Best Weighted Blankets 2020

As sleep disorders become increasingly prevalent, innovative sleep products continue to emerge, aiming to improve our nightly rest. One such product that has gained immense popularity over the past few years is the weighted blanket. Unlike traditional blankets, weighted blankets are significantly heavier, typically weighing between 5 and 30 pounds. They have become sought-after sleep accessories for both adults and children, purported to alleviate various sleep-related issues.

Understanding the Weighted Blanket

Weighted blankets feature a unique design, filled with materials such as glass or plastic beads to provide their heft. Some models even include additional padding made from polyester fibers to enhance comfort. The outer layer is commonly made from breathable fabrics like cotton, flannel, or wool. While they resemble regular blankets, the substantial weight sets them apart and contributes to their calming effects. The underlying principle is that the pressure from the weight stimulates the release of serotonin and dopamine—hormones associated with happiness and relaxation—thereby aiding in the treatment of conditions like autism, anxiety, and depression.

Various mental and behavioral challenges can lead to restlessness, disrupting sleep. Weighted blankets work by reducing that restlessness and promoting a sense of calm, encouraging users to relax and fall asleep more easily. However, choosing the right weight is crucial. If a blanket is excessively heavy, it may cause discomfort and hinder restful sleep, especially for children. Thus, handling and testing the blanket before purchasing is highly recommended.

How Does a Weighted Blanket Work?

Weighted blankets utilize a phenomenon known as ‘grounding,’ where moderate pressure is applied to the body, facilitating a deeper connection with the sleeping surface. This sensation can prompt the release of calming hormones, easing tension and promoting a restful night’s sleep.

To maximize the benefits of a weighted blanket, it’s essential to select one tailored to individual needs. Generally, it is ideal for adults to choose a blanket weighing approximately 5% to 10% of their body weight. For children, a blanket that is about 10% of their body weight is appropriate. However, it’s essential to consult with a physician regarding weighted blanket use for children under eight years old, as it may pose safety risks.

Who Should Avoid Weighted Blankets?

Although many people experience benefits from weighted blankets, they are not suitable for everyone. Individuals with respiratory issues, circulatory disorders, or claustrophobia should exercise caution and consult a healthcare professional before using one. The weight of a blanket may aggravate these conditions, leading to discomfort or anxiety.

Benefits of Weighted Blankets

Despite potential risks, weighted blankets offer numerous advantages for many users:

1. Reduced Cortisol Levels: After a stressful day, elevated cortisol levels can impede sleep. Weighted blankets have been shown to lower these levels, fostering a sense of calm and aiding both falling and staying asleep.

2. Increased Serotonin Production: These blankets can enhance serotonin levels, promoting alertness while preventing daytime drowsiness. They also contribute to the production of dopamine and oxytocin, often termed “happiness hormones.”

3. Minimized Sleepwalking: For children prone to sleepwalking, the weight of the blanket can help keep them grounded, reducing instances of nocturnal wandering.

4. Calming Effect for Special Needs: Children with autism and ADHD often struggle with sleep. Weighted blankets can promote relaxation, improve melatonin production, and potentially enhance cognitive function.

The Best Weighted Blankets of 2020

With a burgeoning market, numerous manufacturers have begun producing their versions of the weighted blanket. However, not all deliver the same benefits. Here are some of the best weighted blankets available in 2020.

Bearaby Weighted Blanket

Starting at $249, Bearaby blankets are not only aesthetically pleasing but also highly functional. Choose between the Classic Napper made from organic cotton or the Tree Napper crafted from breathable Tencel fiber. Machine washable for convenience, these blankets combine style and comfort effortlessly.

Layla Weighted Blanket

Layla, known for its premium foam mattresses, offers a luxurious weighted blanket that feels akin to mink. It features a sophisticated black and gray cover that’s washable—ideal for any bedroom decor. With a 120-night trial and a 5-year warranty, you can test the blanket risk-free.

Mosaic Weighted Blanket

Mosaic blankets are colorful and customizable, made of nontoxic materials and BPA-free pellets. Founded by Laura LeMond, this brand aims to help those with anxiety and ADD find solace through a comforting embrace. Offering weights from 5 lbs to 25 lbs, each blanket can be tailored to suit your unique preferences.

CMFRT Cozy Weighted Blanket

Scientifically designed, the CMFRT Cozy is machine washable and features a dual-sided design for year-round use. With evenly distributed beads, this blanket is perfect for anyone looking for a user-friendly option.

