accessories

Bedphones Sleep Headphones Review

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A pair of blue wireless on-ear sports headphones, akin to bedphones in comfort, with black ear hooks sits on a wooden surface. The headphones feature a blue circular design with the company logo in the center and black padding around the edges for added comfort.

Discover the comfort of BedPhones, the perfect sleep companions designed for a restful night’s sleep. With their soft, low-profile design and soothing sound features, you can drift off to your favorite tunes or calming ASMR without any discomfort.

Best Bed Risers for Extra Storage

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Best Bed Risers

Best Bed Risers: Elevate Your Space

What Are Bed Risers?

If you’ve ever felt the need to elevate your bed for storage, comfort, or aesthetic reasons, then bed risers are the perfect solution. Whether you’re navigating health issues, short on storage space, or simply want a stylishly elevated look, the best bed risers can transform your living space dramatically. These versatile furniture accessories are designed to lift the height of a bed off the floor, creating valuable space underneath while also enhancing accessibility.

Typically made of materials such as plastic, wood, or metal, bed risers are available in a variety of shapes and sizes. They feature a hollow center that accommodates the legs or caster wheels of your bed frame. By placing these risers strategically, you can elevate your bed several inches, allowing for the storage of boxes, bins, or even suitcases underneath.

Here are some other terms commonly used interchangeably with bed risers:

– Bed lifts
– Bed elevators
– Bed stands
– Bed leg extensions
– Bed supports
– Under bed storage risers

Understanding the purpose behind bed risers helps you appreciate their benefits, especially if you’re trying to maximize your bedroom’s potential.

Benefits of Using the Best Bed Risers

Bed risers offer a multitude of advantages, making them a popular choice for many households. Here are some compelling reasons to consider:

1. Creating Additional Storage Space

In smaller bedrooms, every square inch counts. Bed risers elevate the bed and create a hidden storage haven. You can stow away seasonal clothing, extra bedding, or seldom-used items neatly underneath, transforming clutter into organized space.

2. Improving Accessibility

For individuals with limited mobility, bending down to get in or out of bed can be a challenge. The best bed risers can elevate your mattress to a more accessible height, making daily routines easier and reducing strain.

3. Changing Aesthetic Appeal

Bed risers can help refresh the look of your bedroom without major renovations. By altering the height and profile of the bed, they can give your space a new aesthetic—be it modern, traditional, or something in between.

4. Enhancing Airflow

Elevating the bed improves airflow beneath it, which is essential in preventing mold and mildew. This can be particularly important in humid climates where moisture accumulation is prevalent.

5. Addressing Health Issues

For individuals suffering from conditions like acid reflux or snoring, elevating the head of the bed may offer significant relief. Bed risers can be an easy and effective way to achieve this.

6. Lighting Opportunities

By creating extra height, bed risers open up options for under-bed lighting. This can provide a cozy, ambient glow that adds to the overall ambiance of your room.

Precautions When Using Bed Risers

While the benefits of bed risers are clear, there are also important precautions to consider to ensure safety and stability:

1. Stability Risks: Incorrect installation or uneven placement can lead to wobbly surfaces, posing a risk for falls or injuries.

2. Weight Limits: Each type of bed riser has a weight limit; exceeding this can cause them to collapse, leading to potential injuries.

3. Floor Damage: Metal risers can scratch hardwood or tile floors. Opting for those with protective pads can mitigate this risk.

4. Compatibility: Not all bed risers are suitable for adjustable beds. It’s crucial to check compatibility to avoid damaging bed mechanisms.

5. Tripping Hazards: Ensure risers are evenly spaced to reduce the risk of tripping, particularly in lower visibility areas.

Choosing Between Plastic and Metal Bed Risers

When selecting bed risers, the choice between plastic and metal is crucial.

– Plastic Bed Risers: Lightweight and often less expensive, plastic options come in various colors and can be easily maneuvered. However, they might not be as durable and could crack under heavy loads.

– Metal Bed Risers: Generally more robust and able to support heavier weights, metal risers can add a touch of elegance to your bedroom decor. They may be heavier and challenging to move but offer long-lasting durability.

