Cooling Pregnancy Pillow: Top 5 Best Picks for Comfort

Searching for the perfect cooling pregnancy pillow can be a game-changer for expectant mothers dealing with restless nights. Temperatures rising along with the baby bump, it’s essential to find a solution that brings both comfort and relief. Below are quick options that tackle the problem head-on:

• Frida Mom Adjustable Keep-Cool Pregnancy Pillow: Compact, versatile shapes, and breathable.
• Momcozy Huggable: Affordable, medium-soft, and cooling fabric.
• Belly Bandit S.O.S. Side Sleeper: High price but optimal back and belly support.

Pregnancy is challenging enough without adding sleep troubles to the mix. Hot sleepers, in particular, struggle to find comfort in the heat of the night. A cooling pregnancy pillow can make all the difference, improving overall sleep quality and reducing discomfort.

I’m Ben Trapskin, and as a sleep product expert, I’ve digd into cooling pregnancy pillows to bring you the best options. My journey from sleepless nights to becoming a sleep aficionado underpins my commitment to helping you rest better.

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Why Cooling Pregnancy Pillows are Essential

Pregnancy is a beautiful journey, but it comes with its fair share of discomforts. From back pain to overheating, expectant mothers face numerous challenges that can disrupt sleep. A cooling pregnancy pillow can be a lifesaver in these situations, offering several key benefits.

Pregnancy Discomfort

As your belly grows, finding a comfortable sleeping position becomes harder. Standard pillows often fall short in providing the necessary support. A cooling pregnancy pillow like the Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow offers targeted support for your belly, back, and knees. This reduces pressure on your joints, making it easier to find a comfortable position.

Overheating

Overheating is a common issue during pregnancy. Hormonal changes can make you feel warmer than usual. Cooling pillows are designed to combat this. For example, the Frida Mom Adjustable Keep-Cool Pregnancy Pillow uses microbeads for proper airflow, keeping you cool throughout the night. This can be particularly helpful during the warmer months or if you naturally sleep hot.

Sleep Quality

Good sleep is crucial for both you and your baby. Poor sleep can lead to increased stress and health issues. A cooling pregnancy pillow can improve your sleep quality by providing the support you need and keeping you cool. The Queen Rose U-Shaped Pregnancy Pillow is designed to support side sleeping, which doctors recommend for optimal blood flow and reduced pressure on the back.

Health Benefits

Using a cooling pregnancy pillow can also have long-term health benefits. Proper spinal alignment and support for your hips and knees can help prevent chronic pain. The Sleep Number Cool Comfortfit Body Pillow offers firm support to keep your body aligned, reducing the risk of long-term issues. Additionally, many cooling pillows are hypoallergenic, which can reduce the risk of allergies and respiratory issues.

In summary, a cooling pregnancy pillow is more than just a comfort item; it’s an essential tool for a healthier, more comfortable pregnancy. From reducing discomfort and overheating to improving sleep quality, these pillows offer numerous benefits that can make a significant difference in your daily life.

Next, we’ll dive into the top 5 cooling pregnancy pillows that can help you achieve optimal comfort and better sleep.

Top 5 Cooling Pregnancy Pillows for Hot Sleepers

Finding the right cooling pregnancy pillow can make a world of difference in your sleep quality and overall comfort during pregnancy. Here are the top 5 cooling pregnancy pillows to consider:

1. Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow

The Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow is designed with moisture-wicking and adaptive fibers that help keep you cool throughout the night. Its U-shape provides full-body support, cradling your belly, back, and knees to relieve pressure points. Plus, it’s hypoallergenic and eco-friendly, making it a great choice for those with allergies.

Key Features:
– Moisture-wicking fibers: Keeps you cool and dry.
– U-shape design: Offers comprehensive support.
– Hypoallergenic: Safe for sensitive skin.
– Eco-friendly: Made with sustainable materials.

2. Adjustable Keep-Cool Pregnancy Pillow

The Adjustable Keep-Cool Pregnancy Pillow is a versatile option that can be twisted and bent into various shapes like C, I, L, and U to fit your specific needs. Filled with microbeads, this pillow ensures proper airflow, making it highly breathable and cool. Its compact design also means it won’t take up too much space in your bed.

Key Features:
– Adjustable shapes: Customizable for targeted support.
– Micro-bead filling: Improves breathability.
– Compact design: Easy to store and travel with.
– Machine washable cover: Easy to clean and maintain.

