Best Vitamins for Sleep: Top 5 Essential Picks for 2025
If you’re searching for the *Best Vitamins for Sleephere are some top recommendations:*
- Magnesium: Helps regulate circadian rhythms and has few side effects.
- Melatonin: A natural sleep hormone that aids in falling asleep faster.
- GABA: Reduces anxiety and stress to improve sleep quality.
- L-theanine: Promotes calm and can improve sleep without grogginess.
Struggling with getting a good night’s sleep? You’re not alone. According to the CDC, insufficient sleep has become a public health epidemic. Numerous studies have shown that not getting enough rest can lead to serious health issues like weight gain, high blood pressure, and even heart disease. But before you turn to over-the-counter sleeping pills, consider natural sleep aids and vitamins that can help.
Magnesium, for example, supports our brain and muscle functions and helps regulate our circadian rhythms. Melatonin, a hormone naturally produced by our brain at night, can also be taken as a supplement to help you fall asleep faster. For anxiety and stress relief, which can improve sleep quality, GABA is a good option. Lastly, L-theanine, often found in tea, promotes relaxation and reduces anxiety, making it easier to sleep.
I’m Ben Trapskin, the creator of Yawnder. I’ve experienced first-hand the impact of poor sleep on my health. After years of struggling, I found that vitamins and natural supplements were game changers in my sleep journey.
Must-know Best Vitamins for Sleep terms:
