accessories

Sleep Reward Chart for Sleepy Kids

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An illustrated figure in pajamas, clutching a stuffed animal and blanket, stands beside a Sleep Chart labeled 'Good Night Sleep Tight,' adorned with colorful stickers and the prestigious '2013 National Parenting Publications Awards Honors' badge—perfect for children's bedtime routines.

I have a 4 year old son who is a great sleeper, once you get him to sleep. Our bedtime ritual has never been easy or consistent. Our 7 year old daughter knows the drill and for the most part will brush teeth and put on pajamas without much fuss. In the past we have … Read more

HemingWeigh Acupressure Mat Review

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A person wearing a black sports bra and black shorts lies on an acupressure mat with white circular pressure points. The person has their eyes closed and appears to be relaxing or meditating.

2026 legacy-testing note: The observations below describe the HemingWeigh mat used during the original 2014–2015 hands-on review. Acupressure mats may feel relaxing, but that personal experience does not establish treatment of insomnia, chronic pain or another health condition. Verify the current product and its materials before buying. Ever since Christmas 2014 I have been enjoying my Acupressure mat from HemingWeigh. This acupressure mat is made up of tiny sets of plastic spikes that don’t pierce your skin. The HemingWeigh model also comes with a head rest although I wouldn’t recommend using that right away until you acclimate to the regular mat. An acupressure mat is designed to promote circulation and relaxation. When I first used it, I lied down on it with a t-shirt on since I was afraid that the spikes would hurt too much. Most sites I have come across recommend using an Acupressure mat for about 15-25 minutes per session.

When you first lie down on the mat you feel an acute sharp poking pain. However, after about 5 minutes your body starts to release endorphins to deal with the pain. At this point you may notice a sort of warming sensation in your back. The pain will dissipate and you will start feeling relaxed. I try not to focus on anything and just let the mat do its work. After about 4 sessions I was able to graduate to using the head rest but you need to make sure its positioned properly to get the full benefit. I wouldn’t say there really all that much benefit to the head rest but it is a nice option if you don’t want your head on the floor.

I stay on my mat for 25 minutes at a time usually at night after I workout and after a shower. I find that lying on the mat help with recovery from my workouts and makes me fall asleep much faster. I’m not sure why that is but if you read through the reviews on Amazon.com you’ll find that many people get this benefit which is why I’m listing in on yawnder.com.

The HemingWeigh mat also comes with a carrying case which is nice if you are going somewhere that you know has uncomfortable sleeping conditions. For maximum benefit you may want to turn on some relaxing tunes and get some aromatherapy going along with a dim, blueblocking light. All this together would make an ideal relaxation/sleep environment.

This is my first Acupressure mat review and I may be reviewing other mats in the future but given the price and the results you get for that price, I think you’ll be hard pressed to find anything better.

I should also not that when looking at other Acupressure Mat reviews, some reviewers have mentioned that the spike pattern on the mats doesn’t differ. So there really aren’t any options for changing the pattern that I’m aware of. The HemingWeigh Acupressure mat is the highest reviewed acupressure mat on Amazon right now and one of the most affordable!

Please let me know your experience using an acupressure mat.

Frequently Asked Questions About HemingWeigh Acupressure Mat Review

Is the HemingWeigh acupressure mat worth it for relaxation and sleep?

Yes, the HemingWeigh acupressure mat is described as being very effective for promoting relaxation, aiding muscle recovery, and helping with faster sleep onset after workouts. Many users, including our reviewer, report significant benefits in these areas, making it a valuable tool for nightly routines.

Who is the HemingWeigh acupressure mat best for?

This mat is best for individuals looking to enhance relaxation, improve circulation, and potentially speed up recovery after physical activity. It's particularly noted that many Amazon reviewers find it helps with sleep, which our Yawnder tester also experienced.

What are the downsides or initial discomforts of using the HemingWeigh acupressure mat?

The primary initial downside is the acute sharp poking pain experienced when first lying on the mat. Our reviewer notes that it takes about 5 minutes for the body to release endorphins, which then dissipates the pain and leads to relaxation.

Is the headrest included with the HemingWeigh acupressure mat beneficial?

The included headrest is described as a nice option, but its benefits are not as significant as the main mat itself, especially for first-time users. Our tester recommends waiting to use the headrest until you are acclimated to the main mat and ensuring it's properly positioned for any benefit.