Installation of Bed Risers: A Simplified Guide

Installing bed risers is typically a straightforward process. Follow these steps for the best results:

1. Remove bedding to expose bed frame legs or casters.
2. Position the bed risers on the floor with the recessed area facing up.
3. Lift the bed frame and carefully place each leg or caster into the riser’s hollow center.
4. Ensure that all are securely positioned and that the bed is level.
5. Replace the bedding and test for stability.

Top Rated Bed Risers Worth Considering

Here are some of the best options available on the market:

– Home-it Adjustable Bed Risers: Made from polypropylene with adjustable heights of 3”, 5”, or 8”, these risers support up to 1300 pounds.

– iPrimio Bed and Furniture Risers: Durable ABS plastic, these risers can support an impressive 10,000 lbs without cracking, making them a robust choice.

– Utopia Bedding Adjustable Bed Risers: Available in three heights, these heavy-duty options promise stability under significant weight conditions.

– iPrimio Square Risers: Ideal for under-bed storage, these heavy-duty risers also feature a protective mat to prevent slippage.

Essential Factors for Choosing the Best Bed Risers

When searching for the best bed risers, keep these considerations in mind:

1. Material: Assess your weight requirements and select accordingly.

2. Customization: Think about the height you need based on your specific situation.

3. Aesthetics: If aesthetics matter, consider how the risers will look in your space.

4. Floor Safety: Look for protective pads to avoid damaging your flooring.

5. Cost vs. Durability: Higher-quality options may have a higher upfront cost but can save you in the long run.

Conclusion

In your quest for the best bed risers, focusing on safety, personal preferences, and budget constraints is essential. By understanding the benefits and precautions of bed risers, you can effectively elevate more than just your bed. Through careful selection and installation, you can maximize both functionality and style in your living space, ensuring a beautifully organized and comfortable environment for all.

Raycop RS2 Mattress Vacuum Review

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Raycop RS2 mattress vaccuum cleaner

Discover a cleaner, healthier home with the Raycop RS2 HEPA Allergen Vacuum, the smart choice for tackling dust mites and allergens lurking in your mattress and furniture! With its powerful UV technology and gentle yet effective suction, you’ll be amazed at how much fresher your living space can feel.

Lucimed Luminette Light Therapy Glasses

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Lucimed Luminette glasses

If you have SAD (seasonal affective disorder) or just crave sunlight in the depths of winter, you’re not alone. An effective way to combat the symptoms of SAD is through light therapy. Sitting in front of a full spectrum light when you wake up has been shown to alleviate some of the symptoms of SAD … Read more

Best Mattress Topper? Check Malouf

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A black box with gold and white text reads "ISOLUS Sleep Products" with a 3-year warranty logo above. The word "KING" is written below, along with "2.5' Gel Memory Foam Mattress Topper." The mattress topper box is placed on a wooden surface.

If you find that your bed is a bit too stiff for your taste these days, you may want to consider a mattress topper. It’s a much more economical choice as opposed to buying a new mattress. I often encourage readers who have only slept on inner springs and are mulling a memory foam mattress … Read more

Ironwood Bed Frames | Tough and Easy!

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A neatly crafted wooden pallet with smooth, rounded edges and cut-outs for forklift access sits on a flat surface in a workshop. Among the background's wooden materials and workspace elements, it's easy to imagine this sturdy pallet repurposed into a custom bed frame.

If you are considering making the leap from an inner spring to memory foam mattress you need make sure that you have a proper frame that will support you and the weight of the mattress adequately over time. A frame I highly recommend is the Ironwood Bed Frame. It is very sturdy yet portable and … Read more

Danican Pillow Protector

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A plain white square Danican pillow with a small red tag featuring a white cross on the top right edge. The pillow has a simple design with subtle black piping around its edges. The backdrop is plain and white.

I recently wrote about the Danican mattress and it’s superior cooling properties. The Danican company also makes mattress and pillow protectors as part of their bedding ensemble. Danican has roots in Denmark and recently set up shop in America, hence the name Danican. They are offering some very nice quality products and their pillow protector … Read more

Let the Sleep Shepherd Put You to Sleep

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A person with closed eyes is lying on a white pillow, wearing a black cap with a yellow crescent moon and blue cloud design—possibly enjoying the benefits mentioned in many Sleep Shepherd reviews.

