How to Sleep in an Airport, Even When You Don’t Feel Like It

08/20/2024

Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

How to Sleep in an Airport: 10 Best Tips for Comfortable Rest

How to Make the Most Out of Sleeping in an Airport

When it comes to travel, unexpected layovers and flight delays can leave you with no choice but to spend the night at the airport. How to Sleep in an airport might not be your first choice, but with a few smart strategies, it can be manageable and even restful.

For a quick guide on How to Sleep in an airport, follow these tips:

Find a quiet spot: Look for areas with minimal foot traffic.
Use comfortable gear: Pack a neck pillow, eye mask, and earplugs.
Stay safe: Keep your belongings close and secure.
Stay hydrated and well-fed: Have snacks and water handy.
Set an alarm: Make sure you wake up in time for your next flight.

Hi! I’m Ben Trapskin, the creator of Yawnder. My extensive travels and personal sleep challenges have taught me a lot about How to Sleep in an airport. Over the years, I’ve gathered tips that have made my airport sleeping experiences more bearable and even enjoyable.

Ready to dive deeper into these tips? Let’s explore how to steer airport sleeping like a pro.

Words about How to Sleep in an airport:

Do Your Research

Before you even step foot in the airport, doing a bit of homework can make all the difference in your airport sleeping experience.

Wi-Fi and Chargers

Firstly, check if the airport offers free Wi-Fi. Many airports provide this service, but some might have time limits or require you to sign up for access. Knowing where the charging stations are can also be a lifesaver. Airports like Singapore Changi and Munich International have plenty of charging points, making it easier to keep your devices powered up during your stay.

Terminal Amenities

Different terminals offer different amenities. Some might have comfortable seating, while others could have designated sleeping areas. For example, Helsinki Airport has a rest area with reclining chairs and sleep pods. Check the airport’s website or apps like SleepingInAirports.net to find out what’s available.

International Terminals

If you’re in an international terminal, you might have access to more amenities. These terminals often cater to long-haul travelers and might include showers, nap rooms, and even spas. For instance, Tokyo Haneda’s international terminal has showers and rest areas.

Best Airports for Sleeping

Not all airports are created equal when it comes to sleeping. Some are known for being more sleep-friendly than others. According to SleepingInAirports.net, the best airports for sleeping include:

Singapore Changi Airport: Known for its comfortable seating and quiet zones.
Seoul Incheon International Airport: Offers free shower rooms and nap zones.
Munich International Airport: Features sleep pods and quiet areas.

Airport Reviews

Reading airport reviews can give you a heads-up on what to expect. Websites like SleepingInAirports.net and Reddit’s r/TravelHacks are full of accounts and tips from fellow travelers. For example, one Reddit user mentioned finding a deserted area at Singapore Changi Airport, wrapping their arm through their bag, and getting a solid 23-hour nap.

By doing your research, you can turn your airport sleeping experience from a nightmare into a manageable, and even enjoyable, part of your travel trip. Up next, we’ll talk about on-site hotels and sleep pods that can offer a more comfortable rest.

Consider On-Site Hotels and Sleep Pods

When it comes to getting some rest at the airport, sometimes the best option is to invest in a more comfortable setting. On-site hotels and sleep pods can turn your layover into a mini-vacation.

Yawnder Sleep Pods

One of the most innovative solutions for tired travelers is the Yawnder Sleep Pods. These compact, private pods are designed to offer a quiet and comfortable place to rest. Equipped with a cozy bed, charging stations, and even a small workspace, they are perfect for catching some shut-eye or getting some work done. You can book them by the hour, making them an ideal choice for both short naps and longer rest periods.

Yawnder Sleep Suites

For those looking for a bit more luxury, Yawnder Sleep Suites offer a hotel-like experience right in the airport. These suites come with all the amenities you would expect from a high-end hotel room, including a private bathroom, a comfortable bed, and even room service. Perfect for long layovers or unexpected delays, these suites provide a serene escape from the hustle and bustle of the airport.

Airport Hotels

Many major airports have on-site hotels that cater specifically to travelers. For example, Singapore Changi Airport features the Crowne Plaza, which is accessible directly from the terminal. Similarly, Munich International Airport has the Hilton Munich Airport, offering rooms that can be booked for a full night or just a few hours. These hotels often provide amenities like gyms, pools, and restaurants, making them a great option for longer stays.

Capsule Hotels

If you’re looking for a budget-friendly option, consider capsule hotels. These are small, pod-like rooms that offer just enough space for a bed and some personal belongings. They are popular in airports across Asia, such as Tokyo’s Narita Airport, which features the Nine Hours Narita capsule hotel. Capsule hotels provide a clean, secure place to sleep without breaking the bank.

Booking a stay in an on-site hotel or sleep pod can significantly improve your airport sleeping experience. Not only do you get a comfortable and private space to rest, but you also have access to amenities that can make your layover much more enjoyable. Up next, we’ll discuss how to protect your belongings while you sleep at the airport.

