Finding the best mattress for fibromyalgia is crucial for managing the widespread pain and discomfort that comes with this chronic condition. Sleep is essential for healing, but fibromyalgia often makes restful nights elusive. The right mattress can make all the difference.
Quick Picks for the Best Mattress for Fibromyalgia:
- Saatva Rx: Exceptional support, pressure relief, dual-coil design.
- Nectar Premier Memory Foam Mattress: Cooling technology, body contouring, 365-day trial.
- Tempur-Pedic TEMPUR-Adapt Medium Mattress: Personalized sleep experience, cooling cover.
- Sealy Posturepedic Plus Hybrid High Point Firm Mattress: Hybrid construction, cooling gel memory foam.
- Serta Perfect Sleeper Delray Medium Pillow Top Innerspring Mattress: Custom coil system, cooling technologies.
Living with fibromyalgia means dealing with relentless pain and fatigue. Quality sleep becomes a necessity to combat these symptoms and regain energy. Choosing a mattress that alleviates pressure points and provides proper support can help break the pain-sleep disturbance cycle.
I’m Ben Trapskin, the creator of Yawnder. My quest for the best mattress for fibromyalgia began with my own sleep struggles. Having tested numerous mattresses and consulted experts, I’m here to share insights that make finding the right mattress easier.
What to Look for in a Mattress for Fibromyalgia
When purchasing a mattress, there are several key factors to consider to ensure it meets the specific needs of someone with fibromyalgia. Here are the most important aspects to keep in mind:
Support
Support is crucial for maintaining proper spinal alignment and reducing pain. Mattresses that offer good support help to evenly distribute body weight, which can alleviate pressure on sensitive areas. According to Dr. Raj Dasgupta, medium or medium-firm mattresses made from memory foam or latex provide a balance of comfort and support, which is essential for minimizing discomfort and promoting optimal spinal alignment.
Comfort
Comfort is subjective and varies from person to person. For many with fibromyalgia, a mattress that contours to the body can relieve pressure points. Memory foam and latex are often recommended because they provide a combination of softness and support. Dr. Klee Bethel advises that while the right mattress can make a big difference, it’s just one part of a comprehensive approach to managing fibromyalgia and improving sleep quality.
Materials
The materials used in a mattress can have a significant impact on comfort and durability. Memory foam and latex are popular choices for fibromyalgia sufferers due to their contouring properties. Tempur-Pedic’s patented “Tempur-Material” is a unique foam that conforms easily to the body while maintaining a firmer feel, which can be beneficial.
Firmness Level
Finding the right firmness level is essential. Mattresses that are too soft may lack the support needed to keep the spine aligned, while mattresses that are too firm can contribute to stiffness and discomfort. Medium and medium-firm mattresses are often recommended as they provide a balance of support and contouring to relieve pressure points like the hips, shoulders, and back.
Temperature Regulation
Temperature regulation is another important factor. Overheating can exacerbate fibromyalgia pain, so look for mattresses with cooling features. These can include gel or gel-infused foam layers, moisture-wicking covers, and channels to improve airflow. Bethel emphasizes that overheating can make fibromyalgia pain worse, making it worthwhile to look for a mattress that stays cool.
Motion Isolation
Motion isolation is crucial if you share a bed. Mattresses with good motion isolation prevent movement from transferring across the bed, reducing sleep disturbances. This is especially important for people with fibromyalgia who may experience frequent awakenings. Dr. Dasgupta notes that beds with plush comfort layers rate well in this category, as they can reduce sleep disruptions between co-sleepers.
Trial Period
A generous trial period allows you to try the mattress at home to see if it’s a good fit. Most companies offer trial periods ranging from 90 to 365 nights. Stace encourages people with fibromyalgia to try different mattresses to find the one that best alleviates their symptoms. Before you buy, be sure you know the terms of the trial period and how the return process works.
Warranty
Lastly, consider the warranty offered by the mattress company. A good warranty can provide peace of mind by covering defects and ensuring long-term support. Most high-quality mattresses come with warranties ranging from 10 years to a lifetime. This can be particularly reassuring for those with chronic pain conditions like fibromyalgia, who need a reliable and durable mattress.
By considering these factors, you can make an informed decision and find a mattress that helps alleviate fibromyalgia symptoms, leading to better sleep and improved quality of life.
Next, we’ll dive into our top picks for the best mattresses for fibromyalgia relief in 2025.
10 Best Mattresses for Fibromyalgia Relief in 2025
The Saatva Rx is a standout for fibromyalgia relief, designed with chronic pain in mind. It features a dual-coil design with an 8-inch thick base layer and over 1,500 micro coils for targeted support. The mattress has foam caps infused with graphite and phase-change material for cooling. It offers excellent pressure relief and support. The white glove delivery service includes set-up and old mattress removal.