3. Queen Rose U-Shaped Pregnancy Pillow

The Queen Rose U-Shaped Pregnancy Pillow is extra-long, providing ample support for your entire body. This pillow is ideal for joint relief and offers cooling properties to keep you comfortable. It’s particularly beneficial for side sleepers, helping to align your spine and reduce pressure on your hips and knees.

Key Features:
– Extra-long design: Full-body support.
– Cooling properties: Prevents overheating.
– Supportive: Eases joint pain and aligns spine.

4. Sleep Number Cool Comfortfit Body Pillow

The Sleep Number Cool Comfortfit Body Pillow uses advanced cooling technology to keep you comfortable. It provides firm support that helps align your body, reducing back pain and improving sleep quality. This pillow is perfect for those who need extra support but don’t want to compromise on cooling features.

Key Features:
– Cooling technology: Regulates temperature.
– Firm support: Keeps body aligned.
– Body alignment: Reduces back pain and improves sleep quality.

5. Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™

The Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ is made with hypoallergenic materials and features a cooling touch fabric. Its medium density offers a balanced level of support without being too firm or too soft. This pillow is designed to provide comfort without overheating, making it a great option for hot sleepers.

Key Features:
– Hypoallergenic: Safe for all skin types.
– Cooling touch fabric: Keeps you cool.
– Medium density: Balanced support.

These top 5 cooling pregnancy pillows can help you achieve optimal comfort and better sleep during your pregnancy. Each offers unique features designed to cater to different needs, so you can find the perfect match for you.

Next, we’ll explore the features to look for in a cooling pregnancy pillow.

1. Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow

The Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow is a standout choice for expectant parents seeking both comfort and cooling. This pillow is packed with features designed to improve sleep quality during pregnancy.

Moisture-Wicking Fibers:
One of the key features of this pillow is its moisture-wicking pillowcase. The fibers in the pillowcase are specifically designed to draw moisture away from the body, keeping you cool and dry throughout the night. This is particularly beneficial for hot sleepers who tend to overheat.

Adaptive Fibers:
The adaptive fibers in the pillowcase respond to your body temperature. They work by evaporating excess heat and moisture, ensuring optimal comfort. This means you won’t wake up feeling sweaty or uncomfortable, allowing for a more restful sleep.

U-Shape Design:
The U-shaped design provides all-around support. It cradles your growing belly, supports your back, and cushions your knees. This comprehensive support helps alleviate pressure points and reduces back pain, making it easier to sleep on your left side, as recommended by doctors.

Hypoallergenic:
For those with allergies, the hypoallergenic fill is a major plus. It helps keep the pillow free from allergens, ensuring a cozy and comfortable sleep environment. This is crucial for expectant moms who may be more sensitive to allergens during pregnancy.

Eco-Friendly:
The Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow is also eco-friendly. It’s made from 55 recycled plastic bottles, making it a sustainable choice. This means you can enjoy comfort while also being kind to the planet.

Key Features:
– Moisture-wicking fibers: Keeps you cool and dry.
– Adaptive fibers: Evaporate excess heat and moisture.
– U-shape design: Offers comprehensive support.
– Hypoallergenic: Safe for sensitive skin.
– Eco-friendly: Made with sustainable materials.

By addressing common pregnancy discomforts like overheating and lack of support, the Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow aims to provide a restful night’s sleep for expectant parents.

Next, we’ll explore the features to look for in a cooling pregnancy pillow.

2. Adjustable Keep-Cool Pregnancy Pillow

The Adjustable Keep-Cool Pregnancy Pillow is a versatile option for expectant parents who need a customizable solution for their sleep discomforts. Here’s why it stands out:

Adjustable Shapes:
This pillow can be twisted, bent, and squished into various shapes such as C, I, L, and U. This flexibility allows you to find the perfect position for your growing belly, back, and knees. Whether you need support for your back while sitting or want to cradle your belly while sleeping, this pillow adapts to your needs.

Micro-Bead Filling:
The micro-bead filling is a game-changer for hot sleepers. These tiny beads allow heat to pass through the pillow, preventing it from trapping heat. This feature ensures that you stay cool throughout the night, reducing the risk of waking up sweaty and uncomfortable.

Breathable:
Breathability is another key feature of the Adjustable Keep-Cool Pregnancy Pillow. The materials used are designed to promote airflow, making it easier for you to stay cool. This is particularly beneficial during the later stages of pregnancy when body temperature tends to rise.