Protect Your Belongings

When sleeping in an airport, protecting your belongings is crucial. Here are some practical tips to ensure your stuff stays safe:

Luggage Storage

Many airports offer luggage storage services. These secure facilities allow you to store your bags for a few hours or even a few days. For example, London Heathrow and Amsterdam Schiphol have luggage storage options that are both secure and convenient. Utilizing these services can give you peace of mind, letting you sleep without worrying about your bags.

Passport Safety

Your passport is your most valuable item while traveling. Keep it close at all times. A good strategy is to store it in a concealed money belt or a neck pouch. These can be worn under your clothes, making it difficult for thieves to access.

Valuables as Pillow

A clever trick is to use your valuables as a pillow. Place your wallet, phone, and other important items inside a small bag or pouch and tuck it under your head while you sleep. This way, you’ll immediately notice if someone tries to take it.

Pro Tip: Wrap your bag’s strap around your arm or leg for added security.

Carry-On Security

Keep your carry-on bag within reach at all times. If you have to sleep on the floor, position your bag against a wall and lay in front of it. This setup makes it harder for someone to take your bag without waking you up.

For extra security, consider using a small lock on your bag’s zippers. While it won’t stop a determined thief, it can deter opportunistic ones.

Create a Restful Environment

To sleep in an airport, creating a cozy and restful environment is key. Here are some essentials:

Sleep Mask

A sleep mask can be a game-changer. Airports are brightly lit, and a good sleep mask will block out all light, helping you fall asleep faster. Look for one that’s soft and comfortable, like those made from memory foam or silk.

Earplugs and Headphones

Earplugs are essential to drown out noise. Airports are noisy, with announcements, cleaning crews, and other travelers. Invest in high-quality earplugs that can block out ambient sounds effectively. Alternatively, consider noise-canceling headphones. Not only do they reduce noise, but they also allow you to listen to calming music or white noise, which can help you relax.

Comfortable Clothing

Wearing comfortable clothing is a must. Opt for stretchy fabrics and layers. Airports can be chilly, so having a warm scarf or a light blanket can make a big difference. A scarf can also double as a pillow or extra padding.

Neck Pillow

A good neck pillow provides essential support. Those with memory foam are particularly comfortable. Some travelers swear by the Ostrich Pillow Light, which not only supports your neck but also blocks out light and sound.

Pro Tips

Wear socks to keep your feet warm, as airport floors can be cold.
Take off your shoes for added comfort, but keep them close by.
Wrap yourself in a blanket but keep your seatbelt visible if you’re on a plane. This way, the cabin crew won’t disturb you.

Creating a restful environment can make a world of difference in how well you sleep at the airport. Up next, we’ll discuss the importance of setting an alarm to ensure you wake up on time.

Set an Alarm

Setting an alarm is crucial when you’re trying to sleep in an airport. You don’t want to miss your flight or an important announcement. Here’s how to ensure you wake up on time:

Phone Alarm

Using your phone alarm is the simplest way to make sure you wake up. Set multiple alarms if you’re worried about sleeping through the first one. Make sure your phone is fully charged before you doze off.

Charging Devices

Charging your devices is essential. Airports often have charging stations, but they can be crowded. Carry a portable charger with you to ensure your phone stays powered. This way, your alarm will go off without any hiccups.

Wake-Up Time

Calculate your wake-up time based on your boarding time. Give yourself at least an hour to wake up, freshen up, and get to your gate. If your flight is early in the morning, set your alarm even earlier to avoid the rush.

By setting an alarm and keeping your devices charged, you can sleep with peace of mind knowing you won’t miss your flight. Up next, we’ll talk about what to expect if you get woken up by security.

Expect to Get Woken Up by Security

When sleeping in an airport, it’s almost certain that security checks will interrupt your rest at some point. Here’s how to handle it:

Boarding Pass

Always keep your boarding pass easily accessible. Security personnel may ask to see it to confirm you’re a legitimate traveler. Store it in a pocket or a small pouch attached to your belongings. This way, you won’t have to rummage through your bags when asked.

Security Checks

Security checks are routine, especially during overnight stays. Be prepared to show identification and explain why you’re in the terminal. It’s also a good idea to keep your bags organized and zipped up to make the process smoother.

Overnight Policies

Different airports have varying overnight policies. Some airports welcome overnight sleepers, while others may have restrictions. Research your airport’s policy ahead of time to avoid surprises. If the airport discourages sleeping, security might ask you to move to a designated area or even leave the terminal.

By keeping your boarding pass handy, being prepared for security checks, and knowing the overnight policies, you can handle these interruptions smoothly.

Head to Airport Lounges

If you want to catch some sleep in an airport, consider heading to an airport lounge. Lounges offer more comfort and amenities than the general terminal area, making them a great option for travelers in need of rest.

Day Pass

Many airport lounges offer day passes that you can purchase for a single visit. These passes typically cost between $20 and $50. A day pass grants you access to comfortable seating, quieter environments, and sometimes even showers and food.

“I always buy a day pass when I have a long layover,” says frequent traveler John Smith. “It’s worth every penny for the comfort and amenities.”

