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Cool Infographic on how to get the best night’s sleep

Picture of Ben Trapskin

Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
Infographic by Business Insider titled "How to Sleep Better." This sleep infographic includes tips like unplugging from screens, avoiding late-night eating and drinking, setting a bedtime, reading, meditating, keeping a journal, making a to-do list, and creating a hygiene ritual.

Check out this sleep infographic. I would suggest printing this out and putting it somewhere in your bedroom so you can refer to it if you’re ever confused as to why you’re not getting enough sleep. There are all sorts of sleep infographics out there and I have collated dozens of sleep infographics on my Pinterest page here as well.

sleep infographic

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