The 5 Best Siestas Around the World in 2024

What is a Siesta? And What Countries Take them? A siesta is a short nap taken in the early afternoon, typically during the hottest part of the day. This practice is more than just a break; it’s a deeply ingrained cultural tradition in many warm-weather zones around the world.

Where Siestas are Commonly Practiced:
– Spain: Traditional siesta times between 2 pm and 5 pm
– Italy: Known as “riposo,” typically after lunch
– Greece: Enjoyed as “Kalo Mesimeri” or mid-afternoon rest
– Mexico and Ecuador: Midday nap to escape the heat

I’m Ben Trapskin, the creator of Yawnder. I have a deep interest in how sleep impacts our daily lives and well-being. My journey through sleep challenges has equipped me with valuable insights on What is a Siesta? And What Countries Take them?

What is a Siesta? And What Countries Take them?

Historical Background of Siestas

A siesta is a short nap taken in the early afternoon, often after lunch. The term comes from the Latin phrase hora sexta, which means the sixth hour after dawn. This practice has deep historical roots and is observed in several cultures around the world.

The origins of the siesta can be traced back to ancient Rome. The Romans would stop working during the sixth hour of daylight to eat and rest, avoiding the scorching midday sun. This break allowed them to return to work refreshed and re-energized in the cooler evening hours.

Spain, famous for its siesta tradition, adopted this practice more prominently after the Spanish Civil War in the 1930s. During this period, many people had to work two jobs, and the siesta provided a much-needed break.

Interestingly, the concept of the siesta did not originate in Spain. It was borrowed from Italy, where it is known as riposo. In Italy, shops close for a few hours in the afternoon, allowing people to go home, have a meal, and rest.

Biological Need for Naps

Our bodies naturally crave rest in the early afternoon. This is due to our homeostatic sleep propensity and circadian rhythms. After lunch, many people experience post-lunch drowsiness, which is a natural dip in alertness and energy.

Our brain rhythms slow down between 2 pm and 4 pm daily, making it an ideal time for a short nap. This rest period aligns perfectly with the human body clock, enhancing overall well-being and productivity.

Countries with a tradition of siestas include:

• Spain: Known for its midday nap, although the practice is declining due to modern work schedules.
• Italy: The siesta, or riposo, is a cherished time for family and rest.
• Greece: Known as “Kalo Mesimeri,” this tradition is still respected, especially in non-touristy areas.
• Nigeria: Siestas help mitigate the effects of long commutes and work hours.
• Philippines: The tradition of idlip (short nap) is a remnant of Spanish influence.

By understanding the historical and biological reasons behind siestas, we can appreciate why this tradition has endured in various cultures. It’s not just about escaping the heat; it’s about aligning with our natural rhythms and improving health and productivity.

Countries That Practice Siestas

Spain

In Spain, the siesta is more than just a nap—it’s a cultural icon. Traditionally, Spaniards take a break in the early afternoon, often from 2 pm to 5 pm, to rest and escape the midday heat. This practice, however, is on the decline due to modern work schedules and long commutes. Despite this, siestas are still popular among the elderly and during summer holidays when the heat is most intense.

Italy

In Italy, the siesta is known as riposo. Italians value this midday break as a time to enjoy a home-cooked meal and spend time with family. Shops and businesses typically close for about three hours around noon, allowing people to return home and relax. The concept of riposo emphasizes the importance of family time and a good meal, making it a cherished part of Italian culture.

Greece

In Greece, the siesta is referred to as “Kalo Mesimeri,” which translates to “Good Afternoon.” This tradition is deeply respected, especially in non-touristy areas. The Greek government even established the “Hours of Common Silence” to ensure a quiet environment for resting. While siestas are less common in busy tourist spots, they remain an essential part of life in many Greek communities, particularly during the long summer nights.

Nigeria

In Nigeria, siestas are a practical solution to the country’s challenging work conditions. Long commutes and extended work hours often lead to sleep deprivation, which can negatively impact health. By taking a short nap in the afternoon, Nigerians can reduce stress and improve overall well-being. It’s a simple yet effective way to recharge and stay productive.

Philippines

The tradition of siesta in the Philippines, known as idlip (short nap), is a legacy of Spanish influence. Filipinos, both adults and children, often take a short nap after a heavy meal or a busy morning. This practice is especially common after fiestas, when a quick rest can help refresh the body. The siesta remains a beloved part of Filipino culture, providing a much-needed break in the day.

