Olly vs Lemme Sleep Review 2025, expert breakdown and best pick
Two popular melatonin gummies, two different experiences. We compared time to sleep, total sleep time, and next day feel so you can choose with confidence.
Quick comparison
| Feature | Olly Sleep | Lemme Sleep |
|---|---|---|
| Melatonin | 3 mg | 5 mg |
| L theanine | 100 mg | 50 mg |
| Extras | Chamomile, lemon balm | Magnesium, botanicals |
| Servings and price | 25 servings, about 14 dollars | 30 servings, about 30 dollars |
| Best for | Faster sleep onset | Staying asleep longer |
Formulation breakdown
- 3 mg melatonin for a gentle nudge
- 100 mg L theanine to quiet a busy mind
- Chamomile and lemon balm for a calm wind down
Feels light, good if you want help falling asleep with a clean morning.
- 5 mg melatonin for stronger signaling
- 50 mg L theanine for lighter calm
- Magnesium glycinate to support deeper rest
Better if you wake through the night or keep irregular hours.
User experience
- Sleep onset, Olly tends to bring drowsiness in about 20 to 30 minutes
- Sleep duration, Lemme often extends total sleep time compared to Olly
- Morning feel, Olly is usually clearer, Lemme can feel a bit heavy if taken late
Safety and best practices
- Start with half a gummy to gauge sensitivity
- Avoid dosing after midnight to keep circadian cues aligned
- Pair with consistent bed and wake times plus morning light exposure
- Take short breaks every few weeks to maintain responsiveness
Holistic sleep optimization
- Dim overhead lights and screens 60 to 90 minutes before bed
- Keep the bedroom near 68 degrees for faster drift
- Limit caffeine to mornings, minimize alcohol on weeknights
- Try a short wind down, breathwork, light stretch, or a warm shower
FAQs
Can I take Olly or Lemme every night, short term is common, for ongoing nightly use work with a clinician so you are not relying on melatonin indefinitely.
Which is better for middle of the night wakeups, Lemme often fits that pattern due to the higher melatonin dose and magnesium support.
Are these vegan, both are pectin based and gelatin free, always check the latest label for allergens.
Bottom line
Olly is the gentle glide into sleep with a cleaner morning. Lemme is the deeper push for longer, steadier rest. Match the tool to the job and keep habits tight for results that last.
Disclosure, we may earn a commission if you purchase through these links. Reviews are independent and based on direct testing.
