Best Earplugs for Sleeping – 2019 Review and Buying Guide
Are you frequently restless at night due to disruptive noises? If so, earplugs may be your perfect solution. These simple yet effective tools are affordable and designed to block out distracting sounds—whether it’s the roar of traffic, a partner’s snoring, or the thumping bass from a neighbor’s music. By compressing into a smaller shape and then expanding to fit your ear canal, earplugs provide a reliable barrier against noise pollution, allowing you to enjoy peaceful sleep.
Understanding Earplugs: Foam vs. Silicone
When it comes to earplugs, the two most popular materials are foam and silicone. Each offers unique benefits and drawbacks, so let’s explore how they compare to help you make an informed choice.
Foam Earplugs
Modern foam earplugs are typically crafted from memory foam, which molds comfortably to the contours of your ear. To use foam earplugs effectively, roll them into a narrow tube before gently inserting them into your ear. This method ensures a snug and secure fit. Here are the pros and cons of foam earplugs:
Pros:
– Effective Noise Blocking: With a noise reduction rating (NRR) often exceeding 30 decibels, they excel at decreasing disruptive sounds.
– Skin-Safe Technology: Many modern foam earplugs are designed with innovative materials that minimize skin irritation.
– Variety of Sizes: They are available in multiple sizes, catering to different ear shapes.
– Cost-Effective: Generally, foam earplugs are less expensive than their silicone counterparts.
Cons:
– Discomfort for Prolonged Use: Some users may experience itching or pressure inside the ear after extended wear.
– Single-Use Nature: Many foam earplugs are designed for limited usage.
Silicone Earplugs
Silicone earplugs, often referred to as moldable earplugs, have been around for decades and remain popular today. They are soft and can be shaped to fill the outer ear canal effectively. Available in individual pieces often packaged for convenience, silicone earplugs can also keep water out, making them a favorite among swimmers. Here are their pros and cons:
Pros:
– Comfort-First Design: Silicone earplugs tend to be softer than foam options, enhancing comfort during sleep.
– Antibacterial Properties: Many silicone varieties resist bacterial growth, preventing unpleasant odors.
– Non-Invasive: Since they rest outside the ear canal, they are less likely to cause discomfort.
– Reusability: Most silicone options can be reused multiple times.
Cons:
– Lower NRR: With typical noise reduction ratings lower than 30 decibels, they may not block out all disruptive sounds.
– Fitting Challenges: Some users find them harder to mold correctly, leading to a less secure fit.
– Higher Cost: Compared to foam earplugs, silicone options generally come at a premium price.
Top 5 Earplugs for Sleep
Finding the right earplugs can significantly impact your sleep quality. Below are the top five earplugs we recommend for a peaceful night’s rest:
1. Mack’s Ultra Soft Foam Earplugs
Designed with low-pressure foam that conforms to your ear, Mack’s Ultra Soft Foam Earplugs offer a high NRR of 32 decibels. They are versatile enough for various environments, whether you’re sleeping, using power tools, or enjoying a concert.
2. Radians CEP001-R Custom Molded Earplugs
These hypoallergenic silicone earplugs provide a custom fit that ensures comfort throughout the night. They are washable, reusable, and a fantastic option for noise protection while sleeping.
3. Howard Leight Uncorded Foam Earplugs
With an impressive NRR of 33 decibels, these disposable earplugs boast a bell shape that snugly fits the inner ear. Designed for long-wearing comfort, they are ideal for maintaining sleep hygiene.
4. Mack’s Pillow Soft Silicone Earplugs
First introduced in 1962, Mack’s Pillow Soft Silicone Earplugs are still a top choice today. Offering waterproof protection and a noise reduction of 22 decibels, they remain a staple for those seeking a sound night’s sleep.
5. Mighty Plugs Wax Earplugs
Crafted from natural beeswax, Mighty Plugs Wax Earplugs provide exceptional sound blockage and mold to the ear canal upon insertion. Although they may not be the softest option, their effectiveness at noise reduction makes them a worthwhile choice for uninterrupted sleep.
Millions struggle with sleep disturbances caused by a variety of noises, and the right earplugs can make a world of difference. When selecting earplugs, consider your comfort preferences and noise reduction needs. With options ranging from wax to foam and silicone, you’re sure to find the ideal earplugs to ensure restful nights. No matter which type you choose, investing in a good pair of earplugs can safeguard your sleep and boost your overall well-being.