By understanding the cultural significance and health benefits of siestas, we can see why this tradition has persisted in various countries. Whether it’s called siesta, riposo, or idlip, the midday nap continues to be a valuable practice for many people around the world.

Benefits of Taking a Siesta

Cardiovascular Health

Taking a siesta can be a lifesaver—literally. Studies have shown that the siesta habit is linked with a 37% reduction in coronary mortality. This might be because a midday nap helps reduce cardiovascular stress. When you nap, your heart gets a break from the day’s pressures, which can lead to a healthier heart over time.

Epidemiological studies have had mixed results when it comes to siestas and heart health. However, many of these studies didn’t account for physical activity levels, which can also affect heart health. So, while the exact reason isn’t clear, the evidence suggests that napping can be good for your heart.

Mental and Physical Health

Siestas aren’t just good for your heart; they’re great for your brain and overall well-being too. Here are some key benefits:

• Reduced Stress: Napping can lower cortisol levels, the stress hormone, making you feel more relaxed and less anxious. This is why many people feel refreshed after a short nap.

• Improved Memory: A quick nap can boost your ability to process and store information. Studies from the Harvard School of Public Health found that people who take power naps are less likely to suffer from memory lapses.

• Overall Well-Being: Regular naps can improve your mood and make you feel more energetic. This can lead to better productivity and a happier life.

Even though siestas are less common in modern, lifestyles, the benefits are clear. Companies like Yawnder are even encouraging midday naps to boost employee productivity and well-being.

By understanding the health benefits of taking a siesta, it’s easy to see why this tradition has persisted in various cultures around the world. Whether it’s for cardiovascular health, stress reduction, or memory improvement, a midday nap can do wonders for your body and mind.

Frequently Asked Questions about Siestas

What countries take a siesta?

Many countries around the world practice siestas, especially those with warmer climates. Here are some notable examples:

• Spain: Known for its vibrant siesta culture, Spain sees many businesses close around midday and reopen later in the afternoon. However, the tradition is declining in urban areas due to modern work demands.

• Greece: In Greece, the siesta is a cherished tradition. The “Hours of Common Silence” law underscores its importance, especially in non-touristy areas.

• Italy: Italians refer to their siesta as riposo. Shops often close midday so people can go home, enjoy a meal, and rest with family.

• Nigeria: Despite the hustle and bustle, Nigerians have adopted siestas to cope with long work hours and traffic, finding it beneficial for reducing stress and improving health.

• Philippines: Influenced by Spanish colonization, Filipinos accept the idlip (short nap) tradition, especially after festive events or a heavy meal.

What country shuts down for naps?

Spain is particularly famous for its midday shutdowns. A notable example is the town of Ador in Valencia. Here, the mayor issued a decree giving residents the right to a siesta from 2 pm to 5 pm. The entire town observes this break, keeping noise to a minimum and encouraging tourists to follow suit.

Do Europeans still take siestas?

While the siesta tradition is declining in some parts of Europe, it still holds strong in others:

• Spain: Approximately 17% of Spaniards continue to take siestas, especially the elderly and those on summer holidays. The tradition is less common in urban areas due to modern work schedules.

• Greece: Siestas are still widely practiced, particularly in rural areas and among older generations. The law supporting “Hours of Common Silence” highlights its cultural significance.

• Italy: The riposo remains a cherished part of Italian culture, with many small towns and rural areas maintaining this midday rest period.

Overall, while the siesta is not as prevalent as it once was, it remains an important cultural practice in these countries.

Conclusion

At Yawnder, we understand the importance of sleep and how it impacts our daily lives. From the practice of siestas to the perfect mattress, our goal is to provide you with expert sleep evaluations and products that improve your rest.

Yawnder offers personalized sleep recommendations and a variety of sleep-related products. We believe that understanding cultural practices like siestas can help us appreciate the value of good sleep. Whether you’re looking for the perfect mattress or just need tips on improving your sleep, we’re here to help.

Expert Sleep Evaluations: Our team of sleep experts provides personalized recommendations based on your specific needs. Whether you struggle with insomnia or just need a better night’s rest, we have the tools and knowledge to guide you.

Perfect Mattress and Bedding: Finding the right mattress can make all the difference. At Yawnder, we offer a range of mattresses, including number beds, to suit your preferences. Our bedding products are designed to improve your sleep experience, ensuring you wake up refreshed and ready to take on the day.

A good siesta or a full night’s sleep can improve your cardiovascular health, reduce stress, and boost your memory. At Yawnder, we’re committed to helping you achieve the best sleep possible. Visit our number beds page to explore our products and start your journey to better sleep today.