Family Owned & Operated Since 2015
1441 Encinitas Blvd. Suite 116
Encinitas, CA 92024
Call or Text 858-232-5760

0
0

When you buy with our links, we may earn a commission. Learn More

Sleep Hacking Tools Polyphasic Sleep

Picture of Ben Trapskin

Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
A person lying in bed reaches out to touch an alarm clock on a nightstand. The alarm clock displays "7:00." The image has text overlay that reads "SLEEP HACKING." The background is dimly lit, suggesting early morning or nighttime.

Entrepreneur has another article on the latest trends and research on sleep or sleep hacking. Despite all the claims, the doctor in this article says there’s really no way you can function optimally on a reduced sleep schedule. The article covers the latest sleep hacking gadgets and trends in sleep hacking including poyphasic sleep.

Polyphasic is a method of sleeping in small increments usually no longer an hour at a time so that you aren’t sleeping at all for long periods. People who practice polyphasic sleep say that they can function on less that 5 hours of sleep per day.  Polyphasic sleep was made popular in pop culture by Kramer from Seinfeld who tried it, with poor results!

There are claimes that Tesla and DaVinci also practiced polyphasic sleep but there is really little evidence to back this up.

It will be interesting to see what technology actually is effective in promoting sleep efficiency and sleep quality. I don’t think the sleep hacking trend is going to die down anytime soon. However, I would warn against trying to achieve polyphasic sleep as few if any who try it find it successful and there’s emerging research that your brain is doing work while you are sleeping. People who get the recommended 8 hours of good quality sleep have better memories and moods.

author avatar
Ben Trapskin
I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

All
chattam and wells review

Chattam & Wells Luxury Mattresses: Complete Brand Guide, Models, Pricing & Competitor Comparison (2025)

03/14/2025
A showroom display with two Nectar mattresses set up on adjustable bases. The mattresses are side by side, each covered with white and blue bedding. A large sign above the beds reads, "Sweet ZZZ's Guaranteed." A nightstand with decorations is situated beside the beds, perfect for your next Nectar Mattress Review.

Nectar Mattress Review Best Mattress Brand 2025?

03/12/2025
osaki massage chair

Human Touch vs. Osaki Massage Chairs: Which One Reigns Supreme?

03/07/2025
best fire blanket for home

Fire Blanket Showdown: Which is the Best for Your Home?

03/03/2025

Have Questions?

Text us at 858-232-5760 for assistance. We’re happy to help!

Mattress Reviews and Guides