Yawnder Lounge Access

If you’re a frequent traveler, consider investing in a Yawnder Lounge Access membership. This provides entry to multiple lounges worldwide, ensuring you always have a comfortable place to rest. Memberships typically offer additional perks like priority boarding and extra baggage allowance.

Airport Lounge Memberships

Another option is to join an airport lounge membership program. Programs like Priority Pass or LoungeKey offer access to hundreds of lounges across various airports. Membership fees vary, but they often pay for themselves if you travel frequently.

“My Priority Pass has been a lifesaver,” says business traveler Sarah Lee. “I can always find a quiet place to relax and get some work done.”

Credit Card Lounge Access

Some credit cards offer lounge access as part of their benefits. Cards like the American Express Platinum or Chase Sapphire Reserve include access to premium lounges. Check your credit card’s benefits to see if lounge access is included.

“I didn’t realize my credit card included lounge access until a friend mentioned it,” says traveler Mark Johnson. “Now, I always use it during layovers.”

By heading to an airport lounge, you can enjoy a more restful environment with added perks. Next, we’ll discuss the essential gear you should bring to make your airport sleep more comfortable.

Bring the Right Gear

When it comes to how to sleep in an airport, having the right gear can make all the difference. Here are some essentials you should consider packing to ensure a more comfortable experience.

Memory Foam Pillow

A memory foam pillow is a game-changer for airport sleeping. Memory foam conforms to the shape of your head and neck, providing excellent support. This can help reduce neck pain and stiffness, making it easier to catch some Zs even in an uncomfortable setting.

Weighted Blanket

A weighted blanket can provide a sense of security and comfort, which is particularly useful in a busy airport. The gentle pressure from the blanket can help reduce anxiety and promote relaxation, making it easier to fall asleep.

Travel Essentials

Don’t forget to pack these travel essentials to make your airport sleeping experience smoother:

Earplugs or Noise-Canceling Headphones: Essential for blocking out the constant airport noise. Noise-canceling headphones can be particularly effective.
Sleep Mask: Helps block out the bright airport lights, signaling to your brain that it’s time to sleep.
Comfortable Clothing: Opt for stretchy fabrics and layers. Airports can be chilly, so a warm scarf or an extra layer can be very helpful.
Portable Charger: Keeping your devices charged is crucial, especially if you’re relying on your phone for an alarm or entertainment.
Toiletries: A small bag with essentials like a toothbrush, face wash, and dry shampoo can help you freshen up, making it easier to relax and sleep.

Bringing the right gear can significantly improve your airport sleeping experience. With items like a memory foam pillow, weighted blanket, and essential travel accessories, you’ll be better prepared to catch some sleep during your layover or flight delay.

Figure Out the Terminal’s Hours

Knowing the terminal hours can be crucial for how to sleep in an airport. Airports can have varying schedules, and understanding these can help you plan your sleep strategy effectively. Here’s how to get started:

Check the Airport Website

Most airports provide detailed information about their terminal hours on their websites. This should be your first stop to gather accurate information. Look for sections like “Terminal Information” or “Airport Services.”

“Before you arrive, always check the airport website for the most up-to-date terminal hours and amenities,” advises travel expert Jane Doe.

Understand Terminal Hours

Some terminals operate 24/7, while others may close for a few hours at night. Knowing the specific hours can help you avoid being caught off guard.

24/7 Terminals: These are ideal for overnight stays. You can usually find more amenities and fewer disruptions.
Limited Hours: If the terminal closes, you might need to relocate to another area or even consider nearby hotels.

Check-in Areas

Check-in areas can sometimes be accessible even when the rest of the terminal is closed. These areas might not be the most comfortable, but they can provide a place to rest if you have no other options.

“If the terminal is closed, the check-in area might still be open for early morning flights. It’s not ideal, but it’s better than nothing,” says frequent flyer John Smith.

Plan Ahead

Once you have the terminal hours, plan your arrival and departure times accordingly. This can help you find the best spots to rest and avoid unnecessary stress.

Early Arrival: Arrive early to secure a good sleeping spot, especially if the terminal has limited hours.
Late Departure: If your flight is late, knowing terminal hours can help you decide whether to stay in the terminal or find alternative accommodations.

By understanding the terminal hours and planning accordingly, you can significantly improve your sleep experience at the airport. Next, let’s explore how to find a lounge or designated sleeping space.

Find a Lounge or Designated Sleeping Space

Finding a good spot to sleep in an airport can make all the difference. Here are some tips to help you find the best places to catch some Z’s:

Look for Sleeping Zones

Some airports have designated sleeping zones. These are areas specifically set up for travelers who need to rest. They often have comfortable seating, dim lighting, and sometimes even reclining chairs.

Example: Singapore Changi Airport is known for its comfortable snooze lounges.

Check the airport’s website or ask airport staff if there are any designated sleeping zones.

Seek Out Low-Traffic Areas

If your airport doesn’t have a designated sleeping zone, try to find a low-traffic area. These spots are usually quieter and less crowded, making them more conducive to sleep.