YnM Weighted Blanket

Adaptable for both children and adults, YnM blankets come in various sizes and weights, allowing a perfect fit for anyone. The seven-layer construction, featuring glass beads, ensures comfort throughout the night.

Density Comfort Weighted Blanket

Though it offers limited weight selections, Density Comfort blankets are plush and machine washable. Ideal for heavier adults, these blankets ensure a cozy sleep experience.

Zzzhen Weighted Blanket

Made from breathable cotton and designed for anxiety relief, the Zzzhen blanket promotes a calming atmosphere. With responsive customer service and a generous warranty, it provides reassurance along with comfort.

Degrees of Comfort Weighted Blanket

Available exclusively on Amazon, Degrees of Comfort offers a unique weighted blanket with options ranging from 5 lbs to 30 lbs. With two covers for different seasons and a focus on quality materials, it’s a great budget-friendly choice.

Conclusion

Weighted blankets present an array of benefits, making them a worthwhile consideration for anyone seeking improved sleep quality. However, it’s essential to consult with a medical professional if you have health concerns. With various options available, such as the Bearaby, Layla, and Mosaic, there’s a weighted blanket out there to cater to your specific needs and preferences. When chosen carefully, a weighted blanket can transform your sleep experience into a more calming and restorative journey.

Mulberry Silk Comforter Review: A Luxurious Sleep Experience

This week, I had the pleasure of trying out a twin-sized silk comforter from the Mulberry Silk Company, and I must say, my experience has been nothing short of impressive. Initially, I was skeptical about how warm a comforter could be when it felt so lightweight. To my surprise, it folds down to about 1 foot square and 6 inches deep, making it incredibly convenient for storage.

A Perfect Balance of Warmth and Comfort

On my first night with the Mulberry silk comforter, I was amazed by how perfectly it regulated my body temperature. It kept me neither too hot nor too cold, striking an ideal balance throughout the night. The comforter has a unique quality that I found particularly appealing: it gently hugs my body. Unlike traditional wool or down comforters, which often leave air pockets, this silk enchantment seems to shrink-wrap itself around you. This feature not only enhances comfort but also contributes to a more restful sleep.

Elegant Design Meets Practicality

Beyond its remarkable comfort, the aesthetic appeal of the Mulberry silk comforter is noteworthy. It boasts a sleek, luxurious design that could easily grace any bed without the need for a duvet cover. However, I would advise using one, as silk can soil quickly, and its cleaning process can be a bit cumbersome—you’ll likely need to dry clean it. Investing in a duvet cover will not only extend the life of your comforter but will also simplify maintenance.

Affordable Luxury

When comparing Mulberry Silk Company to other silk comforter manufacturers, one of the standout features is their pricing. They offer high-quality silk comforters at reasonable prices, making luxury more accessible. Silk comforters are a worthy investment, given their durability; you can expect many years of use from this type of product. Quality sleep should never be compromised, and the Mulberry silk comforter has certainly underscored this point for me. After all, we spend roughly a third of our lives in bed, so why not invest in comfort?

Benefits Beyond Sleeping

Aside from luxurious comfort and aesthetic appeal, the Mulberry silk comforter provides other significant benefits. Silk is naturally hypoallergenic, which makes it an excellent choice for those with allergies or sensitive skin. It is breathable, allowing air to flow while maintaining body heat, making it ideal for individuals who are sensitive to temperature fluctuations. This comforter has helped me maintain a restful sleep throughout the night, demonstrating its potential to enhance overall well-being.

The Ideal Choice for Sleep Sensitive Individuals

In conclusion, I can wholeheartedly recommend the Mulberry silk comforter for anyone who struggles with temperature changes while sleeping. Its ability to provide consistent warmth without overheating makes it a godsend for sensitive sleepers. Investing in this silk comforter has indeed made a transformative difference in my nighttime routine, helping me achieve better sleep quality.

With its combination of comfort, aesthetics, and affordability, the Mulberry Silk Company comforter is more than just a bedding choice—it’s an investment in your health and well-being. So why hesitate? Treat yourself to the luxury of a silk comforter and experience the benefits for yourself.

Shop Mulberry

_Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue. I do not have an affiliate relationship with Mulberry._

Weighted Blanket: Must-Have for Effortless Sleep Relief