I’ll admit it, at first I was very skeptical. A hat that puts you to sleep? Measure’s your brain waves? Say what? When I showed it to my wife she started laughing. It wasn’t until I started reading more about this invention that I grew interested in conducting a Sleep Shepherd Review The Sleep Shepherd is … Read more

NapAnywhere Travel Pillow Review

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A dark blue, ergonomically shaped seat cushion with a cutout at the bottom center and the word "nap" printed in yellow and "Anywhere" printed in blue on the front. Perfect for comfort, this Nap Anywhere cushion sits elegantly on a wooden surface, ready for any relaxation needs.

Discover the ultimate travel companion with Nap Anywhere—a unique cushioned headrest that lets you snooze comfortably on the go without the need for a wall! Perfect for side and stomach sleepers, it transforms any seat into a cozy haven, ensuring you arrive refreshed and ready for adventure.

HemingWeigh Acupressure Mat Review

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A person wearing a black sports bra and black shorts lies on an acupressure mat with white circular pressure points. The person has their eyes closed and appears to be relaxing or meditating.

Ever since Christmas 2014 I have been enjoying my Acupressure mat from HemingWeigh. This acupressure mat is made up of tiny sets of plastic spikes that don’t pierce your skin. The HemingWeigh model also comes with a head rest although I wouldn’t recommend using that right away until you acclimate to the regular mat. An acupressure mat is designed to promote circulation and relaxation. When I first used it, I lied down on it with a t-shirt on since I was afraid that the spikes would hurt too much. Most sites I have come across recommend using an Acupressure mat for about 15-25 minutes per session.

When you first lie down on the mat you feel an acute sharp poking pain. However, after about 5 minutes your body starts to release endorphins to deal with the pain. At this point you may notice a sort of warming sensation in your back. The pain will dissipate and you will start feeling relaxed. I try not to focus on anything and just let the mat do its work. After about 4 sessions I was able to graduate to using the head rest but you need to make sure its positioned properly to get the full benefit. I wouldn’t say there really all that much benefit to the head rest but it is a nice option if you don’t want your head on the floor.

I stay on my mat for 25 minutes at a time usually at night after I workout and after a shower. I find that lying on the mat help with recovery from my workouts and makes me fall asleep much faster. I’m not sure why that is but if you read through the reviews on Amazon.com you’ll find that many people get this benefit which is why I’m listing in on yawnder.com.

The HemingWeigh mat also comes with a carrying case which is nice if you are going somewhere that you know has uncomfortable sleeping conditions. For maximum benefit you may want to turn on some relaxing tunes and get some aromatherapy going along with a dim, blueblocking light. All this together would make an ideal relaxation/sleep environment.

This is my first Acupressure mat review and I may be reviewing other mats in the future but given the price and the results you get for that price, I think you’ll be hard pressed to find anything better.

I should also not that when looking at other Acupressure Mat reviews, some reviewers have mentioned that the spike pattern on the mats doesn’t differ. So there really aren’t any options for changing the pattern that I’m aware of. The HemingWeigh Acupressure mat is the highest reviewed acupressure mat on Amazon right now and one of the most affordable!

Please let me know your experience using an acupressure mat.

Melatonin Shades & Blue Light Blocking Glasses Guide

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Wooden-framed amber-tinted Melatonin Shades are displayed in front of a cylindrical bamboo case adorned with a logo of a sleeping face and the words "THE ME LATONIN D ES CO M.N." on it. The sunglasses and case rest on a gray drawstring pouch.

Discovering the Benefits of Melatonin Shades

As I sit here in Minneapolis, Minnesota, with a clock reading 8:21 PM and the sun long gone, I find myself typing away on my laptop, illuminated by the familiar glow of its screen. However, what sets tonight apart is that I’m donning my new Melatonin Shades. These innovative glasses are crafted to block out the blue light that disrupts our body’s natural melatonin production, making them a game-changer for anyone concerned about sleep quality.