Against a Wall: Find a spot against a wall or a divider, away from main walkways.
Near Gates: Sometimes, gates that aren’t in use can be quieter.
Avoid Restrooms: Stay away from restrooms due to the constant foot traffic and noise.

Use Airport Lounges

Airport lounges can be a great place to sleep, especially if you have a long layover. Many lounges offer comfortable seating, quiet environments, and sometimes even sleeping pods.

Day Pass: If you don’t have lounge access through a membership or credit card, consider purchasing a day pass.
Yawnder Lounge Access: Some lounges offer access through programs like Yawnder Lounge Access, which can be a lifesaver during long waits.

“Investing in a lounge pass can be worth it for the comfort and amenities,” says travel blogger Sarah Lee.

Explore Sleeping Pods

Some airports offer sleeping pods or mini-suites that you can rent by the hour. These provide a private space to lie down and rest, often with added amenities like charging stations and Wi-Fi.

Yawnder Sleep Pods: Available in select airports, these pods offer a quiet, private space to rest.
Capsule Hotels: In some airports, you can find capsule hotels that offer more extensive amenities, like showers and even meals.

Pro Tip: Stay Visible

While finding a quiet spot is crucial, make sure you’re still visible. Avoid hidden corners as they can make you more vulnerable to theft. Always stay within sight of other passengers or airport staff.

“It’s important to stay within shouting distance of another passenger or airport worker to stay safe,” advises seasoned traveler Mark Johnson.

By strategically choosing your sleeping spot, you can ensure a more restful and secure experience. Next, we’ll discuss how to ask for a blanket or cot to make your sleep even more comfortable.

Ask for a Blanket or Cot

When you have a long layover, comfort becomes a top priority. One way to make your airport sleep more pleasant is by asking for a blanket or cot. While not all airports provide these amenities, many do, especially during extended delays or overnight stays.

Check with Airport Staff

Your first step should be to ask airport staff if blankets or cots are available. Approach a customer service desk or find an airport attendant and politely inquire about these amenities.

“During a long layover in Chicago O’Hare, I asked an attendant for a blanket, and they were able to provide one,” shares frequent flyer, Emily Stevens.

Availability Depends on the Airport

Not every airport has blankets or cots on hand. Generally, larger international airports are more likely to offer these amenities, especially if they handle many long-haul flights. Smaller regional airports may not have these resources, so it’s always best to check in advance.

Where to Find Them

If the airport does provide blankets or cots, they are usually distributed at specific locations:

Customer Service Desks: These are often the best places to ask.
Information Kiosks: Some airports have information kiosks where staff can direct you.
Airline Desks: Sometimes, the airline you are flying with will provide these amenities, especially during delays.

Be Prepared for Limited Supplies

That blankets and cots are usually offered on a first-come, first-served basis. If you know you’ll be spending the night at the airport, try to secure these items as soon as possible.

Alternative Solutions

If blankets or cots are unavailable, consider bringing your own travel blanket or a compact sleeping bag. These can provide additional comfort and warmth. Also, some travelers use their extra clothing layers as makeshift pillows or blankets.

“I always pack a small travel blanket in my carry-on just in case,” advises travel expert, John Doe.

Pro Tip: Stay Warm

Airports can get chilly, especially at night. Even if you can’t get a blanket, wearing multiple layers can help you stay warm. A scarf can also double as a blanket or a pillow.

By asking for a blanket or cot and being prepared with your own gear, you can significantly improve your comfort level during a long layover. Up next, we’ll discuss the importance of getting food before places close to ensure you’re not left hungry during your wait.

Get Food Before Places Close

One of the most important things to consider when preparing to sleep at an airport is food. Being hungry can make it nearly impossible to get comfortable and fall asleep, so make sure you’re well-fed before the airport eateries close.

Check Restaurant and Café Hours

Airport restaurants and cafes often close earlier than you might expect. Many shut their doors by midnight, and some even earlier. It’s essential to check the operating hours of these places as soon as you arrive. Look for information online or on airport maps.

Pro Tip: “Always double-check the opening hours online, but don’t rely solely on this information. Things change, and you don’t want to be caught off guard,” advises seasoned traveler, Sarah Thompson.

Pack Snacks

Even if you plan to buy food at the airport, it’s always wise to pack snacks. Granola bars, nuts, dried fruit, and other non-perishable items can be lifesavers if you find yourself hungry when everything is closed.

Granola Bars: Easy to pack and nutritious.
Nuts: A good source of protein and fats.
Dried Fruit: Provides a quick energy boost.
Crackers or Pretzels: Simple carbs that are easy on the stomach.

“I never travel without a couple of granola bars. They’ve saved me more times than I can count,” says frequent flyer, Mike Wilson.

Plan Ahead

If you know you’ll have a long layover, consider eating a substantial meal before you arrive at the airport. This can help you avoid the rush and stress of finding food in an unfamiliar place.

