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Memorial Day Mattress Sales 2016

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Memorial Day Mattress Sales 2016 are fast approaching and the mattress stores are getting ready to bombard consumers with their annual Memorial Day Mattress sales. Before you get too excited and tempted by the “massive discounts” and “lowest prices of the year” please do yourself a favor and take a look at some of the new … Read more

Tuft And Needle Mattress Review Consumer Reports Top Pick!

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Tuft

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Welcome to a new era in mattress shopping. The days of going to a mattress store, lying on dozen’s of beds for 10 minutes each and being thoroughly confused with names, models, features, fillings and warranties are over. There are new online start-ups, including Tuft & Needle, that are disrupting the mattress industry and doing a phenomenal job!

Tempurpedic was the first company to introduce consumers to memory foam. For years Tempurpedic was the only game in town until slowly other companies started getting in the memory foam game. However, prices didn’t change all that much and if they did, there was a big sacrifice in quality. Fast forward a decade and there are now all sorts of online mattress companies emerging that are proving to be a quality mattresses.

Tuft & Needle is the first online bed start-up company bed that I have tested. For context, I have been through dozen’s of beds looking for the right amount of support and comfort and so far have not been 100% with any of my mattresses to date. I currently sleep on a king size organic latex mattress from Savvy Rest which is a great mattress but cost me over $3,000. For comparison, you can get a king size Tuft & Needle mattress for $500 including delivery!

Below is my experience with Tuft & Needle from the ordering process to how it sleeps.

Ordering the Tuft and Needle Mattress

What irritates me most about mattress shopping is the over abundance of choices. There’s so many options that you end up getting analysis paralysis. With Tuft & Needle, they only make 1 mattress. No different levels of firmness, no pillows, sheets or other accessories. Why should you be satisfied with only 1 choice? Well, for starters, it allows Tuft & Needle to focus on making 1 really exceptional product instead of multiple mediocre ones. Additionally, if for any reason you don’t like the mattress, they offer a 30 day no hassle return. And really the return process couldn’t be simpler. According to their website, you can donate it to a local charity and then send them your receipt as proof for a full refund. No need to ship back to the company:

To return your mattress, we work together to donate it to a local charity or non-profit. It’s that easy. Once your mattress is donated, send us a scanned or photographed copy of your donation receipt via email and we’ll process your refund in full.

We’re experts at finding donation locations. If you’re unsure of where to donate or need help, just let us know by phone or email [email protected]; we’d be happy to help find places! If we can’t find a donation location, then we’ll coordinate with a 3rd party pickup service free of charge.

The order form is literally 1 page and you just enter your name address and credit card info. You then get follow up confirmation and tracking information (shipped via fedex). It took about 1 week from hitting “order” to the mattress arriving at my doorstep. Tuft and Needle is headquartered out of Phoenix so if you’re in the area, you can test out their bed by making an appointment on their website and going to their local showroom.

Unboxing the Tuft and Needle Mattress

Below is a video of me unpacking the Tuft & Needle mattress. I received  full sized mattress because it fits well on my Lovesac Sactional couch which I use to test beds. Unpacking super easy. For context, the box containing the full size mattress weighs about 50 lbs. so it’s fairly easy to drag into your bedroom for setup and there’s not much packaging left over after you’re done.

 

Findings of the Tuft and Needle Mattress

I tossed my 14 lb. bowling ball on the mattress to see how much give it has. See below

Here are some pictures to illustrate the softness of the Tuft and Needle Mattress

Tuft and needle softness

And another one…

Tuft and Needle firmness

How does it feel to sleep on a Tuft and Needle Mattress?

I had my first night’s sleep on the Tuft and Needle mattress 3 days ago. This may sound funny but I didn’t sleep well the first night because I couldn’t get over how comfortable it is! It is like sleeping on a marshmallow, not that I’ve ever slept on one but I can imagine this is how it would feel. Like I said I’m primarily a side sleeper and the Tuft&Needle mattress was perfect for it!

