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Encinitas, CA 92024
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Best Amazon Mattress

Amazon Mattress

Looking for the best Amazon mattress? You have plenty to choose from. What I especially like about Amazon is that they do a good job of policing their reviews to ensure that they are authentic, for better or worse. Obviously some fake reviews will still get through and that means you should be suspect of … Read more

Best Time to Buy A Mattress

A vibrant advertisement with a red and yellow starburst background. Bold, black text in the center reads "SUPER Memorial Day Mattress Sale 2015.

When is the best time to buy a mattress? I have found that the best time to buy a mattress is when your body tells you it’s time. Don’t worry about missing sales or extra discounts in the stores. Most sale prices you can get year round if you just ask. Those sale prices are … Read more

Yoga Nidra : Sleep Meditation

Yoga Nidra

The Centers for Disease Control and Prevention (CDC) has formally recognized the importance of sleep and its effects on public health. In spite of a lack of sleep being linked to issues as diverse as lackluster job performance, hypertension, difficulty concentrating, diabetes and more, data gathered by the agency via its National Health Interview Survey … Read more

Eight Sleep Mattress Pad and Tracker

Eight Mattress Pad

Eight Sleep has a mattress pad that will automatically track your sleep when you get into bed. This sleep tracker is the most advanced sleep tracker I have reviewed. It not only senses motion but will also track temperature and breathing. It can even warm up your bed ahead of time and integrates with other … Read more

Tom Brady Pajamas Review: Under Armor’s New Performance Sleepwear

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The apparel company Under Armor just released their performance pajamas which Tom Brady apparently wears. The reason that these are being marketed as performance pajamas is that they claim to help with recovery. The are weaved with bioceramics that turn body heat into infrared energy that apparently helps with healing and restoration. This sounds very … Read more

Sleep Infographic On How We Sleep

Stomach Sleepers

The following infographic was created by Eight Sleep. Eight Sleep is the maker of a revolutionary mattress pad that also serves as a sleep tracker. It automatically tracks sleep patterns, your breathing and temperature and records it online for you. They also have a great mattress in a box that you can order as a … Read more