Pros:
– Excellent support and pressure relief
– Cooling features
– White glove delivery
Cons:
– Not ideal for those wanting a very firm mattress
– May be too soft for stomach sleepers
The Nectar Premier Memory Foam Mattress offers a medium-firm balance that supports various sleep positions. Its cooling technology includes gel-infused memory foam for temperature regulation. With a 365-day trial and a lifetime warranty, it’s a risk-free investment.
Pros:
– Long trial period and lifetime warranty
– Excellent cooling and body contouring
Cons:
– May have an initial off-gassing odor
The Tempur-Pedic TEMPUR-Adapt Medium Mattress adapts to your body’s shape, weight, and temperature. It features TEMPUR material, known for its durability and support. The cooling cover helps regulate temperature, making it a good option for those who overheat at night. With a 10-year warranty, it’s a solid choice for long-term use.
Pros:
– Personalized sleep experience
– Durable and supportive
Cons:
– Higher price point
The Sealy Posturepedic Plus Hybrid High Point Firm Mattress combines innersprings with memory foam for a balanced feel. Its Posturepedic Technology targets the heaviest parts of your body for reinforced support. The cooling gel memory foam and breathable cover keep you cool throughout the night. It comes with a 10-year warranty.
Pros:
– Excellent support for heavy body parts
– Good cooling features
Cons:
– May be too firm for some
The Serta Perfect Sleeper Delray Medium Pillow Top Innerspring Mattress offers a custom coil system for supportive sleep. The medium pillow top adds extra cushioning, making it a good fit for fibromyalgia sufferers. The mattress includes cooling technologies to help regulate temperature. It also comes with a 10-year warranty.
Pros:
– Balanced support and cushioning
– Good cooling features
Cons:
– May not be soft enough for some side sleepers
The DreamCloud Premier Euro Top Hybrid Mattress combines individually wrapped coils with a plush euro top for maximum comfort and support. It features gel-infused memory foam for cooling and includes a lifetime warranty.
Pros:
– Luxurious feel with excellent support
– Lifetime warranty
Cons:
– Higher price point
The Helix Midnight Luxe is designed for side sleepers with fibromyalgia. It features zoned coils that are softer under the hips and shoulders but firmer under the back for improved relief and support. The cooling cover helps regulate temperature, making it a comfortable option year-round.
Pros:
– Excellent lumbar support
– Good cooling features
Cons:
– Some reviewers find it softer than expected
The Zinus Green Tea Memory Foam Mattress is an affordable option that doesn’t skimp on quality. It offers a medium-firm feel and is infused with green tea and charcoal for freshness. The mattress comes with a 30-day return policy.
Pros:
– Affordable
– Freshness features
Cons:
– Shorter trial period
The Nolah Natural mattress features latex layers and Tri-Zone wrapped coils for targeted support. Made with organic materials, it’s a great eco-friendly option. It includes a 120-night trial.
Pros:
– Eco-friendly materials
– Good support and pressure relief
Cons:
– Higher price point
The Stearns & Foster Lux Hybrid offers a luxurious sleep experience with its Intelliflex Hybrid System and Tempur-Indulge foam. It provides multiple firmness levels to cater to different sleep preferences. The mattress also comes with white glove delivery.
Pros:
– Multiple firmness options
– Luxurious feel
Cons:
– Higher price point
Best Mattress for Side Sleepers with Fibromyalgia
For side sleepers with fibromyalgia, finding the right mattress can be life-changing. The Helix Midnight Luxe stands out as an excellent choice. This mattress combines several features that cater specifically to the needs of side sleepers dealing with chronic pain.
Pressure Points Relief
One of the most crucial aspects for side sleepers is pressure relief, especially around the hips and shoulders. The Helix Midnight Luxe excels here. It uses a combination of memory foam and Helix’s Responsive Foam to provide a plush yet supportive feel. This blend helps to cradle your body, reducing the pressure on sensitive areas, which is vital for those suffering from fibromyalgia.
Zoned Lumbar Support
The Helix Midnight Luxe incorporates zoned coils that are softer under the hips and shoulders but firmer under the back. This design ensures that your spine remains aligned while offering targeted support where you need it most. According to reviewers, this zoning helps alleviate discomfort and promotes better sleep posture, which is essential for managing fibromyalgia symptoms.
Cooling Features
Sleeping hot is a common issue for many, including those with fibromyalgia. The Helix Midnight Luxe addresses this with a cooling cover and gel-infused memory foam. These materials help regulate temperature, ensuring you stay cool and comfortable throughout the night.