There are some reviews online saying the mattress is too firm but I couldn’t disagree more. In fact, it feels a little than my organic latex bed from Savvy Rest. I’m a side/stomach sleeper so I’m a bit more finicky than a back sleeper in terms of need for softness. I have been waking up each time with absolutely no neck or hip soreness. You sink into the bed but it bounces back and rolls with you as opposed to a typical memory foam mattress that takes time to regain its shape.

Check out the Consumer Reports Tuft and Needle Mattress review. Consumer reports ranks the Tuft and Needle above 37 other memory foam mattresses rated! It is rated higher than the Tempurpedic Cloud Supreme.

I had my wife and daughter take naps on the bed and they both love how it feels. My 7 year old daughter wanted to replace it with her old mattress right away.

I honestly see no downside to giving this mattress a try. It is unlike anything I have tested out in the stores and the quality is right up there with mattresses costing at least twice as much. It is the highest reviewed mattress on Amazon right now with 757 customer reviews which says something. Given their generous and hassle free return policy, I strongly recommend giving this mattress a try.

UPDATE JUNE 6, 2015

Having owned this mattress for almost 3 months, I would say that this is a good mattress for stomach sleepers. Stomach sleepers can be the most finicky when it comes to comfort and the level for firmness of the Tuft & Needle is perfect!




Shop Tuft and Needle

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue. I do not have an affiliate relationship with Tuft & Needle.

 

Tuft & Needle Mattress Unboxing

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Close-up image of a white, textured mattress with "Tuft & Needle" elegantly embossed onto its surface. The fabric boasts a dotted pattern for added texture.
Today I received my Tuft & Needle Mattress and was able to do my official Tuft & Needle Mattress Unboxing. Below is the video. The takeaway from this experience is that it was super easy and inflated way faster than I thought it would. You can hear the mattress sucking in air as I cut open the plastic. This was by far the easiest mattress setup I have ever done. You’ll notice that I decided to do the Tuft & Needle Mattress Unboxing in my basement. I decided too put the mattress on my Lovesac Sactional couch in case it needed to air out. While there was that typical memory foam odor, it was wasn’t bad at all! I look forward to sleeping on it tonight and reporting back with my first night’s sleep tomorrow. Enjoy! UPDATE, Please check out my full Review HERE

Sleep Warm While Camping

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Camping season if finally here! I occasionally go camping in Norther Minnesota and no matter what the season or temp during the day, the evenings can get cold. Below is a great infographic on how to stay warm while camping this season. It’s beyond the normal advice of just bringing a warm sleeping bag. Use these tips to sleep warm while camping this year and you will gain maximum comfort. Sleep Warm

4-7-8 Breathing: Effortless Trick for Stress Relief

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Black and white drawing of two people lying down. One person looks distressed and appears to be attempting a breathing trick to assist the other, who is lying on the ground with eyes closed. Both figures are depicted in simple, clean lines.

The 4-7-8 Breathing Trick: A Simple Path to Relaxation

In today’s fast-paced world, finding effective ways to manage stress and anxiety is crucial. One of the simplest yet profoundly effective techniques you can incorporate into your daily routine is the 4-7-8 breathing trick. This relaxation exercise not only calms the mind but also promotes overall mental well-being by regulating your body’s stress response.

What is the 4-7-8 Breathing Trick?

The 4-7-8 breathing technique is a structured breathing exercise that involves inhaling deeply for 4 seconds, holding that breath for 7 seconds, and then exhaling slowly for a full 8 seconds. This method is designed to bring relaxation, reduce anxiety, and foster a sense of tranquility.

Here’s how to perform the 4-7-8 breathing trick effectively:

1. Find a Comfortable Position: Sit or lie down in a place where you feel at ease.
2. Position Your Tongue: Place the tip of your tongue against the ridge behind your upper front teeth.
3. Inhale: Take a deep breath in through your nose for a count of 4.
4. Hold: Retain your breath for 7 seconds.
5. Exhale: Slowly breathe out through your mouth for a count of 8, making a soft whooshing sound.
6. Repeat: Continue this cycle for 3 to 4 times or until you achieve a sense of relaxation.