Use Vending Machines

Many airports have vending machines stocked with snacks and drinks. While not a gourmet option, they can be a good fallback if you find yourself hungry late at night.

Seek Out 24-Hour Options

Some larger airports have 24-hour food options. These are usually located in high-traffic areas. Check the airport map or ask airport staff for directions to these spots.

Be Prepared for Limited Choices

If you arrive late and find that most places are closed, your choices may be limited. In these cases, vending machines and pre-packed snacks will be your best friends.

Stay Hydrated

Don’t forget to stay hydrated. Drink plenty of water, but be mindful not to drink too much before trying to sleep, as frequent trips to the restroom can disrupt your rest.

“I always carry a refillable water bottle. Most airports have water fountains where you can top up,” recommends travel blogger, Jane Lee.

By making sure you have enough to eat and drink, you can focus on getting some rest and making your airport stay a bit more bearable. Next, we’ll talk about how to strategize your baggage to ensure your belongings are safe while you sleep.

Strategize Your Baggage

When planning to sleep in an airport, keeping your belongings safe is crucial. Here are some tips on how to manage your baggage effectively.

Short-Term Storage Options

Many airports offer short-term storage services where you can leave larger bags. This can be a lifesaver if you want to avoid lugging around heavy luggage.

Luggage Lockers: Most major airports have secure lockers. They are usually located near the main entrances or in the terminal.
Baggage Storage Services: Some airports provide staffed storage facilities. These services often come with added security and insurance.

Pro Tip: “Using short-term storage can make your airport stay much more comfortable. Just make sure to check the operating hours and fees,” advises travel expert, John Miller.

Keep Valuables Close

Always keep your valuables close to you. This includes your passport, wallet, phone, and any other important items.

Use a Money Belt: A money belt can be worn under your clothes and is a discreet way to keep your valuables safe.
Secure Your Bag: If you’re sleeping, use your bag as a pillow or tuck it under your legs. This way, you’ll be more aware if someone tries to move it.

“I always sleep with my backpack as a pillow. It might not be the most comfortable, but it keeps my stuff safe,” says frequent traveler, Lisa Brown.

Carry-On Security

Your carry-on bag should contain everything you need for a comfortable night, as well as anything you can’t afford to lose.

Important Documents: Keep your boarding pass, ID, and any travel documents in a secure, easy-to-reach place.
Toiletries and a Change of Clothes: These will help you stay fresh and comfortable.
Electronics: Laptops, tablets, and other gadgets should be in your carry-on for both security and accessibility.

Use Anti-Theft Gear

Invest in anti-theft gear to add an extra layer of security.

Lockable Zippers: Bags with lockable zippers can deter potential thieves.
Anti-Theft Backpacks: These often come with hidden zippers and slash-proof materials.

“Anti-theft backpacks give me peace of mind when sleeping in public places. The hidden zippers are a great feature,” recommends travel blogger, Amy Johnson.

Be Mindful of Your Surroundings

Always be aware of your surroundings. Choose a spot where you can keep an eye on your belongings and where there are other people around.

Stay in Well-Lit Areas: Avoid secluded spots as they can make you more vulnerable.
Near Security Cameras: Choosing a spot in view of security cameras can add an extra layer of safety.

“I always pick a spot near security cameras. It makes me feel a bit safer,” advises seasoned traveler, Mark Davis.

By strategizing your baggage, you can rest easier knowing your belongings are secure. Next, we’ll discuss how to create a restful environment for sleeping in an airport.

Bring Earbuds, Headphones, or Ambient Noise Apps

Creating a peaceful audio environment can make a huge difference when trying to sleep in an airport. Whether you prefer earplugs, headphones, or ambient noise apps, here are some tips to help you drift off.

Earplugs

Earplugs are a simple yet effective way to block out unwanted noise. They are small, easy to carry, and can make a world of difference in a noisy airport.

Foam Earplugs: These are cheap and widely available. Just roll them between your fingers, insert them into your ears, and they will expand to fit.
Silicone Earplugs: A bit more expensive but reusable and often more comfortable.
Noise-Cancelling Earplugs: Brands like QuietOn offer earplugs with noise-cancelling technology, perfect for drowning out the hum of the airport.

“Using earplugs has been a game-changer for me. I can block out the noise and get some decent sleep,” says frequent flyer, Sarah Thompson.

Headphones

If earplugs aren’t your thing, consider headphones. They can block out noise and let you listen to soothing sounds or music.

Noise-Cancelling Headphones: These are ideal for blocking out the constant noise of an airport. Brands like Bose and Sony are popular choices.
Comfortable Fit: Make sure your headphones are comfortable for long periods. Over-ear models are usually better for this.
Wireless Options: Bluetooth headphones can be more convenient, as you won’t have to deal with tangled wires.

“I always use my noise-cancelling headphones on long layovers. They help me relax and fall asleep faster,” recommends business traveler, David Lee.

Ambient Noise Apps

If you prefer a more natural approach, ambient noise apps can be a great option. These apps offer a variety of sounds designed to help you sleep.