Compact Design:
Unlike many full-body pregnancy pillows that can take up a significant amount of bed space, this pillow is compact and easy to store. Its adaptable design means it doesn’t hog the entire bed, making it ideal for those who share their sleeping space. Plus, its compact nature makes it easy to carry when traveling.

Key Features:
– Adjustable shapes: Twist into C, I, L, or U shapes for personalized support.
– Micro-bead filling: Allows heat to pass through, keeping you cool.
– Breathable: Promotes airflow to prevent overheating.
– Compact design: Doesn’t take up the whole bed and is travel-friendly.

The Adjustable Keep-Cool Pregnancy Pillow offers a customizable and cooling solution for pregnant individuals seeking comfort and relief from overheating. Next, we’ll look at the Queen Rose U-Shaped Pregnancy Pillow and its unique features.

3. Queen Rose U-Shaped Pregnancy Pillow

The Queen Rose U-Shaped Pregnancy Pillow is a standout choice for those needing cooling and supportive comfort throughout their pregnancy. Here’s why it’s a top pick:

Cooling:
One of the main advantages of the Queen Rose U-Shaped Pregnancy Pillow is its cooling properties. Made with breathable materials, this pillow helps dissipate heat, which is essential for hot sleepers. During testing, it cooled by up to 11.4 degrees in just 5 minutes, making it one of the best options for maintaining a comfortable temperature throughout the night.

Extra Long:
This pillow is extra long, extending to 65 inches. This length ensures full-body support from head to toe, which is crucial for maintaining proper alignment and reducing aches and pains. The extended length is particularly beneficial for taller individuals or those who need comprehensive support for their back, belly, hips, and legs.

Supportive:
Support is where the Queen Rose U-Shaped Pregnancy Pillow truly shines. Its dense filling provides consistent support all night long, unlike some other pillows that go flat quickly. This density helps alleviate common pregnancy pains, such as pelvic and hip pain, by keeping your body aligned. The slightly liftd neck area also helps reduce reflux, a common issue during pregnancy.

Joint Relief:
One of the key benefits of this pillow is the relief it provides to multiple joints. By keeping your knees and feet separated, it helps maintain hip alignment, which can prevent and alleviate pain. This pillow offers support for the head and neck, chest and arm, belly, hips, knees, and feet, making it a comprehensive solution for joint relief.

Key Features:
– Cooling: Breathable materials that dissipate heat effectively.
– Extra Long: 65-inch length for full-body support.
– Supportive: Dense filling that maintains support all night.
– Joint Relief: Helps keep hips aligned and supports multiple joints.

The Queen Rose U-Shaped Pregnancy Pillow is a robust option for those seeking a cooling pregnancy pillow that provides extensive support and joint relief. Next, we’ll explore the Sleep Number Cool Comfortfit Body Pillow and its standout features.

4. Sleep Number Cool Comfortfit Body Pillow

The Sleep Number Cool Comfortfit Body Pillow is a game-changer for hot sleepers seeking firm support and optimal body alignment during pregnancy. Here’s why it stands out:

Cooling Technology:
The Sleep Number Cool Comfortfit Body Pillow features a cooling cover that’s designed to keep you comfortable throughout the night. The cover is made from a special cool-to-the-touch fabric that helps dissipate heat, ensuring you don’t overheat. This is particularly beneficial for pregnant women who often experience increased body temperature.

Firm Support:
Unlike some other pillows that might flatten out, this pillow offers firm support thanks to its blend of memory foam pieces and down alternative fibers. This combination provides a perfect balance of softness and support, making it easier to maintain proper body alignment. This firmness is especially helpful for those who need extra stability to relieve pressure points and reduce aches.

Body Alignment:
Proper body alignment is crucial for a good night’s sleep, especially during pregnancy. The Sleep Number Cool Comfortfit Body Pillow is designed to support your entire body, helping to keep your hips, back, and neck aligned. This alignment can alleviate common pregnancy pains, such as lower back pain and hip discomfort. The pillow’s shape and filling allow it to conform to your body, providing targeted support where you need it most.

Key Features:
– Cooling Technology: Cool-to-the-touch cover that dissipates heat effectively.
– Firm Support: Memory foam and down alternative fiber blend for balanced support.
– Body Alignment: Helps keep hips, back, and neck aligned for reduced pain.