Regular practice of the 4-7-8 breathing trick, particularly during times of stress or before bedtime, can enhance your ability to respond to everyday challenges more calmly.

Why Does the 4-7-8 Breathing Trick Work?

The efficacy of the 4-7-8 breathing technique lies in its ability to activate the parasympathetic nervous system, promoting the body’s “rest and digest” response. When faced with stress or anxiety, our sympathetic nervous system kicks into gear, releasing stress hormones such as cortisol and adrenaline. This activation leads to various physical symptoms, including increased heart rate and shallow breathing.

By engaging in the 4-7-8 breathing trick, you not only increase your oxygen intake but also slow down your heart rate, counteracting the physiological effects of stress. The proactive effort of exhaling slowly serves to release muscular tension and promote relaxation, while concentrating on your breath enhances mindfulness and present-moment awareness. With continued practice, this technique trains both your body and mind to respond to stressors with more ease and efficiency.

How Many Times a Day Can You Practice It?

One of the excellent features of the 4-7-8 breathing trick is its versatility. It can be performed multiple times throughout the day as needed. While starting with two sessions of just a couple of minutes each is advisable, you can gradually increase both duration and frequency to suit your personal needs. It’s an accessible technique that can be practiced anywhere, anytime—from your office desk to the comfort of your home.

Do keep in mind, however, that if you experience any discomfort or dizziness during your practice, it’s essential to stop and return to a regular breathing pattern. Additionally, individuals with specific medical conditions, like asthma, should consult a healthcare professional before integrating this or any new relaxation technique into their routine.

How Did It Become Popular?

The popularity of the 4-7-8 breathing trick can be largely attributed to Dr. Andrew Weil, who has long advocated its use as a method for relaxation. Although there is no direct evidence to suggest that Navy SEALs specifically employ this technique, they often utilize variations of controlled breathing exercises to enhance focus, alleviate stress, and maintain calm during high-pressure situations.

Breathing exercises, such as those encompassed in the 4-7-8 technique, play a significant role in military and law enforcement training, helping individuals hone their mental fortitude under intense pressure.

Broader Applications of the 4-7-8 Breathing Trick

The 4-7-8 technique has found its place not only in individual practices but also within wellness programs across various settings, including schools, workplaces, and healthcare facilities. Its simplicity and effectiveness have garnered endorsements from yoga instructors, therapists, and well-being experts as a powerful tool for managing stress and anxiety.

Furthermore, many other breathing techniques complement the 4-7-8 method, providing alternatives suitable for different preferences and situations. Some popular techniques include:

– Diaphragmatic Breathing: Focuses on deep breaths to engage the diaphragm for enhanced relaxation.
– Alternate Nostril Breathing: Help balance energy and promote calmness by exchanging nasal breathing through each nostril.
– Box Breathing: Involves equal counts for inhalation, exhalation, and holding the breath, fostering a steady rhythm.
– Kapalabhati Breathing: A vigorous technique with powerful exhalations that energizes and detoxifies.
– Breath Counting: Offers a simple way to focus by counting breaths, enhancing mindfulness.

Conclusion

In summary, the 4-7-8 breathing trick stands as a powerful, straightforward method to cultivate relaxation and improve your overall well-being. By seamlessly integrating this technique into your daily routine, you can harness its benefits to navigate life’s challenges with more tranquility and ease. Whether you turn to it in moments of stress, to assist with sleep, or to embrace mindfulness, the 4-7-8 breathing trick is a valuable tool in your wellness arsenal. Start practicing today, and experience the calming effects for yourself.

Kids Sleep Doctor: Exclusive App for Effortless Nights

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A close-up photo of a smartphone screen displaying an app icon. The icon features a cartoon image of a smiling child sleeping with "Zzz" above their head, set against a black background. Below the image, text reads "Kids Sleep Doctor," highlighting this effective sleep app for children.