What Reviewers Say
One reviewer shared, “I have had fibromyalgia for decades, and this is the first mattress ever that I found soft and comfortable right away.” Another noted, “We are in our 60s with a lot of aches and pains and are both side sleepers. We haven’t slept well in years, but assumed it was just going to be that way. We were wrong. This bed is so comfortable and we are both sleeping all night and waking up feeling better than we have in years.”
Pros:
– Excellent pressure relief
– Zoned lumbar support
– Cooling features
Cons:
– Some reviewers find it softer than expected
– May have an off-gassing odor for a few days
Best Mattress for Heavy People with Fibromyalgia
When it comes to finding the best mattress for heavy people with fibromyalgia, the Helix Plus stands out. This mattress is specifically designed to provide extra support and durability for plus-sized sleepers, ensuring a comfortable and pain-free night’s sleep.
Key Features
Reinforced Coils
The Helix Plus features reinforced steel coils that provide robust support. These coils help maintain proper spinal alignment, which is crucial for people with fibromyalgia who often suffer from chronic pain. The reinforced design ensures that the mattress doesn’t sag quickly, even under heavier weight.
High-Density Foam
This mattress includes thick layers of high-density foam. High-density foam is known for its durability and support, making it ideal for heavier individuals. It contours to your body, providing targeted pressure relief to alleviate pain points common in fibromyalgia sufferers.
Cooling Pillow Top
If you tend to sleep hot, the Helix Plus offers an optional GlacioTex cooling pillow top. This cover is cold-to-the-touch and helps pull heat away from your body, keeping you cool throughout the night. The added plush cushioning also improves the overall comfort of the mattress.
Real-Life Experiences
One reviewer shared, “This is by far the best mattress I have ever purchased. I am an overweight 62-year-old with chronic neuropathy, fibromyalgia, and arthritis. Since I purchased this firm mattress, I have no pain and sleep nine hours a night.”
Another person noted, “It is firmer but not too firm, supports my weight (250 pounds) and is very comfortable… I’m resting and sleeping much better.”
Pros and Cons
Pros:
– Reinforced support: Ideal for heavier individuals.
– High-density foam: Provides excellent durability and pressure relief.
– Cooling features: Optional GlacioTex pillow top keeps you cool.
Cons:
– Firmness: May be too firm for average-weight side sleepers.
– Price: Slightly higher but offers great value for its features.
Frequently Asked Questions about Best Mattress for Fibromyalgia
Is a firm or soft mattress better for fibromyalgia?
When it comes to fibromyalgia, medium-firm mattresses are often the best choice. They provide a balance of comfort and support. Too soft can cause your body to sink, leading to poor spinal alignment. Too firm can put extra pressure on tender points.
A medium-firm mattress helps to keep your spine aligned while offering enough give to reduce pressure on sensitive areas like your shoulders and hips. This balance is crucial for minimizing discomfort and improving sleep quality.
How to choose a mattress for fibromyalgia?
Choosing the right mattress for fibromyalgia involves several factors:
- Comfort Layer: Look for a comfort layer that contours to your body. Memory foam or latex are good options. They help to alleviate pressure points and provide support.
- Spring Tension: If you prefer an innerspring or hybrid mattress, consider the spring tension. Individually wrapped coils can offer better support and reduce motion transfer.
- Deep Comfort Layers: Multiple layers can provide a mix of support and cushioning. This is important for reducing pressure on tender spots.
- Temperature Regulation: Fibromyalgia can make you sensitive to temperature. Look for mattresses with cooling features like gel-infused foam or breathable covers.
What is the best sleeping position for fibromyalgia?
Side sleeping is generally recommended for people with fibromyalgia. It helps to reduce pressure on the spine and other tender spots. However, it’s important to have a mattress that provides adequate support to the shoulders and hips.
A mattress with good pressure reduction properties can help maintain a straight line down your spine, minimizing discomfort. If you prefer other sleeping positions, make sure your mattress supports your body correctly to avoid new aches and pains.
By considering these factors, you can find the best mattress for fibromyalgia that meets your specific needs and improves your sleep quality.
Conclusion
At Yawnder, we understand how crucial it is to find the perfect mattress, especially for those dealing with fibromyalgia. Our team of experts has evaluated numerous mattresses to help you find the one that best meets your specific needs.
Expert evaluations ensure that we recommend only the top-performing mattresses, focusing on support, comfort, and durability. We know that everyone’s sleep needs are different, and we aim to provide options that cater to a variety of preferences and requirements.
Whether you need a mattress with excellent pressure relief, superior temperature regulation, or targeted support, we’ve got you covered. Our goal is to help you achieve restful, pain-free sleep.
Plus, with our direct-to-door shipping, getting your new mattress is hassle-free. You can enjoy the comfort and support you need without ever leaving your home.
Ready to find your perfect mattress? Visit our pressure relief mattress page to explore our top picks and start your journey to better sleep today.