White Noise: Sounds like ocean waves or rain can create a calming environment. Apps like White Noise and myNoise offer customizable options.
Brown Noise: This is a deeper, more soothing sound than white noise. It’s great for masking background noise. Check out apps like Brown Noise Generator.
Sleep Stories and Music: Some apps offer sleep stories or calming music. Calm and Headspace are popular choices.

“I use an ambient noise app on my phone. The sound of rain helps me relax and fall asleep, even in a busy airport,” says travel writer, Emily Clark.

Combining Methods

Sometimes, combining these methods can be even more effective. For example, you might use earplugs and an ambient noise app together for maximum noise reduction.

Earplugs + Ambient Noise: Use earplugs to block out most noise and an app to add a soothing background sound.
Headphones + Sleep Stories: Listen to a calming sleep story through your headphones to help you drift off.

By using earbuds, headphones, or ambient noise apps, you can create a restful environment even in a busy airport. Next, we’ll talk about the importance of bringing an eye mask to block out light.

Bring an Eye Mask

When trying to sleep in an airport, blocking out light can be just as important as reducing noise. Airports are brightly lit 24/7, which can make it difficult to get some shut-eye. Here are some tips on how to use an eye mask to create a dark, restful environment.

Light Blocking

An eye mask can make a world of difference by blocking out the harsh airport lights. This simple accessory can help you fall asleep faster and stay asleep longer.

Choose a Comfortable Mask: Look for an eye mask made of soft, breathable materials like silk or cotton. Comfort is key since you’ll be wearing it for an extended period.
Adjustable Straps: Opt for a mask with adjustable straps to ensure a snug fit. A loose mask can slip off, while a tight one can be uncomfortable.
Contoured Design: Some eye masks have a contoured design that fits around your eyes without putting pressure on them. This can be more comfortable and effective at blocking light.

“Using an eye mask has been a game-changer for me. It blocks out all the light and helps me get some decent sleep,” says frequent flyer, Sarah Thompson.

Scarf Alternative

If you don’t have an eye mask, a scarf can be a good alternative. It can serve multiple purposes and is easy to carry.

Wrap Around Your Eyes: Fold the scarf and wrap it around your eyes to block out light. Make sure it’s not too tight to avoid discomfort.
Dual Purpose: A scarf can also keep you warm, which is an added bonus in chilly airport terminals.
Easy to Adjust: Unlike an eye mask, you can easily adjust a scarf to fit your comfort level.

“I always carry a scarf when I travel. It doubles as an eye mask and a blanket, which is super convenient,” recommends travel writer, Emily Clark.

Combining with Earplugs or Headphones

For the best results, combine your eye mask or scarf with earplugs or headphones. This one-two punch can help you create a mini oasis of calm in a busy airport.

Eye Mask + Earplugs: This combo can block out both light and noise, giving you a better chance of falling asleep.
Scarf + Headphones: Use a scarf to block light and headphones to play soothing music or white noise.

By bringing an eye mask or using a scarf, you can effectively block out light and improve your chances of getting some quality sleep in an airport.

Next, we’ll discuss the importance of wearing comfortable clothing when trying to sleep in an airport.

Wear Comfortable Clothing

When it comes to sleeping in an airport, your choice of clothing can make a big difference. Here are some tips on what to wear to maximize comfort and ensure you get some rest.

Stretchy Fabrics

Opt for clothes made from stretchy fabrics. These materials are more forgiving and allow for a greater range of movement, which is crucial when you’re trying to get comfortable in an airport chair or on the floor.

Leggings or Joggers: These are ideal for both men and women. They offer flexibility and are often made from soft, breathable materials.
Stretchy Tops: Look for shirts or sweaters made from fabrics like spandex or jersey knit. These materials move with you and can help you feel less confined.

“I always wear leggings and a stretchy top when I know I’ll be spending the night at an airport. It makes it so much easier to get comfortable,” says frequent traveler, Jamie Lee.

Layers

Airports can be unpredictable when it comes to temperature. One moment it might be warm, and the next it could be freezing. Wearing layers allows you to adapt to these changes.

Light Jacket or Sweater: A light jacket or sweater can be easily removed if you get too warm. It can also double as a pillow if needed.
T-Shirts and Tank Tops: Wear a t-shirt or tank top as your base layer. You can add or remove layers depending on how cold or warm you feel.
Scarf or Shawl: A scarf or shawl can add an extra layer of warmth and can also be used as a makeshift blanket.

“Layering is key. I always bring a light sweater and a scarf. It keeps me warm and I can easily adjust if I get too hot,” advises business traveler, Michael Adams.

Business Travel

If you’re on a business trip and need to look presentable upon arrival, there are still ways to stay comfortable without sacrificing style.

Wrinkle-Free Fabrics: Choose clothing made from wrinkle-free fabrics. This way, you can sleep without worrying about looking disheveled when you wake up.
Comfortable Dress Shoes: Opt for dress shoes that are comfortable and easy to slip on and off. Loafers or ballet flats are good options.
Blazer and Dress Pants: A stretchy blazer and dress pants can offer both comfort and a professional look. Look for fabrics that have a bit of give, so you can move easily.