Kids Sleep Doctor: Must-Have App for Restless Nights

Sleep is crucial for a child’s growth and development, yet many parents struggle with getting their little ones to settle down for the night. Recognizing this challenge, Evelina Children’s Hospital in London has created an innovative solution: the Kids Sleep Doctor app. Designed specifically to help parents ensure their children achieve a restful night’s sleep, this sleep app for children is poised to revolutionize bedtime routines.

Why Sleep Matters for Children

Quality sleep is vital for children’s physical, mental, and emotional well-being. During sleep, their bodies grow, their brains develop, and they process the information they’ve learned throughout the day. Insufficient sleep can lead to a range of issues, from difficulty concentrating in school to increased irritability and behavioral problems. Furthermore, a consistent sleep routine fosters a sense of security, allowing children to feel more relaxed as they drift off.

Understanding the significance of sleep, Evelina Children’s Hospital has taken proactive steps to address the widespread issue of sleep deprivation in young children by creating the Kids Sleep Doctor app.

Features of the Kids Sleep Doctor App

The Kids Sleep Doctor app incorporates various tools and resources to guide parents through the often-challenging process of establishing healthy sleep habits. Here are some standout features:

Customized Sleep Plans

Every child is unique, and their sleep needs can vary widely from one family to another. The app allows parents to create tailored sleep plans that take into consideration age, temperament, and individual sleep challenges. By offering personalized recommendations, the app provides practical strategies that parents can implement for their child.

Interactive Sleep Tools

One of the key features of the sleep app for children is its interactive elements. The Kids Sleep Doctor app includes calming bedtime stories, relaxation techniques, and soothing sounds that can help create a peaceful sleep environment. These interactive tools not only engage children but also make the bedtime routine enjoyable and less daunting.

Expert Guidance and Resources

The app is designed with input from pediatric sleep specialists, ensuring that parents receive reliable information and tips. It also includes educational resources about sleep hygiene, age-appropriate sleep needs, and the importance of setting consistent bedtimes. Parents can feel confident relying on expert advice as they work to improve their child’s sleep habits.

Progress Tracking

The app allows parents to monitor their child’s sleep patterns over time. By tracking sleep quality and duration, parents can identify trends and make necessary adjustments to the sleep plan. This feature not only holds parents accountable but also empowers them to make data-driven decisions that could enhance their child’s sleep experience.

Benefits of Using the Kids Sleep Doctor App

Incorporating the Kids Sleep Doctor app into bedtime routines can yield numerous benefits for both parents and children:

Improved Sleep Quality

With customized sleep plans and interactive tools at their disposal, parents can implement effective strategies to improve their children’s sleep quality. The app helps create a soothing bedtime atmosphere, enabling children to fall asleep faster and stay asleep longer.

Reduced Bedtime Struggles

Bedtime can often be a contentious time in households. The app’s interactive elements and soothing resources can ease tensions and transform bedtime from a battle into a calm, enjoyable routine. Children are more likely to embrace these bedtime practices when they find them engaging.

Enhanced Parental Confidence

Navigating sleep challenges can be overwhelming for parents, especially those dealing with fussy sleepers. The evidence-based guidance provided by the Kids Sleep Doctor app equips parents with the tools and knowledge they need, elevating their confidence as they tackle sleep-related issues.

Conclusion: Investing in a Good Night’s Sleep

The Kids Sleep Doctor app from Evelina Children’s Hospital is an essential tool for parents seeking to enhance their children’s sleep quality. By utilizing its personalized features, parents can foster a healthier sleep environment and establish routines that won’t just improve restfulness but also cultivate a happier, healthier family dynamic.

In a world where sleep can feel elusive, the Kids Sleep Doctor app stands out as a beacon of hope for restless nights. By investing in this innovative sleep app for children, parents take a proactive step toward ensuring their little ones enjoy the restorative sleep they require—setting the stage for brighter days ahead.

