Back Sleeper’s Dream: Best Pillows for Optimal Rest

09/21/2024

Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Back Sleeper Pillow: Top 5 Ultimate Choices for 2024

Open uping the Perfect Back Sleeper Pillow for Ultimate Rest

Searching for the best back sleeper pillow? Here’s what you need to know:

Ideal Support: Coop Eden Cool Plus Pillow is adjustable, providing perfect spine and neck alignment.
Cooling Feature: Keeps you cool throughout the night, perfect for hot sleepers.
Certifications: Made from Greenguard Gold and CertiPUR-US certified materials.
Versatility: Also great for side sleepers.

When it comes to optimizing your sleep, the right pillow can make all the difference. As a back sleeper, you’re already ahead in the sleep game. Back sleeping aligns your spine, reducing the risks of neck and back pain. It also combats heartburn, acid reflux, and helps minimize wrinkles.

Choosing the perfect back sleeper pillow isn’t just about comfort but ensuring it supports your neck and spine adequately. Until I found the right pillow, I was often restless at night. I’m Ben Trapskin, creator of Yawnder. Years of poor sleep led me to dive deep into sleep products to find the best solutions for restful slumber. Now, let’s explore why back sleepers need specialized pillows and how they can improve your sleep quality.

Back sleeper pillow basics:
– How to sleep on your back
– Best pillow for neck pain and headaches side sleeper
– Best sleeping position for lower back pain

Best Overall Back Sleeper Pillow

If you’re hunting for the best back sleeper pillow, look no further than the Coop Eden Cool Plus Pillow. This pillow is a game-changer for back sleepers, and here’s why:

Adjustable Comfort

The Coop Eden Cool Plus Pillow is fully adjustable. You can add or remove the filling to suit your personal comfort level. This means whether you prefer a firmer or softer pillow, you can customize it to your exact preference. The filling is made from high-quality, shredded memory foam, which provides excellent support for your neck and spine.

Cooling Features

Hot sleepers, rejoice! This pillow is cool to the touch, thanks to its advanced cooling technology. It features a heat-wicking inner liner and a gel layer that helps to dissipate heat. No more waking up sweaty in the middle of the night.

Certified Quality

The Coop Eden Cool Plus Pillow is not only comfortable but also safe. It is CertiPUR-US and Greenguard Gold Certified, ensuring that it’s free from harmful chemicals. You can sleep soundly knowing that your pillow meets rigorous standards for health and safety.

Pros and Cons

Here’s a quick rundown of what makes this pillow stand out, and a few things to consider:

Pros:
– Adjustable: Customize the firmness to your liking.
– Cooling: Great for hot sleepers.
– Hypoallergenic: Ideal for those with allergies.
– Removable Cover: Easy to wash and keep clean.

Cons:
– Pricey: It’s on the expensive side.
– Sinking Feel: Not ideal for those who prefer a firm, non-sinking pillow.

What Users Are Saying

Customers rave about the adjustability and cooling features of this pillow. One user mentioned, “It took two nights to take out enough filling to make it right for me, but now it’s perfect.” Another user said, “I sleep so much better on the EdenCool and will never go back to cheap pillows.”

Why It’s the Best

The Coop Eden Cool Plus Pillow stands out because of its combination of adjustability, cooling technology, and high-quality materials. It’s perfect for back sleepers looking for a pillow that provides both comfort and support.

Next, let’s dive into the top five pillows for back sleepers in 2024, starting with the Coop Eden Cool Plus Pillow.

Choosing the perfect back sleeper pillow can be a daunting task, but we’ve done the heavy lifting for you. Here are the top 5 pillows that stand out for their features, comfort, and user satisfaction:

1. Coop Eden Cool Plus Pillow

Adjustable, Cooling, Memory Foam

The Coop Eden Cool Plus Pillow tops our list for its exceptional adjustability and cooling features. Made from shredded memory foam, this pillow lets you add or remove filling to customize your comfort level. It’s also great for hot sleepers, thanks to its heat-wicking inner liner and gel layer.