The Sleep Number Cool Comfortfit Body Pillow is an excellent choice for those looking for a cooling pregnancy pillow with firm support and proper body alignment. Next, we’ll explore the Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ and its unique features.

5. Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™

The Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ is designed with the comfort of expectant mothers in mind. Here’s why it’s a standout option:

Hypoallergenic:
This pillow is hypoallergenic, making it a safe choice for those with allergies or sensitive skin. The materials used help reduce the risk of allergic reactions, ensuring a cleaner and healthier sleep environment.

Cooling Touch:
One of the key features of this pillow is its cooling touch. The fabric is specially designed to dissipate heat, keeping you cool throughout the night. This is particularly beneficial for pregnant women who often experience increased body temperature and night sweats.

Soft Fabric:
The pillow is made from soft and stretchy fabric that feels gentle against the skin. This adds to the overall comfort, making it easier to relax and fall asleep. The fabric is also durable, ensuring the pillow maintains its softness even after multiple washes.

Medium Density:
With a medium density, this pillow provides the right balance of support and comfort. It’s firm enough to support your body, yet soft enough to snuggle into. This density helps in reducing pressure points and providing relief to your hips, back, and belly.

Key Features:
– Hypoallergenic: Safe for sensitive skin and reduces the risk of allergies.
– Cooling Touch: Fabric designed to dissipate heat and keep you cool.
– Soft Fabric: Gentle and stretchy material for added comfort.
– Medium Density: Balanced support for the entire body.

The Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ is an excellent choice for those looking for a cooling pregnancy pillow that combines hypoallergenic properties, a cooling touch, soft fabric, and medium density.

Next, let’s dive into the features to look for in a cooling pregnancy pillow to ensure you make the best choice for your needs.

Features to Look for in a Cooling Pregnancy Pillow

Choosing the right cooling pregnancy pillow can make a huge difference in your comfort and sleep quality. Here are the key features to consider:

Moisture Wicking

A moisture-wicking pillowcase is essential for keeping you dry and comfortable. These fibers draw sweat away from your body and evaporate it quickly. This helps prevent overheating and keeps you cool throughout the night. The Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow is a great example, as it uses moisture-wicking fibers to ensure you stay dry.

Adaptive Fibers

Adaptive fibers respond to your body temperature. They help regulate heat by releasing excess warmth and moisture. This ensures optimal comfort, especially during those hot nights. The Contours™ Soulmate™ pillow, for instance, features adaptive fibers that adjust to your body’s needs.

Hypoallergenic

Pregnancy can make you more sensitive to allergens. Opt for a hypoallergenic pillow to minimize the risk of allergic reactions. The Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ is a good choice, offering hypoallergenic materials that are gentle on sensitive skin.

Adjustable Shapes

Flexibility in shape can be a game-changer. An adjustable pillow can be twisted or bent into various forms to suit your sleeping position. The Adjustable Keep-Cool Pregnancy Pillow is highly versatile, allowing you to mold it into U, C, L, or I-shapes for custom support.

Breathable Materials

Breathable materials improve airflow, reducing heat buildup. Look for pillows with breathable fabrics or fillings like micro-beads or perforated foam. The Adjustable Keep-Cool Pregnancy Pillow uses micro-bead filling for excellent airflow, keeping you cool all night.

Quick Recap

• Moisture Wicking: Keeps you dry by evaporating sweat.
• Adaptive Fibers: Adjusts to your body temperature for optimal comfort.
• Hypoallergenic: Reduces risk of allergic reactions.
• Adjustable Shapes: Offers flexibility to suit different sleeping positions.
• Breathable Materials: Improves airflow to keep you cool.

These features are essential for a cooling pregnancy pillow that will support you through the night, ensuring a comfortable and restful sleep. Next, we’ll explore the benefits of using a cooling pregnancy pillow, focusing on how it can improve your overall well-being.

Benefits of Using a Cooling Pregnancy Pillow

Using a cooling pregnancy pillow isn’t just about comfort—it’s about improving your overall well-being. Let’s break down the key benefits:

Spine Alignment

A well-designed cooling pregnancy pillow helps keep your spine aligned. Proper alignment reduces the risk of waking up with a sore neck or back. The Sleep Number Cool Comfortfit Body Pillow is known for its firm support, keeping your spine straight and your body comfortable.