The Impact of Blue Light on Your Sleep

In today’s digital age, we find ourselves surrounded by screens—be it our phones, tablets, or laptops. Unfortunately, these devices emit blue light, which has been scientifically confirmed to hinder the production of melatonin, the hormone responsible for regulating sleep. When exposed to this light late at night, your body struggles to send the signals necessary for sleepiness. By wearing Melatonin Shades, I effectively prevent my body from receiving this wakefulness message, paving the way for a more restful night’s sleep.

Why Choose Melatonin Shades Over Supplements?

You might be wondering why I opted for Melatonin Shades instead of simply taking melatonin pills. While I occasionally use melatonin supplements, I have reservations about their long-term effects. Prolonged use of these supplements isn’t well understood, and I find myself reluctant to make them a permanent fixture in my nighttime routine. In contrast, Melatonin Shades offer a one-time investment that provides similar benefits without the ongoing dependency that comes with taking pills.

Comfort Meets Functionality

Let’s talk about the design and comfort of Melatonin Shades. I have been pleasantly surprised by how they fit—a snug yet comfortable embrace that allows me to use my laptop or phone without any hassle. The lenses give everything a yellowish tint, which may take a moment to adjust to, but I find it perfectly suited for evening screen time. However, I wouldn’t recommend watching TV for extended periods in these shades; the color distortion can be distracting.

For those who work alternative schedules, like overnight shifts, these glasses can be incredibly beneficial. They create an environment more conducive to sleep, even during daylight hours. The dual functionality of supporting our natural sleep cycles while allowing us to engage with screens makes Melatonin Shades a thoughtful addition to your sleep routine.

My Experience So Far

Having worn Melatonin Shades for a few weeks now, I can confidently say that my sleep quality has improved. The ability to continue using electronic devices without worrying about their impact on my sleep makes me feel empowered, especially as someone who refuses to give up the comforts of technology in my bedroom. Whether you’re a night owl, a busy professional, or simply someone who enjoys late-night browsing, I wholeheartedly recommend these glasses to anyone struggling with sleep disturbances caused by blue light.

The Conclusion: Embrace Better Sleep with Melatonin Shades

In conclusion, if you find yourself wrestling with sleeplessness due to nighttime screen use, consider investing in Melatonin Shades. They provide a practical alternative to supplements, promoting better sleep while allowing you to stay connected to your devices. The comfort and utility of these shades make them an ideal solution for anyone looking to improve their sleep quality.

So next time you settle in for an evening of browsing or binge-watching, remember that the right pair of glasses could be the key to unlocking a better night’s rest. Say goodbye to restless nights and hello to rejuvenating sleep with Melatonin Shades—your eyes and your sleep schedule will thank you!

SEE ALSO: The Yawnder’s Recommended Sleep Aids

These invaluable resources can further complement your journey to better sleep hygiene, ensuring you wake up refreshed and ready to tackle the day ahead.

Re-Timer Review: Beat the Winter Blues

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A woman with blonde curly hair is wearing white smart glasses and a yellow top. She is smiling while talking on a mobile phone, her re-timer glasses contributing to her vibrant energy. The background shows a blurred urban landscape with buildings and trees.

Re-Timers are portable, blue or green light-emitting glasses designed to help adjust your body’s internal clock, also known as your circadian rhythm. This can be beneficial for people who:

    • Experience jet lag due to frequent travel
    • Work night shifts and struggle with daytime sleepiness
    • Have difficulty falling asleep or staying asleep
    • Suffer from seasonal affective disorder (SAD)

How do they work?

Light exposure, particularly blue and green wavelengths, plays a crucial role in regulating the production of melatonin, a hormone that promotes sleepiness. By mimicking natural daylight, Re-Timers suppress melatonin production in the morning, helping you feel more alert and awake. In the evening, avoiding bright light exposure allows melatonin levels to rise, promoting better sleep.