Pros:
– Fully adjustable
– Cool to the touch
– Hypoallergenic
– Removable, washable cover

Cons:
– On the expensive side
– Might feel too soft for those who prefer a firmer pillow

2. Nolah Squishy Pillow

Adjustable, Shredded Foam, Bamboo-Blend Fibers

The Nolah Squishy Pillow is another fantastic choice. Its cube-cut foam provides a squishy yet supportive feel. The bamboo-blend fibers make the cover breathable and hypoallergenic, perfect for those with allergies.

Pros:
– Adjustable loft
– Breathable and hypoallergenic
– Soft yet supportive

Cons:
– Requires frequent fluffing
– May be too soft for some

3. Brooklyn Bedding Luxury Memory Foam Pillow

Memory Foam, Copper-Infused, Hypoallergenic

This pillow offers a luxurious sleep experience with its copper-infused memory foam. The copper helps with cooling and has antimicrobial properties. It’s designed to keep your neck and spine aligned, making it an excellent choice for back sleepers.

Pros:
– Copper-infused for cooling
– Antimicrobial properties
– Excellent neck and spine support

Cons:
– Slightly heavy
– Not adjustable

4. Bear Pillow

Hybrid Foam, Cooling, Hypoallergenic

The Bear Pillow combines hybrid foam with cooling technology to provide a comfortable sleep. It’s hypoallergenic and designed to keep you cool throughout the night. The hybrid foam offers a balanced mix of softness and support.

Pros:
– Cooling technology
– Hypoallergenic
– Balanced support

Cons:
– Not adjustable
– May be too firm for some

5. Purple Harmony Pillow

Latex, Honeycomb Grid, Cooling

The Purple Harmony Pillow is unique with its honeycomb grid and latex construction. This design offers excellent airflow and support, making it a great cooling pillow. It’s perfect for back sleepers who need a combination of support and comfort.

1. Coop Eden Cool Plus Pillow

Key Features

Adjustable Loft: The Coop Eden Cool Plus Pillow allows you to add or remove the shredded memory foam filling to achieve your desired loft and firmness. This makes it versatile for different back sleeper preferences.
Cooling Technology: The pillow features a cool-to-the-touch cover and a gel layer that helps dissipate heat. This is especially beneficial for those who tend to sleep hot.
High-Quality Materials: The shredded memory foam is CertiPUR-US and Greenguard Gold Certified, ensuring that it’s free from harmful chemicals and safe for use.

Pros:

Fully adjustable: Easily customize the pillow’s height and firmness by adding or removing the filling.
Cool to the touch: The gel layer and heat-wicking inner liner make this pillow ideal for hot sleepers.
Hypoallergenic: Safe for those with allergies.
Removable, washable cover: Easy to maintain and keep clean.

Cons:

On the expensive side: Quality comes at a price.
Might feel too soft: If you prefer a firmer pillow, this might not be the best choice for you.

Customer Stories:

One satisfied user shared, “I never thought a pillow could be so comfortable! I’m a warm sleeper and often wake up sweaty. This pillow has kept me cool. The support is 10/10 and I no longer wake up with a stiff neck. Never in a million years did I think I’d spend this much on a pillow, but let me tell you…it was well worth the investment!”

The Coop Eden Cool Plus Pillow is not just a pillow; it’s a customizable sleep solution that adapts to your needs, ensuring you get the best rest possible.

Next, let’s explore the factors you should consider when choosing the best back sleeper pillow.

2. Nolah Squishy Pillow

The Nolah Squishy Pillow is a fantastic option for back sleepers looking for a balance of comfort and support. This pillow stands out for its adjustability, eco-friendly materials, and dual-pillow offering, making it both a practical and luxurious choice.

Key Features

Adjustable Foam Filling: The Nolah Squishy Pillow allows you to add or remove shredded foam filling to achieve your desired loft and firmness. This makes it versatile enough to cater to different preferences and needs.
Eco-Friendly Cover: The cover is made of a soft, machine-washable bamboo-blend fabric that is Oeko-Tex certified. This ensures that the materials are free from harmful chemicals and safe for sensitive skin.
Dual-Pillow Set: One of the best parts about the Nolah Squishy Pillow is that it comes as a set of two queen-size pillows. This means you get two high-quality pillows for the price of one, making it a great value.