Sleep Secrets: Stunning Ways to Boost Leadership Efficiency

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A black chess king piece, flanked by two wooden pawns, stands on a reflective surface. The quote "Don't find fault, find a remedy," by Henry Ford is displayed next to the chess pieces on a white background—an inspiring scene that embodies true leadership.
sleep leadership Another great sleep article from CNN about how lack of sleep can actually lower your IQ. It also makes a correlation between sleep and being an effective leader. Manager or leaders that get adequate sleep are better able to regulate their emotions and make better decisions. There’s again a call for napping at the office to improve productivity. Here’s the full article, How sleep can make you a better leader – CNN.com.

Stunning ASMR Insights: The Best Money-Making Tips

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A person with curly hair and a beard smiles at the camera while delicately holding a paintbrush. The scene is almost ASMR-like, as they stand in front of a painting of a serene landscape featuring snow-covered mountains, green trees, a waterfall, and a cloudy blue sky.

Is There Any Money To Be Made In ASMR?

ASMR, or Autonomous Sensory Meridian Response, has surged in popularity over recent years, captivating millions with its soothing sounds and visuals. But beyond its calming effects, many are asking: is there any money to be made in ASMR? Let’s explore this intriguing question by diving into the phenomenon’s history, growth, and financial potential.

The Nexus of ASMR and Bob Ross

For many, the gentle brush strokes and soft-spoken words of Bob Ross were an introduction to the world of ASMR long before the term was even coined. The beloved painter’s soothing demeanor and calming voice provided a serene experience that many viewers found relaxing. It’s no surprise that after the rise of ASMR as a distinct genre, fans began to look back at his shows as a precursor to what would become a booming online trend.

Bob Ross’s unmistakable charm has not only influenced countless artists but has also paved the way for newer creators to capitalize on the ASMR wave. His impact illustrates how mindful and soothing content can resonate profoundly with audiences, thus opening doors for individuals eager to explore monetization strategies in this niche.

The ASMR Economy: How Creators Are Cashing In

As highlighted in a recent Forbes article, the financial potential within ASMR content creation is real and growing. Creative minds like Springbok ASMR showcase different ways to profit from producing ASMR videos. Here are some methods that content creators employ to monetize their ASMR channels effectively:

1. YouTube Ad Revenue

One of the primary revenue streams for many ASMR creators is YouTube ad revenue. Once a channel meets specific criteria—such as subscriber count and watch hours—it can apply for monetization. Creators earn money based on views and clicks on ads displayed during their videos. With millions tuning in for relaxation, ASMR videos can generate considerable advertising income.

2. Sponsorships and Partnerships

As creators build a loyal following, many attract the attention of brands seeking to tap into the ASMR audience. This can lead to sponsored content, where brands collaborate with creators to promote products or services within the ASMR framework. For instance, a creator might integrate a whispering endorsement for a wellness product, merging advertisement with soothing content seamlessly.

3. Merchandise Sales

With a dedicated fanbase, many ASMR creators expand their profits through merchandise sales. This could include branded clothing, art, or even ASMR-related products like sound machines or sensory items designed to enhance the ASMR experience. By building a strong brand presence, creators can leverage their community’s passion to drive sales.

4. Crowdfunding and Fan Support

Platforms like Patreon or Ko-fi allow ASMR creators to receive support directly from their fans. In exchange for financial support, fans can receive exclusive content or behind-the-scenes access. This model not only fosters community but can also result in a steady income stream for creators dedicated to their craft.

The Future of ASMR: Trends and Innovations

As ASMR continues to evolve, new trends are emerging that open further avenues for monetization. Virtual reality (VR) experiences and immersive soundscapes are becoming popular, providing creators with innovative ways to captivate their audience. This technology allows viewers to engage more deeply with content, creating a unique and potentially more lucrative market.

Moreover, collaborations between ASMR creators can blend styles, reaching wider audiences and introducing different techniques to enthusiasts. As the community grows, so does the potential for collective profit, showing that working together can amplify financial opportunities.