Features of Re-Timer glasses:

    • Portable and comfortable: Unlike traditional light therapy lamps, Re-Timers are worn like glasses, allowing for hands-free light exposure while going about your morning routine.
    • Safe and effective: The emitted light is 100% UV-free and meets international eye safety standards. Six published clinical trials support their efficacy in adjusting sleep patterns.
    • Adjustable intensity: You can choose between two brightness levels (315 lux and 500 lux) to personalize your light therapy experience.
    • Timer function: The glasses automatically turn off after the set treatment duration (20, 30, or 60 minutes).

Things to consider:

    • While generally safe, Re-Timers may not be suitable for everyone, especially individuals with certain eye conditions or epilepsy. Consulting a healthcare professional before using them is recommended.
    • The effectiveness of light therapy can vary depending on individual factors and the specific condition being addressed.

Overall, Re-Timer light therapy glasses offer a convenient and potentially effective way to manage sleep issues related to circadian rhythm disruption. If you’re interested in trying them, talking to your doctor or a sleep specialist can help determine if they’re the right fit for you.

The Science of Light Therapy for Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, most commonly during the fall and winter months when daylight hours are shorter. Many people with SAD experience symptoms like low mood, fatigue, irritability, difficulty sleeping, and changes in appetite.

Light therapy is a well-established and effective treatment for SAD. It involves sitting in front of a bright light box for 20-60 minutes each day, usually first thing in the morning. The light emitted by the box mimics natural sunlight and is thought to work by:

    • Suppressing melatonin production: Melatonin is a hormone that makes you sleepy. In people with SAD, melatonin production may be increased during the day, contributing to fatigue and low mood. Light therapy helps to suppress melatonin production, making you feel more alert and awake.
    • Regulating your circadian rhythm: Your circadian rhythm is your body’s internal clock that regulates sleep and wakefulness. Light exposure plays a key role in setting your circadian rhythm. In people with SAD, their circadian rhythm may be out of sync, contributing to their symptoms. Light therapy can help to reset your circadian rhythm and improve sleep quality.
    • Increasing serotonin levels: Serotonin is a neurotransmitter that plays a role in mood regulation. Studies have shown that light therapy can increase serotonin levels in people with SAD, which may contribute to improved mood.

The Science Behind the Mechanisms:

The exact mechanisms by which light therapy works are still not fully understood. However, research suggests that it may involve changes in several brain regions and neurotransmitters. For example, light therapy has been shown to activate the hypothalamus, a part of the brain that regulates the circadian rhythm and melatonin production. It may also increase activity in the prefrontal cortex, an area of the brain involved in mood regulation.

Effectiveness of Light Therapy:

Numerous studies have shown that light therapy is an effective treatment for SAD. In fact, it is often considered the first-line treatment for this condition. A review of research published in the Journal of Affective Disorders found that light therapy was significantly more effective than placebo in reducing symptoms of SAD.

Things to Consider:

While light therapy is generally safe and well-tolerated, there are a few things to keep in mind:

    • Side effects: Some people may experience side effects from light therapy, such as headaches, eyestrain, and irritability. These side effects are usually mild and temporary.
    • Not for everyone: Light therapy may not be effective for everyone with SAD. It is important to talk to your doctor to see if light therapy is right for you.
    • Importance of consistency: For light therapy to be effective, it is important to use it consistently, every day, for at least a few weeks.

Light therapy is a safe and effective treatment for seasonal affective disorder. If you are struggling with SAD, talk to your doctor about whether light therapy is right for you.

My Re-Timer Findings

If you live anywhere a bit north or south of the equator you can understand how lack of sunlight can affect your sleep schedule. I live in Minnesota where the sun sets around 5pm during most of the winter. That means that you are usually going to work in the dark and coming home in the dark. Too much of this routing will inevitably lead to changes in mood and energy levels. You can also get this same side effect from traveling to different time zones where your body has to adjust to local time. A common problem among business travelers.

To remedy this, I have purchased a “Happy Light” which I would sit in front of for about half an hour each morning, or at least try to. Usually I am way too busy with getting the kids out the door and trying to get to work on time to spare another half our to sit tethered in front of a light.

