Dawn House Bed Review – The Absolute Best Adjustable Bed and Bed System for Seniors
- 09/11/2024
Ben Trapskin
What is the Dawn House Adjustable Bed?
The Dawn House Bed was conceived as an integrated whole, one that adapts to your needs over time. The overall system – smart adjustable base, mattress and accessories – is designed to deliver unmatched comfort and control, along with the health benefits of a great night’s sleep.
How Sleep Changes as We Age
Sleep patterns and behaviors can change as we age, and some common changes that may occur include:
Changes in sleep duration: Older adults may require less sleep than younger adults, with some studies suggesting that adults over 65 may need as little as 6 hours of sleep per night.
Changes in sleep architecture: As we age, the amount of time spent in deep sleep (also known as slow-wave sleep) decreases, while the amount of time spent in light sleep and waking periods during the night increases.
Fragmented sleep: Older adults may experience more fragmented sleep, waking up more frequently during the night and having trouble falling back asleep.
Increased daytime sleepiness: Older adults may experience increased daytime sleepiness, which can be caused by factors such as medication side effects, underlying health conditions, or changes in sleep patterns.
Changes in circadian rhythm: The circadian rhythm (our internal clock that regulates sleep and wakefulness) can shift as we age, leading to earlier bedtimes and wake-up times.
Benefits of Adjustable Beds for Seniors
There are several benefits of adjustable beds for seniors, including:
Improved comfort: As we age, our bodies can become more sensitive to pressure and discomfort. An adjustable bed allows seniors to customize their sleeping position, which can help alleviate discomfort and promote better sleep.
Reduced pain: For seniors who experience back, neck, or joint pain, an adjustable bed can provide targeted support and help relieve pressure on sensitive areas.
Easier mobility: Getting in and out of bed can become more challenging as we age. An adjustable bed can help seniors find a comfortable position for sleeping, sitting up, or getting in and out of bed, which can reduce the risk of falls or injuries.
Enhanced circulation: Elevating the head and feet with an adjustable bed can help improve blood flow and reduce swelling in the legs and feet, which can be particularly beneficial for seniors who are inactive or have circulation issues.
Better digestion: Sleeping with the head elevated can help reduce acid reflux and improve digestion, which can be especially helpful for seniors who have gastrointestinal issues.
Overall, an adjustable bed can be a useful and beneficial tool for seniors who want to improve their sleep quality and overall comfort. However, it’s essential to speak with a healthcare professional to determine if an adjustable bed is right for your individual needs and medical conditions.
Sleep Monitoring for Seniors
Sleep monitoring can provide several benefits for seniors, including:
Identifying sleep disorders: As people age, they may experience changes in their sleep patterns that can indicate the presence of sleep disorders such as sleep apnea or restless leg syndrome. Sleep monitoring can help identify these disorders, allowing seniors to seek appropriate treatment and improve their overall health.
Improving sleep quality: Seniors who experience poor sleep quality can benefit from sleep monitoring, as it can help identify factors that may be contributing to their sleep problems. For example, monitoring can help identify whether seniors are spending too much time in bed or are waking up frequently during the night.
Promoting healthy sleep habits: Sleep monitoring can also help seniors develop healthy sleep habits, such as maintaining a regular sleep schedule, avoiding caffeine and alcohol before bed, and engaging in relaxing activities before bedtime.
Enhancing overall health: Poor sleep can have a negative impact on seniors’ overall health, leading to issues such as depression, anxiety, and increased risk of falls. By improving sleep quality and promoting healthy sleep habits, sleep monitoring can help seniors maintain better overall health and reduce the risk of these issues.
Providing peace of mind: For seniors who are concerned about their sleep, monitoring can provide peace of mind by confirming that they are getting enough sleep and are not experiencing any significant sleep disturbances. This can help reduce anxiety and improve quality of life.
The Dawn House Mattress
Washable Cooling Cover
Available in a range of sizes designed to fit the Dawn House mattress perfectly. Provides a layer of soft protection and maintains a consistently comfortable temperature.
Reactive Memory Foam
The spring-like feel of a traditional mattress paired with modern foam that contours to the body to provide optimal support and comfort for any sleep position.
Cooling Gel Poly Foam
Inherent properties of the gel foam help to regulate body temperature to allow for comfortable sleep in any climate.
Patented Edge Support
The solid edge maximizes sleeping area and supports seating on the side of the bed or getting in and out of bed. It also provides stable support when leaning against or walking around the bed.
Support Foam
Strategically positioned Articulated Movement Grooves enhance mattress flexibility and ensure seamless contouring when paired with the Dawn House adjustable base.
Flex-Air Channel Base
Open channels allow for airflow within the mattress which improves breathability, temperature stability and mattress shape retention.
What Does the Dawn House App Measure?
Total sleep & sleep quality
Each night your total sleep is captured down to the minute. The quality of your sleep is conveyed in terms of deep sleep, light sleep and awake moments.
Respiratory rate
This refers to the number of breaths you take per minute – typically 12–20 breaths per minute in healthy adults. Tracking it over time allows you to spot an abnormally high or low rate.
Heart rate variability
Measuring HRV consistently can provide surprising insights about your fitness levels or how outside factors could be having a negative impact on your health.
Snoring
Dawn House captures information about snoring patterns and allows users to manage the timing of the anti-snore mode from their Routine tab.
Out of bed
Getting out of bed at night can lead to increased fall risks. Track the number of times you get out of bed to monitor your health changes.
Have Questions?
Text us at 858-232-5760 for assistance. We’re happy to help!
Mattress Reviews and Guides
Best Lists
Popular Reviews
Guides
- $198.00 – $249.00
- $1,655.00 – $1,839.00
- $169.00 – $299.00
- $99.97 – $199.97
- $1,799.00 – $2,999.00
- $2,469.00 – $3,799.00
- $749.00 – $1,498.00
- $79.00 – $99.00
- $1,299.00 – $2,099.00
- $735.00 – $1,559.00
- $18.99
- $15.99