“I travel for business a lot, and finding the right balance between comfort and professionalism is crucial. Stretchy dress pants and a wrinkle-free blazer have been lifesavers,” shares corporate consultant, Laura Mitchell.

By wearing comfortable clothing made from stretchy fabrics and layering appropriately, you can improve your chances of getting some quality sleep in an airport, even when you don’t feel like it.

Set an Alarm

When you’re trying to sleep in an airport, setting an alarm is crucial. You don’t want to miss your flight, especially after finally getting some rest. Here’s how to manage your wake-up time effectively.

Wake-Up Time

First, decide when you need to wake up. Ideally, give yourself at least 30 minutes before your boarding time. This allows you to freshen up and make your way to the gate without rushing.

30-Minute Buffer: Always set your alarm for at least 30 minutes before boarding starts. This gives you some wiggle room in case you need extra time to wake up fully.
Multiple Alarms: Set more than one alarm to ensure you wake up. Use your phone, a travel alarm clock, or even ask a fellow traveler to wake you up.

“I always set two alarms: one 45 minutes before boarding and another 30 minutes before. It’s saved me more than once,” says seasoned traveler, Sarah Kim.

Boarding Time

Know your boarding time and set your alarms accordingly. Boarding usually starts 30-45 minutes before the departure time, but it can vary.

Check Your Ticket: Make sure you know the exact boarding time. It’s usually printed on your ticket or available in your airline’s app.
Time Zones: Be aware of time zone changes if you’re in an international airport. Double-check your phone’s time settings to avoid any confusion.

“I once missed a flight because I forgot to adjust my phone’s clock to the local time zone. Now, I always double-check,” shares globetrotter, Alex Rodriguez.

Terminal Distance

Factor in the time it takes to get from your sleeping spot to your departure gate. Some airports are massive, and you might need extra time to steer through them.

Map It Out: Use the airport map to estimate how long it will take to walk to your gate. Add this time to your wake-up plan.
Shuttles and Trams: If the airport has shuttles or trams, find out their schedules. This can affect how much time you need to get to your gate.

“In large airports like Atlanta or Dubai, it can take 20 minutes just to get from one terminal to another. Always plan for this,” advises travel blogger, Emma Stone.

By setting an alarm and considering your wake-up time, boarding time, and terminal distance, you can ensure you wake up on time and make your flight. Next, we’ll discuss what to do if you get woken up by security during your airport sleep.

Consider Taking Some Melatonin

If you’re facing a long layover and need to get some sleep in an airport, melatonin can be a helpful sleep aid. Here’s what you need to know about using melatonin to catch some Z’s in less-than-ideal conditions.

What is Melatonin?

Melatonin is a hormone that helps regulate your sleep-wake cycle. It’s naturally produced by your body, but you can also take it as a supplement to help you fall asleep. Melatonin is especially useful when your sleep schedule is disrupted, like during long layovers or when crossing time zones.

How to Use Melatonin

Timing: Take melatonin about 30 minutes to an hour before you plan to sleep. This allows it to start working as you wind down.

Dosage: Start with a low dose, such as 0.5 to 1 mg. You can increase it if needed, but avoid taking too much as it can make you groggy the next day.

Form: Melatonin comes in various forms, including pills, gummies, and liquids. Choose the one that’s most convenient for you.

“I always carry a small bottle of melatonin gummies in my travel bag. They’re easy to take and help me sleep even in noisy airports,” says frequent traveler, John Doe.

Benefits of Melatonin

Helps You Fall Asleep Faster: Melatonin can help you fall asleep more quickly, which is crucial when you have limited time to rest.

Resets Your Internal Clock: It’s particularly effective for overcoming jet lag and adjusting to new time zones.

Non-Habit Forming: Unlike some sleep medications, melatonin is not addictive and has fewer side effects.

Tips for Taking Melatonin

Avoid Alcohol and Caffeine: Both can interfere with the effectiveness of melatonin. Stick to water or herbal tea.

Stay Safe: Even though melatonin helps you sleep, don’t completely tune out your surroundings. Keep your belongings close and set an alarm to wake up on time.

Consult a Doctor: If you have any health conditions or are taking other medications, it’s a good idea to consult a healthcare professional before using melatonin.

“I used to struggle with sleeping during layovers until I started taking melatonin. It’s been a game-changer for me,” shares travel blogger, Jane Smith.

By considering melatonin as part of your sleep strategy, you can make the most of your layover and arrive at your destination feeling more refreshed. Next, let’s talk about bringing a small bag of toiletries to freshen up after your airport nap.

Bring a Small Bag of Toiletries to Freshen Up

After catching some sleep in an airport, freshening up can make a huge difference in how you feel. Here’s what essentials to pack in your toiletry bag to stay fresh and clean.

Dry Shampoo

Dry shampoo is a lifesaver when you don’t have access to a shower. A quick spray can absorb excess oil and add volume to your hair, making it look and feel cleaner.

