows are designed to combat this issue. For example, the Coop Sleep Goods Eden Cool+ Crescent Pillow uses shredded memory foam infused with cooling gel to prevent overheating. Testers noted that it kept them cooler throughout the night, significantly reducing night sweats. This means you can wake up feeling refreshed instead of drenched in sweat.
Temperature Regulation
Temperature regulation is another key benefit. Cooling pillows like the Slumber Cloud UltraCool Pillow use advanced technologies such as Outlast, which stores and releases heat to keep your body at a stable temperature. This technology was originally developed for NASA, so you know it’s effective. By regulating your temperature, these pillows help you stay comfortable all night long.
Neck and Spine Alignment
Proper neck and spine alignment is essential for preventing aches and pains. Cooling pillows are designed to provide the right support based on your sleeping position. For instance, the Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow offers high loft and memory foam support, making it ideal for side sleepers. This ensures your neck and spine are aligned, reducing the risk of waking up with a sore neck or back.
In summary, cooling pillows offer multiple benefits that can improve your sleep quality. They help reduce night sweats, regulate temperature, and ensure proper neck and spine alignment, making them a valuable addition to your sleep routine.
Next, we’ll answer some frequently asked questions about cooling pillows to help you make an informed choice.
Frequently Asked Questions about Cooling Pillows
Do cooling pillows actually work?
Yes, cooling pillows do work, but don’t expect them to be like an air conditioner. They use materials designed to keep you cooler than standard pillows. For instance, gel-infused memory foam and latex are known for their cooling properties. These materials help in heat regulation and moisture-wicking, which means they pull heat away from your body and allow air to circulate.
During our tests, pillows like the Casper Hybrid Pillow and the Coop Sleep Goods Eden Cool+ Crescent Pillow showed significant cooling effects. Testers reported a noticeable difference in their sleep quality, especially in reducing night sweats.
How do you keep your pillow cool all night?
Keeping your pillow cool all night involves a few strategies:
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Phase Change Materials (PCM): These materials absorb and release heat to keep your body at a stable temperature. The Slumber Cloud UltraCool Pillow uses Outlast technology, originally developed for NASA, to maintain a comfortable temperature throughout the night.
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Breathable Fabrics: Using a pillowcase made from breathable materials like bamboo, silk, or cotton can help. These fabrics don’t trap heat and allow for better airflow.
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Cooling Pillowcases: Adding a cooling pillowcase can provide an extra layer of temperature regulation. These pillowcases are often made from materials that wick away moisture and promote airflow.
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Gel-Infused Memory Foam: Pillows with gel layers or gel-infused memory foam are excellent for staying cool. These gels are designed to absorb heat and dissipate it, keeping the pillow cooler for longer.
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Freezing Your Pillowcase: For an immediate cooling effect, you can freeze your pillowcase before bed. This won’t keep it cool all night, but it can provide a refreshing start.
Is there a pillow that stays cool all night?
While no pillow stays ice-cold all night, some come close. The Casper Hybrid Pillow with Snow Technology is one of the coldest pillows on the market. It uses advanced cooling materials to keep you comfortable for extended periods.
Pillows with cooling gel layers or gel-infused memory foam tend to stay cooler longer. The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow is a great example, as it uses dual-sided gel pads to keep your head cool.
Another option is the Purple Harmony Pillow, which combines a polymer grid with a latex core for excellent breathability and temperature regulation.
In summary, while no pillow can stay cool all night without any heat build-up, choosing one with the right materials and design can make a significant difference in your sleep quality.
Next, let’s explore the top 10 best cooling pillows of 2025 to help you find the perfect match for your needs.
Conclusion
Finding the perfect cooling pillow can be a game-changer for your sleep quality, especially if you’re a hot sleeper. With so many options available, it can be overwhelming to choose the right one. That’s where we come in.
Yawnder is dedicated to helping you find the best sleep products custom to your needs. Our expert evaluations are based on rigorous testing and user feedback to ensure you get the best recommendations. We focus on various sleep needs, including cooling pillows, to improve your sleeping experience.
Our team has tested and reviewed numerous cooling pillows, and we’ve curated a list of the top options on the market. Whether you’re looking for a pillow with phase change materials like the Casper Hybrid Pillow or one with gel-infused memory foam like the Coop Sleep Goods Eden Cool+ Crescent Pillow, we’ve got you covered.
One of our key advantages is our unbiased evaluations. We don’t just rely on manufacturer claims; we test each product to see if it lives up to its promises. This ensures that you get a reliable and effective cooling pillow that suits your specific needs.
Another benefit of shopping with Yawnder is our direct-to-door shipping. We make the process as convenient as possible, so you can start enjoying better sleep without any hassle. Plus, our expert reviews are always up-to-date, ensuring you get the latest and greatest in sleep technology.
Ready to find your perfect cooling pillow? Check out our cooling pillows to find the best options for a cool and comfortable night’s sleep.
In summary, Yawnder is your go-to resource for expert evaluations and top-notch sleep products. With our guidance, you can achieve the restful, cool sleep you deserve.