Conclusion: Transforming ASMR Passion into Profit

In summary, the question of whether there is any money to be made in ASMR is a resounding yes. From advertisement revenue and sponsorships to merchandise sales and fan support, content creators have various avenues to monetize their passion. The legacy of figures like Bob Ross demonstrates the timeless appeal of soothing content, encouraging new creators to explore the space. As the ASMR landscape continues to evolve, innovative approaches will likely yield both enjoyable content and financial gain for those willing to dive into this compelling realm. Whether you are a seasoned creator or just starting, the journey of making money in ASMR is as captivating as the content itself.

ASMR Study Reveals Stunning Mood Boosting Benefits

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A silhouette of a human head with a glowing, intricately connected brain network inside. Light rays extend outward from the brain, symbolizing neural activity during an ASMR study. The acronym "ASMR" is written at the bottom left corner. The background is a gradient of blue hues.

New ASMR Study from PeerJ: Unveiling the Impact on Mood and Relaxation

PeerJ has recently published a groundbreaking new ASMR study that explores the fascinating effects of Autonomous Sensory Meridian Response (ASMR) on mood, meditative states, relaxation, and overall well-being. This study sheds light on the potential benefits of ASMR, revealing significant improvements in participants’ emotional and mental states.

The Highlights of the ASMR Study

In this comprehensive research, a diverse group of participants engaged with various ASMR stimuli designed to elicit the characteristic tingling sensations that ASMR aficionados often describe. The results were both intriguing and promising; a majority of the individuals reported noticeable enhancements in their mood and a profound sense of relaxation following their ASMR experiences. This collective response underscores the capability of ASMR to influence psychological states positively.

Implications for Well-Being

The findings from the new ASMR study from PeerJ suggest that the calming effects of ASMR may extend beyond just a fleeting sense of relaxation. Participants noted that these sessions often led them into meditative states, allowing them to disconnect from the stresses of daily life. The ability of ASMR to facilitate deeper relaxation can be particularly beneficial in today’s fast-paced world, where mental health concerns are on the rise.

The Importance of Further Research

While these results are encouraging, the authors of the ASMR study from PeerJ emphasized the necessity for further exploration. Although the preliminary findings are compelling, the ASMR community and broader audiences alike would benefit from more extensive research to verify these effects and understand the underlying mechanisms. Future studies could delve into various ASMR triggers, the individual differences in responses, and how these responses might be utilized in therapeutic settings.

ASMR: A Growing Cultural Phenomenon

As the ASMR community continues to grow, this new study paves the way for increased interest in the genre. Many creators are producing ASMR content on platforms like YouTube, providing various triggers—whispering, tapping, and role-playing—that evoke relaxation and calmness. The insights from this research are bound to inspire creators to produce more diverse and innovative ASMR videos that cater to the preferences of their audiences.

How ASMR Influences Mood

ASMR videos often feature deliberate sounds designed to trigger tingling sensations. From the soft rustle of paper to the gentle tapping of fingernails, these sounds can evoke a sense of comfort and safety, further enhancing mood. Participants in the study reported that engaging with ASMR content allowed them to unwind, reducing anxiety levels significantly.

Embracing ASMR in Daily Life

For individuals seeking relaxation amidst their busy lives, incorporating ASMR into their routines may offer a simple yet effective solution. Whether listening to ASMR podcasts during the commute, unwinding with a video before bed, or using it as background noise while working, the potential benefits are vast.

What’s Next for ASMR Research?

The new ASMR study from PeerJ undoubtedly opens new avenues for research, leading to potential findings that may revolutionize how we understand relaxation practices. As researchers explore further, we might discover unique applications of ASMR beyond casual enjoyment—perhaps even in clinical settings for anxiety and depression treatment.

Conclusion

With the release of the new ASMR study from PeerJ, the world of ASMR is set to gain more recognition as a legitimate tool for improving mental well-being. As society increasingly acknowledges the importance of mental health, the positive outcomes associated with ASMR provide an inviting avenue to explore. The prospect of marrying ASMR with scientific inquiry offers exciting possibilities, paving the way for innovative content and further discoveries in the realm of relaxation and emotional health. Expect to see a surge in ASMR content created in light of this research, catering to both existing fans and newcomers alike.

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