Pro Tip: Opt for a travel-sized bottle to save space and comply with airport liquid restrictions.

Facewash

A good facewash can help you feel refreshed and awake. Choose a gentle, travel-sized facewash to remove dirt and oil without drying out your skin.

Quick Tip: Use face wipes if you don’t have access to a sink. They’re easy to use and don’t require water.

Toothbrush and Toothpaste

Brushing your teeth is a simple way to feel more human after sleeping in an airport. Keep a travel-sized toothbrush and toothpaste in your bag for easy access.

Pro Tip: Consider a foldable toothbrush to save space.

Travel Essentials

Here are a few more items that can help you freshen up:

Deodorant: A travel-sized deodorant can keep you smelling fresh.
Moisturizer: Airplane and airport air can be very drying. A small bottle of moisturizer can help keep your skin hydrated.
Hand Sanitizer: Airports are full of germs. Hand sanitizer can keep your hands clean when you can’t wash them.
Lip Balm: Keep your lips from getting chapped with a good lip balm.

Packing Tips

Use a Clear Bag: A clear, resealable bag makes it easy to find what you need and complies with TSA regulations.
Stick to Travel Sizes: Ensure all liquids are 3.4 ounces (100 milliliters) or less to avoid any issues at security.
Organize: Keep your toiletry bag organized so you can quickly freshen up and get back to your travels.

“Having a small bag of toiletries has saved me more times than I can count. It’s amazing how much better you feel after a quick freshen-up,” says frequent traveler, Sarah Lee.

By packing these essentials, you’ll be ready to face the rest of your journey feeling clean and refreshed. Next, let’s explore how to find the best place to sleep in an airport.

Frequently Asked Questions about Sleeping in Airports

Is it possible to sleep overnight in an airport?

Yes, it is possible to sleep overnight in many airports. However, policies vary by location. Some airports close overnight, so it’s crucial to check the terminal hours on the airport’s website before your trip. Larger international airports are typically open 24/7, while smaller regional airports might have limited hours. If the terminal closes, you may need to rest in the check-in or baggage claim areas.

Pro Tip: Always carry your boarding pass and ID to show security you have a valid reason to be there.

How to sleep comfortably in an airport?

Sleeping comfortably in an airport requires a bit of planning. Here are some tips:

Sleep Pods and Lounges: Some airports offer sleep pods or mini rooms you can rent by the hour. These provide a quiet, private place to sleep. Lounges, which you can access with a day pass or certain credit cards, often have comfortable chairs, and some even have sleeping areas.
Earplugs and Eye Mask: Airports are noisy and bright. Bringing earplugs or noise-canceling headphones and an eye mask can help block out distractions and create a more restful environment.
Comfortable Clothing: Wear stretchy, comfortable clothes and layer up. Airports can be chilly, and having a warm scarf or blanket can make a big difference.

Pro Tip: If you can’t find a designated sleeping area, look for a low-traffic zone where other travelers are already napping. This can help you feel safer and less likely to be disturbed.

Where is the best place to sleep in an airport?

Finding the best place to sleep in an airport can make a big difference in your comfort. Here are some options:

Designated Sleeping Zones: Some airports have areas specifically for sleeping with comfortable seating or even cots. Check the airport’s map or ask an attendant for directions.
Low-Traffic Areas: If there are no designated sleeping zones, look for a quiet corner away from the main flow of foot traffic. Near unused gates can be a good spot.
Airport Lounges: If you have lounge access, this can be the best option. Lounges often have more comfortable seating, quieter environments, and sometimes even showers.

Pro Tip: Avoid isolated areas as they can make you an easy target for theft. Always keep your belongings secure and within arm’s reach.

By following these tips, you can maximize your chances of getting some rest during your airport stay. Next, let’s explore the essential gear you’ll need for a more comfortable sleep.

Conclusion

Sleeping in an airport might not be your first choice, but with the right preparation, you can make it a more comfortable and restful experience. Here’s a quick recap of the key points we’ve covered:

Do Your Research: Check the airport’s amenities and policies before you travel. Knowing what to expect can help you plan better.
Protect Your Belongings: Keep your valuables close and use your carry-on as a pillow to ensure they stay safe.
Create a Restful Environment: Bring essentials like a sleep mask, earplugs, or noise-canceling headphones, and wear comfortable clothing.
Consider On-Site Hotels and Sleep Pods: If available, these can offer a private and quiet space to rest.
Head to Airport Lounges: Lounges provide more comfort and amenities, and you can often access them with a day pass or certain credit cards.
Bring the Right Gear: Items like a memory foam pillow or a weighted blanket can make a significant difference in your comfort level.

By following these tips and bringing the right gear, you can improve your airport sleeping experience. For more tips and products to improve your sleep, visit our Yawnder Sleep Products page.

The key to a comfortable sleep in an airport is preparation. With a bit of planning and the right accessories, you can catch some much-needed rest, even in the busiest of terminals. Safe travels and sweet dreams!