Sleep toolkit
Recommended Playlists for Better Sleep
Gentle audio in the 60–80 BPM range can encourage calmer breathing and a lower heart rate, making it easier to drift off. Try these staff-picked options and see what feels natural for your wind-down.
“Weightless” — Marconi Union
An instrumental collaboration with sound therapists that’s widely used to ease anxiety and slow the heart rate.
“Sleep” — Max Richter (8-hour)
A modern classical piece designed to be slept through, providing a gentle, continuous nighttime soundscape.
Yawnder Sleep Playlists
Curated mixes for winding down, nodding off, and staying asleep. Find the vibe that matches your evening routine.
Guided Meditation
A calm voice, steady cues, and gentle pacing to help your mind and body settle for sleep.
