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The 8Hours Adjustable Pillow Review

8hours pillow review

The 8Hours Adjustable Pillow is another adjustable pillow that seeks to change the game by helping you maximize on sleep. Its foam is made with patented MemHex™ Internal Technology. The thinking behind this product is that if you can’t adjust to your pillow, then have your pillow adjust to you. It’s described as tech + nature coming together.

Overview of The 8Hours Adjustable Pillow

8hours 8 hours adjustable pillow

The 8Hours Adjustable Pillow is essentially suitable for everyone thanks to its customizable design. Whether you are a side, stomach or back sleeper, this pillow can work for you. The company offers an 88 Nights No-Risk Trial. The pillow itself retails for $95 and you can buy a multi-pack to receive anywhere from 2, 3 or 4 pillows at a discounted rate. If you order 4 pillows, you get one for free. Shipping is a flat fee of $5 for all US orders and returns are free, so long as it’s shipped within the states. The pillow is designed and assembled in Italy (Molto bene!). 8Hours gives you the option to finance the pillow through Affirm if you so desire. This pillow comes with a 5 Year Warranty which is the longest warranty I’ve ever heard of for a pillow so I find that very impressive.

Construction of The 8Hours Adjustable Pillow

inside the 8hours adjustable pillow

This pillow comes in a single standard size of  18″ x 27.5″ with a 2″ Loft gusset.

The outer cover is made from a natural cellulose fabric. It’s moisture wicking and works to also distribute heat more efficiently so that you can sleep cool. Because of its water resistant properties, it’s also designed to be antibacterial. It’s both soft and durable and also made from 100% biodegradable and fully sustainable resources.

The foam for this pillow is referred to as MemHex™ Internal Technology. It’s pretty interesting being that it’s made with a honeycomb shape. The foam comes in its own case, and the pillowcase goes on top of that. This makes accessing the foam easy and convenient and the pillowcase easy to clean.

8hours memhex internal technology foam

Be sure to disperse the foam evenly and to fluff your pillow. Because the foam pieces are rather large, this is important to making sure they all fit and lock into one another.

The pillow is not only Hypoallergenic but is also:

  • Approved by SleepScore Labs
  • STANDARD 100 by OEKO-TEX® Certified
  • Tested for Quality Control and ISO 9001 Registered with SGS

SGS is the world’s leading inspection, verification, testing and certification company. For a product to be OEKO-TEX® Certified, it has to go through some serious testing and the organization is known to have the highest standards in the industry. This guarantees that the materials have been tested to be free from harmful levels of 100+ different substances. The certification is voluntary, has to be reviewed and updated every year, is conducted by independent third party laboratories and is global, meaning that the standards are the same no matter the country.

My 8Hours Adjustable Pillow Findings

I wasn’t sure what to think of the 8Hours Adjustable Pillow initially but the more I lay on it, the more I came to like it. It came packaged in a branded package that was designed well and the unboxing experience was simple enough. Unrolling the pillow was kind of crazy because since most pillows these days come compressed, you usually have to give it some time to catch some air and regain its loft. When the pillow finally came to life, I was shocked with the size of this thing. It was ridiculous! You should really watch the video at least to see this portion because it’s amazing how big it became. I thought it would be too much foam to lay on but even without having to remove any foam, it was still incredibly comfortable. I usually like much fluffier pillows but actually felt really pleased and was impressed with how supportive this pillow was. Despite it holding its shape very well, I still found it to be incredibly soft and nice to rest on. While I feel this pillow can definitely accommodate any sleeping style, I think a pillow like this would be especially great for someone who is a side sleeper because getting that support between the neck and shoulder is so crucial to waking up pain-free and well rested.

My 8Hours Adjustable Pillow Recommendation

8hours adjustable pillow logo

I feel this pillow has a lot of promise due to how supportive it is. For anyone with environmental concerns as well, this thing is sure to hit a home run. There is no weird off-gassing or odor, like what can be found in many other pillows so this was a HUGE plus. Who wants to wait hours or even days until they can finally sleep with their new pillow comfortably? It may sound ridiculous but some pillows don’t ever stop smelling strange and that will not and is not the case with this. So as far as initial unboxing experience, this is something they really nailed. The foam is pretty funny and I wish I knew more about it but every company has their own trade secrets to protect. MemHex™ Internal Technology is trademarked for a reason and trademarking a product and a name isn’t cheap so they’ve taken the steps necessary to protect their creation. The foam is also designed to be used in pillows ONLY. You would never hear of this from anyone else. It’s very rare. Almost every company tries to develop a foam that can be used in an array of sleep products but that isn’t always sufficient and I’m glad 8Hours is a company that understands this. Some reviewers said the pillow is “lumpy” and while that may appear to be the case, so long as you disperse the filling evenly, you shouldn’t feel any discomfort. You are laying on foam after all, not rocks! The foam needs manual help to lock into place with all the other pieces. It just needs a little help to settle incorrectly. I consider this to be a pillow that is made well and one that will help you sleep soundly.