Pros:

Soft and Comfortable: The shredded foam filling provides a plush yet supportive feel.
Sold as a Set: You get two pillows in one box, offering great value for money.
Adjustable Loft: Easily customize the pillow’s height and firmness by adding or removing the filling.
Machine-Washable Cover: Easy to maintain and keep clean.
Eco-Friendly: Made from bamboo-blend fibers that are Oeko-Tex certified.

Cons:

Potential Lumpiness: Some sleepers might find the shredded foam filling to be a bit lumpy.
Not for Everyone: If you prefer a firmer pillow or dislike sinking into your pillow, this might not be the best choice.

Customer Stories:

One user shared, “I was skeptical at first because I’ve tried so many pillows that didn’t work for me. But the Nolah Squishy Pillow is a game-changer. I love that I can adjust the filling to get just the right support for my neck. Plus, the bamboo cover is so soft and cool. And getting two pillows in one box? That’s just icing on the cake!”

The Nolah Squishy Pillow is an excellent choice for back sleepers who value adjustability, comfort, and eco-friendly materials. Its ability to customize the loft and firmness makes it a versatile option for various sleeping needs.

Next, let’s dive into the Brooklyn Bedding Luxury Memory Foam Pillow and see what makes it a top contender for back sleepers.

Brooklyn Bedding Luxury Memory Foam Pillow

The Brooklyn Bedding Luxury Memory Foam Pillow is a top pick for back sleepers who need excellent neck support and cooling features. This pillow combines advanced materials and thoughtful design to offer a comfortable and healthy sleep experience.

Key Features

Memory Foam: The core of this pillow is made from high-quality memory foam that contours to the shape of your head and neck. This helps to maintain proper spine alignment, which is crucial for back sleepers.
Copper-Infused: The memory foam is infused with copper, a natural mineral known for its antimicrobial properties. This helps fight against mold, allergens, and dust mites, making the pillow a great choice for those with allergies.
Hypoallergenic: Besides the copper infusion, the pillow is designed to be hypoallergenic, providing a cleaner sleep environment and reducing the risk of allergic reactions.

Pros:

Cool to the Touch: The cover is cool to the touch, making it ideal for hot sleepers.
Great for Combination Sleepers: Suitable for those who switch between back, stomach, and side sleeping positions.
Machine-Washable Cover: Easy to remove and clean, maintaining hygiene.
Medium Firmness: Provides a balanced feel that’s not too soft or too firm, perfect for back sleepers.

Cons:

On the Thinner Side: Some back sleepers who prefer a loftier pillow might find this one a bit too thin.
Not for Those Who Like a Loftier Pillow: If you need more height, this pillow might not meet your needs.

Customer Stories:

One satisfied customer shared, “I’ve tried so many pillows, but the Brooklyn Bedding Luxury Memory Foam Pillow is the best by far. The copper infusion really makes a difference—I wake up without any neck pain, and I feel like my pillow stays fresher longer. Plus, the cooling cover is a lifesaver during hot nights.”

Another user noted, “I was a bit worried it might be too thin, but it’s perfect for me. It supports my neck just right, and I love that I can wash the cover easily. Definitely worth the investment!”

The Brooklyn Bedding Luxury Memory Foam Pillow stands out for its combination of support, cooling features, and hypoallergenic properties. It’s an excellent option for back sleepers who need a comfortable and clean sleep environment.

Next, let’s explore the Bear Pillow and see how it stacks up for back sleepers.

4. Bear Pillow

If you’re a back sleeper in search of the perfect pillow, the Bear Pillow might be your dream come true. This pillow combines hybrid foam technology with cooling features and hypoallergenic materials to offer a balanced and comfortable sleep experience.

Key Features

Hybrid Foam: The core of the Bear Pillow is made with a unique blend of foams. It strikes a perfect balance between the bouncy feel of latex and the contouring comfort of memory foam. This hybrid composition provides excellent support for your neck and spine, essential for back sleepers.
Cooling Technology: The Bear Pillow is designed with hot sleepers in mind. Its cover is made from “double ice” fabric, which stays cool to the touch, and dual mesh panels at both ends improve airflow. This helps to dissipate heat and keep you comfortable throughout the night.
Hypoallergenic: This pillow is hypoallergenic and resistant to mold, bacteria, and dust mites. It’s an excellent choice for those who suffer from allergies or simply want a cleaner, healthier sleep environment.