Enter the Re-Timer. It’s works just as effectively if not more so than a happy light and it can be worn just like a regular pair of glasses. UV free light unobtrusively beams right to where your body needs it the most to get you energized and back on schedule. Since it’s portable, I’m much more likely to put them on and can even use them in bed while my wife is still sleeping without waking her up as well. The Re-Timer is charged with a standard USB cable and each charge lasts up to 4 hours. Given I only need to use it for 30 minutes a day I can go a whole week without having to recharge. If you travel frequently it’s your best bet for getting your sleeping schedule in sync with local time. It comes with a nice carrying case that can pack neatly into your suitcase.

The Re-Timer is backed by peer reviewed research that proves its efficacy. Knowing that, if you have been diagnosed with SAD, you may be able to purchase this product as a Health Savings Account (HSA) expense, tax free.

I look forward to using my Re-Timer this coming fall as the days start getting shorter and will report on my progress as winter approaches. In the mean time, do yourself and your sleep a favor and get one of these!

Update 12-17-15

We’re getting close to the Winter Solstice and I am feeling the full effects of SAD (seasonal affective disorder). This past week I have had an insatiable appetite, especially for carbohydrates. In fact, I bought a box of donuts on impulse on the drive home from work a few days ago and ate 3 that night. I’m lethargic and have a short temper.

Thankfully I remembered the re timer. I used it this morning at 6am for 20 minutes in bed. It’s very convenient and doesn’t light up the entire room so that your significant other can still seep. It’s amazing how dark it really gets this time of year in Minnesota. It took me a little while just to tolerate the light near my eyes let alone wear the glasses. After 20 minutes I turned them off and the room looked pitch black.

It takes about 4 days for the effects of the re timer to kick in so I am going to do this all weekend. I’m also going to keep to a consistent sleep time which will also help with energy levels.

It’s nice to know that I have this tool in my sleep arsenal. 

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Re-Timer light therapy glasses are priced at $179 USD on their official website. They come with a 30-day money-back guarantee if you’re not satisfied with the results. You can also get a 4-year protection plan through Asurion for an additional cost, which covers accidental damage, drops, spills, and cracked screens.

Here’s a quick summary of the price, trial, and warranty options:

FeatureDetails
Price$179 USD
Trial30-day money-back guarantee
Warranty1-year manufacturer’s warranty (includes defects in materials and workmanship)
Optional protection plan4-year Asurion protection plan (covers accidental damage)

Light Therapy Glasses Similar to Re-Timer

Here are a few popular light therapy glasses similar to Re-Timers:

1. Luminette 3:

Image of Luminette 3 light therapy glasses
    • Pros: Clinically proven to improve sleep quality, reduce jet lag, and boost energy levels. Lightweight and comfortable to wear, with adjustable nose pads and ear hooks. Offers a wider range of light intensity levels (150 to 270 lux) compared to Re-Timers.
    • Cons: More expensive than Re-Timers, priced at $199 USD. Requires charging every 3-4 days, whereas Re-Timers last up to 6 hours on a single charge.

2. AYO Premium Blue Light Therapy Glasses:

    • Pros: Stylish design with interchangeable lens colors. Blocks harmful blue light from digital screens, potentially improving sleep quality and reducing eye strain. Affordable option, priced at $69.99 USD.
    • Cons: Not specifically designed for light therapy, so the light intensity may not be as effective as dedicated therapy glasses like Re-Timers or Luminette 3.

3. TheraSpecs Winslow Indoor Glasses:

Image of TheraSpecs Winslow Indoor Glasses
    • Pros: Ideal for people with light sensitivity or migraine headaches, as the glasses block specific blue wavelengths that can trigger these conditions. Available in a variety of lens colors and styles. Relatively inexpensive, starting at around $129 USD.
    • Cons: Not intended for regulating sleep patterns like Re-Timers or Luminette 3. May not be suitable for everyone, as the tinted lenses can affect color perception.

4. Lumos Light Therapy Glasses:

Image of Lumos Light Therapy Glasses
    • Pros: Discreet and stylish design that looks like regular eyeglasses. Offers personalized light therapy programs based on your chronotype (morning lark or night owl). App integration allows for tracking your sleep patterns and progress.
  • Cons: Most expensive option on this list, priced at $349 USD. Requires charging every day. Less research available on the effectiveness of Lumos compared to other brands.
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