Shop the 8Hours Adjustable Pillow

How Getting A Sleep Study Can Improve Sleep

How getting a sleep study can improve sleep

Even though often overlooked, sleep is undoubtedly the most important part of life. People can go without food for days, but the effects of sleep deprivation are quick to show. It’s not surprising that a good night’s rest has incredible benefits for both the body and the mind. How you feel during the day depends on the quality of sleep you get at night. Your productivity at work, your concentration, memory, and your mood and appetite also depend on the quality and quantity of sleep that you get. When you are deprived of sufficient sleep for a prolonged amount of time, the effects do not take long to show.

A large number of people suffer from some kind of sleep disorder. And in most cases, they are not even aware of it. Most people who suffer from a sleep disorder go their entire lives without realizing why they never got sufficient sleep. Disorders of sleep are of various kinds, but they all interfere with the normal quality and quantity of nightly sleep.

There are people who do not suffer from any sleep disorder but also do not get sufficient sleep. This is mainly because of a hectic schedule and making more time for work, home, and other social commitment. It is no surprise to find people doing with only 3 or 4 hours of sleep every night because they work too late and wake up early. When people have too much stress in life but not the required amount of sleep, it is a potential course for various health disorders. Productivity, memory, and concentration also suffer if nightly sleep remains insufficient for a long time.

sleep study

Why Is Sleep Important?

Most imagine that sleep is a period of inactivity. This assumption is not surprising because while we are asleep, we do not get to know what happens inside our brain. That’s why we tend to think that while we sleep the brain is also asleep. But the brain and the body never sleep and keep working even while we rest.

Some of the most important processes of the brain take place while we are asleep. It must be remembered that the brain cannot perform the rejuvenating and revitalizing functions while we are awake. These functions can only be performed when we go to sleep.

Sleep can be divided into four stages, three of which are non-REM stages and one REM stage. All of these stages are equally important in ensuring sleep quality. While the first two stages are light sleep, the later stages are deeply relaxing and rejuvenating.

The third sleep stage is a non-REM stage and lasts 10 to 30 minutes, but sleep here is the deepest and almost like a coma. It generally takes a long time for a person to wake up from this sleep phase. In this stage, the heart rate and the body temperature of the person are the lowest, muscle movements barely occur, and the breathing is gentle and rhythmic. It isn’t possible to turn or change sides in this phase because the body is immobile. Delta waves in the brain are produced in this stage, deeply relaxing to the body and helping it heals and recharges in this stage, because of the delta waves. This is the stage when bedwetting, night terrors, and sleepwalking occurs but the person has no memory of them when they wake up.

The final stage of sleep is the only REM phase. Unlike the earlier three stages, the brain becomes active in this stage although the body is still immobile. The REM phase lasts for a short time, with most adults spending only about 20 percent of their sleep in this phase. This is when dreaming occurs along with the rapid movement of the eyelids from side to side behind closed eyelids. The heart rate, breathing, and body temperature begins to rise in this phase.

The REM sleep stage is when the brain starts to become active, right before the person wakes up. This stage is extremely important in ensuring proper sleep quality. Because this is the deepest sleep stage, the brain recharges and prepares for the day.

The REM sleep stage is important because this phase boosts learning, memory, and cognitive functioning. When this stage is hindered, the brain doesn’t get to complete these processes, leaving you foggy and disoriented when you wake up. Alcohol is notorious for hindering REM sleep, preventing you from restorative sleep no matter how long you’re asleep.

Importance of A Sleep Study

It goes without saying that being part of a sleep study is expensive. Then why would anyone want to take one? That’s because there’s so much that a sleep study can reveal about your health and your sleep quality. If you have untreated sleep disorders, a sleep study can be eye-opening and lead you to take your sleep more seriously.

Sleep studies can be performed either in a labor at home. However, if serious sleep disorders need to be diagnosed, then the study should be performed at a lab because brain waves will be monitored. The great thing about a sleep study is that it’s able to diagnose a problem in an hour or two whereas a doctor will require a series of tests to find out the same over a few months. Because sleep studies are conducted by sleep experts, if they diagnose a sleep disorder, they can begin treatment immediately. This means you can recover quickly.

Is Sleep Study Worth The Cost?

Although sleep studies are on the expensive side, most insurers have started to recognize the health risks of untreated sleep disorders and also have good coverage costs. You should check with your insurance company to find out if they offer coverage for a sleep study. In many cases, it can be very affordable.

A sleep study depends on the type of sleep disorder. An affordable alternative to taking a sleep study in a lab is to take a home sleep test, which is only a fraction of the cost.