Pros:

Cool to the Touch: The cooling cover and mesh panels make it ideal for hot sleepers.
Balanced Firmness: It’s not too soft or too firm, making it just right for back sleepers.
Hypoallergenic: Reduces the risk of allergic reactions and keeps the pillow fresh.

Cons:

Not Machine-Washable: The cover is spot-clean only, which might be a drawback for some.
On the Expensive Side: It’s a premium pillow, so it comes with a higher price tag.

Customer Stories:

One happy customer shared, “The Bear Pillow has changed my sleep quality. I used to wake up sweating in the middle of the night, but the cooling cover keeps me comfortable. Plus, my neck pain is gone!”

Another user noted, “I love that it’s hypoallergenic. I have allergies, and this pillow has made a noticeable difference. It’s a bit pricey, but worth every penny for the comfort and health benefits.”

The Bear Pillow excels in providing a supportive, cool, and hypoallergenic sleep environment. It’s an excellent choice for back sleepers who want a pillow that combines the best of both worlds—support and comfort.

Next, let’s explore the Purple Harmony Pillow and see how it stacks up for back sleepers.

5. Purple Harmony Pillow

Latex, Honeycomb Grid, Cooling

The Purple Harmony Pillow is a favorite among back sleepers, and for good reason. Combining innovative materials and design, this pillow offers a unique blend of comfort and support.

Key Features

Latex Core: At the heart of the Purple Harmony Pillow is a solid latex core. Latex is known for its durability and responsiveness, providing a supportive yet bouncy feel. This makes it ideal for maintaining proper neck and spine alignment, which is crucial for back sleepers.
Honeycomb Grid: Surrounding the latex core is Purple’s signature honeycomb grid. This grid design allows for excellent airflow, keeping the pillow cool throughout the night. It also adapts to your head and neck, offering personalized comfort and support.
Cooling Technology: The honeycomb grid isn’t just for support; it also helps with temperature regulation. The open channels promote airflow, and the hyper-elastic polymer material is temperature-neutral, meaning it won’t trap heat. This is a significant benefit for hot sleepers.

Pros:

Breathable: The honeycomb grid ensures excellent airflow, keeping you cool.
Supportive: The latex core provides the right amount of support for back sleepers.
Durable: Latex is long-lasting, so this pillow will maintain its shape and support over time.

Cons:

Pricey: The Purple Harmony Pillow is on the higher end of the price spectrum.
Unique Feel: The honeycomb grid and latex combination might not be for everyone.

Customer Stories:

One user shared, “I bought the Purple Harmony Pillow and was amazed at how well it supported my neck. The cooling effect is real—I no longer wake up feeling hot.”

Another customer noted, “I was skeptical about the honeycomb grid, but it’s incredibly comfortable. My back pain has significantly reduced since I started using this pillow.”

The Purple Harmony Pillow stands out for its innovative design and cooling features. It’s a fantastic option for back sleepers who need a balance of support and comfort.

Next, let’s look at the key factors to consider when choosing a back sleeper pillow.

Factors to Consider When Choosing a Back Sleeper Pillow

When it comes to finding the perfect back sleeper pillow, several factors can make or break your sleep experience. Here’s what you need to keep in mind:

Material

The material of your pillow is crucial for comfort and support. Here are some common options:

Memory Foam: Contours to your head and neck, offering excellent support. Ideal for those with neck pain.
Latex: Durable and responsive. Provides a bouncy feel that helps maintain neck alignment.
Down or Down Alternative: Soft and luxurious but may require frequent fluffing. Down alternatives are hypoallergenic.
Shredded Foam: Adjustable and breathable. Allows you to customize the loft and firmness.

Loft

The loft, or height, of your pillow, is essential for maintaining proper neck alignment. For back sleepers, a medium loft is usually best. Too high, and your neck may strain; too low, and you won’t get enough support.