Hip Support

Pregnancy can put a lot of strain on your hips. A cooling pregnancy pillow, like the Queen Rose U-Shaped Pregnancy Pillow, provides extra-long support that helps relieve joint pain. By supporting your hips, it reduces pressure and discomfort, making it easier to sleep soundly.

Knee Support

Knee pain is another common issue during pregnancy. Placing a pillow between your knees can alleviate this pain. The Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow is perfect for this, as it cradles your knees while keeping you cool.

Back Pain Relief

As your belly grows, back pain can become a significant problem. Cooling pregnancy pillows, such as the Adjustable Keep-Cool Pregnancy Pillow, can be twisted into various shapes to provide targeted support for your back. This flexibility helps reduce back pain, allowing you to sleep more comfortably.

Improved Sleep Quality

Overheating can disrupt your sleep. Cooling pregnancy pillows use materials like micro-beads and adaptive fibers to regulate your body temperature. This keeps you cool and comfortable throughout the night. For example, the Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ features cooling touch fabric that improves your sleep quality.

Quick Recap

• Spine Alignment: Reduces neck and back pain.
• Hip Support: Alleviates joint pain and pressure.
• Knee Support: Relieves knee pain and promotes comfort.
• Back Pain Relief: Provides targeted support to reduce back pain.
• Improved Sleep Quality: Regulates temperature for a restful night.

A cooling pregnancy pillow offers multiple benefits that go beyond just keeping you cool. It supports various parts of your body, helping you sleep better and wake up feeling refreshed.

Next, let’s dive into some frequently asked questions about cooling pregnancy pillows.

Frequently Asked Questions about Cooling Pregnancy Pillows

At what week should you start using a pregnancy pillow?

Every pregnancy is unique, but most experts recommend starting to use a pregnancy pillow around 20 weeks. This is usually when the belly starts to grow significantly, and you might begin to experience discomfort. A cooling pregnancy pillow can help you find a comfortable sleep position and improve your overall sleep quality.

Is the C pillow or U pillow better for pregnancy?

Choosing between a C-shaped and U-shaped pillow depends on your specific needs and space considerations.

• C-shaped pillows are great if you don’t want to take up too much space in the bed. They provide support right underneath your bump and can be more convenient if you sleep with a partner. They are excellent for targeted support but might not offer full-body alignment.

• U-shaped pillows are ideal for full-body support. They cradle your back and belly simultaneously, making them perfect for spine alignment and overall comfort. However, they can be bulkier and take up more space in the bed.

For example, the Cool Touch Pregnancy U-Shaped Body Pillow by Threshold™ offers full-body support and cooling touch fabric, making it a top choice for those who have enough space for a larger pillow.

Are cooling pillows healthy?

Yes, cooling pillows are generally healthy. They are designed with non-toxic materials and are often allergen-free, making them safe for most people. These pillows help prevent overheating, which is crucial during pregnancy as it can disrupt sleep and affect your overall well-being.

Cooling pregnancy pillows like the Adjustable Keep-Cool Pregnancy Pillow use materials like micro-beads and adaptive fibers to help regulate your body temperature. This not only keeps you cool but also ensures that the pillow remains breathable and comfortable.

Using a cooling pillow can significantly improve your sleep quality by keeping you cool and comfortable, enhancing your overall health during pregnancy.

Next, let’s dive into the features to look for in a cooling pregnancy pillow.

Conclusion

At Yawnder, we understand the importance of a good night’s sleep, especially during pregnancy. Our expert reviews aim to help you find the perfect sleep products to meet your needs. We test and curate top sleep products, including the best cooling pregnancy pillows, to ensure you get optimal comfort and better sleep.

Finding the right cooling pregnancy pillow can make a significant difference in your sleep quality. These pillows are designed to keep you cool, alleviate discomfort, and support your growing belly. Whether you choose the Contours™ Soulmate™ Cooling U-Shaped Pregnancy Pillow for its moisture-wicking fibers or the Adjustable Keep-Cool Pregnancy Pillow for its versatility, you can rest assured that you’re making a choice backed by expert evaluations.

Incorporating a cooling pregnancy pillow into your sleep routine can offer numerous benefits, from better spine alignment to reduced back pain. By keeping you cool and comfortable, these pillows help you achieve the restful sleep you need for a healthy pregnancy.

For more expert reviews and top sleep product recommendations, visit our Yawnder pillow collection and find the perfect pillow for your needs.