Firmness

Back sleepers generally need a pillow that’s not too soft or too firm. Look for a medium firmness to keep your neck and spine aligned. Adjustable pillows are a great option because you can add or remove filling to find your perfect firmness.

Price

Pillows can range from $50 to over $200. Higher-quality materials and features like cooling technology can drive up the cost. However, you don’t always need to spend a fortune to get a good pillow. The Bear Pillow and Casper Original Pillow are excellent mid-range options.

Trial Period

Many companies offer trial periods, allowing you to test the pillow before fully committing. This is especially useful if you’re unsure about your choice. For example, the Coop Eden Cool Plus Pillow offers a generous 100-night trial period.

Choosing the right back sleeper pillow involves considering the material, loft, firmness, price, and trial period. Next, let’s address some frequently asked questions about back sleeper pillows.

Frequently Asked Questions about Back Sleeper Pillows

When it comes to finding the best back sleeper pillow, many questions arise. Let’s address some of the most common ones:

What type of pillow is best for back sleepers?

The best pillow for back sleepers is one that supports the neck and keeps the spine aligned. Here are some popular materials:

Memory Foam: This material contours to the shape of your head and neck, providing excellent support. It’s especially good for those with neck pain. The Yawnder Memory Foam Pillow is a great example of a memory foam pillow that offers adjustable loft.
Latex: Latex pillows are durable and provide a responsive, bouncy feel. They help maintain neck alignment throughout the night. The Yawnder Latex Pillow is a top choice with its latex and ergonomic design.
Down or Down Alternative: These pillows are soft and luxurious but may need frequent fluffing. Down alternatives are hypoallergenic, making them a good option for those with allergies. The Yawnder Down Alternative Pillow offers a medium firmness ideal for back sleepers.
Shredded Foam: Shredded foam pillows are adjustable and breathable, allowing you to customize the loft and firmness. The Yawnder Shredded Foam Pillow is an excellent choice for those who want an adjustable option.

Should a back sleeper have a medium or firm pillow?

Back sleepers generally benefit from a medium-firm pillow. This type of pillow provides just the right amount of support without being too soft or too firm.

Medium Firmness: A medium-firm pillow helps keep your neck and spine aligned. The Yawnder Hybrid Pillow, for instance, offers a balanced medium firmness with its hybrid foam construction.
Adjustable Pillows: Adjustable pillows are also great for back sleepers. You can add or remove filling to achieve your desired firmness. The Yawnder Memory Foam Pillow is a fantastic example, allowing you to tweak the loft and firmness to your liking.

Is a thick or thin pillow better for sleeping on your back?

For back sleepers, a pillow that is right in between thick and thin—often referred to as medium loft—is usually the best choice.

Medium Loft: A medium loft pillow helps maintain proper spine alignment. If the pillow is too high, it could strain your neck; if too low, it won’t offer enough support. The Yawnder Luxury Memory Foam Pillow provides a medium loft that is well-suited for back sleepers.
Spine Alignment: The goal is to keep your spine aligned. A medium loft pillow helps ensure that your head is neither too lifted nor too flat, which is crucial for avoiding neck pain.

Choosing the right back sleeper pillow involves understanding your specific needs and preferences. Whether you opt for memory foam, latex, down, or an adjustable pillow, the key is to find one that supports your neck and keeps your spine aligned.

Conclusion

At Yawnder, we’re dedicated to helping you find the perfect mattress and bedding for your unique sleep needs. We know that choosing the right back sleeper pillow is essential for a good night’s rest, and our expert evaluations are here to guide you.

Our team rigorously tests and reviews each product to ensure it meets our high standards for quality and comfort. By combining expert knowledge with real-world testing, we provide unbiased evaluations that you can trust.

When you shop with Yawnder, you’re not just buying a pillow; you’re investing in better sleep. Our curated selection includes top picks like the Coop Eden Cool Plus Pillow, Nolah Squishy Pillow, and Purple Harmony Pillow, all designed to offer optimal support and comfort for back sleepers.

Plus, with our direct-to-door shipping, getting your perfect pillow has never been easier. Ready to upgrade your sleep? Explore our best pillows for back sleepers and find the one that’s right for you.

Sleep better with Yawnder, where expert evaluations meet unparalleled comfort.