How long should I use the HemingWeigh acupressure mat per session?

Most sources and our reviewer suggest using an acupressure mat for approximately 15-25 minutes per session. Our Yawnder tester personally uses it for 25 minutes at a time, usually in the evening after workouts.

Where can I try the HemingWeigh acupressure mat in person, specifically in the San Diego area?

While the article reviews the HemingWeigh acupressure mat, it does not suggest that this specific product is available for in-person testing at the Yawnder showroom in Encinitas, CA. The review focuses on personal experience with ordering and using the mat at home.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Melatonin Shades & Blue Light Blocking Glasses Guide

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Wooden-framed amber-tinted Melatonin Shades are displayed in front of a cylindrical bamboo case adorned with a logo of a sleeping face and the words "THE ME LATONIN D ES CO M.N." on it. The sunglasses and case rest on a gray drawstring pouch.

Frequently Asked Questions About Melatonin Shades & Blue Light Blocking Glasses Guide

Are Melatonin Shades worth it for improving sleep?

Yes, the article suggests Melatonin Shades are a worthwhile investment for better sleep, especially if you use screens at night. They offer a practical alternative to supplements for promoting natural sleep cycles. The author's personal experience indicates improved sleep quality after a few weeks of use.

Who are Melatonin Shades best for?

Melatonin Shades are best for anyone struggling with sleep disturbances caused by blue light from electronic devices, including night owls, busy professionals, and those who enjoy late-night browsing. They are also beneficial for individuals on alternative schedules, like overnight shifts, to help create an environment conducive to sleep even during daylight hours.

How do Melatonin Shades compare to melatonin supplements?

Melatonin Shades offer similar benefits to melatonin pills without the ongoing dependency or unknown long-term effects of supplements. While supplements are occasionally used, the author prefers the one-time investment of the shades over making pills a permanent fixture in their nighttime routine.

What are the downsides of using Melatonin Shades?

The primary downside of Melatonin Shades is the yellowish tint they give to everything, which can be distracting and is not recommended for extended TV watching. While it may take a moment to adjust to, the author finds it suitable for 2026 evidence update: Blue-light-filtering glasses are not a verified treatment for chronic insomnia; the amount of light reaching your eyes, your schedule and other bedtime habits also matter. Check current lens specifications and follow medical guidance for persistent sleep problems.

Is using a laptop with Melatonin Shades comfortable?

Yes, Melatonin Shades are designed to be comfortable for use with laptops and phones, with a snug yet comfortable fit. The author noted they could use their laptop without any hassle while wearing them, making them a thoughtful addition to a sleep routine.

Where can I try blue light blocking glasses in person?

While the article details the author's experience with Melatonin Shades from Minneapolis, Yawnder, which operates a showroom in Encinitas, CA, likely offers various sleep-enhancing products. You could inquire at a local San Diego area store about trying different blue light blocking glasses or similar sleep solutions.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

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What blue-light filtering does and does not do

Amber and orange-tinted lenses cut a portion of short-wavelength light reaching the eye in the evening. Some research suggests reducing evening light exposure may help people fall asleep more easily, but results vary and glasses are not a treatment for insomnia or any sleep disorder.

Total light level matters as much as colour. Dimming lamps and screens in the last hour before bed is a bigger lever than tint alone.

Blackout shades and bedroom light

For shades, the useful measurements are fabric opacity and how the shade is mounted. Side gaps and a gap at the top let in more light than the fabric itself, so outside-mount or side-channel shades block far more than an inside-mount roller.

If a fully dark room is not practical, a well-fitting sleep mask is cheaper and travels with you.

A simple evening routine

Keep the bedroom cool, dark and quiet. Shift to warm, low lighting after sunset, and keep bright overhead lights off in the last hour before bed.

Aim for daylight exposure in the morning, which anchors your body clock more reliably than restricting light at night alone. Persistent trouble sleeping is worth discussing with a clinician rather than solving with equipment.

FAQs

Do I need glasses if my phone has night mode?

Night mode warms the screen colour, which covers much of the same ground. Reducing screen brightness and use before bed matters more.

Are blackout shades worth it in a bright city?

Yes, particularly with side channels or an outside mount, which stop the light leak most people notice.

Can these replace sleep medication or therapy?

No. They are comfort tools, not medical treatments.

Re-Timer Review (2026): Retimer 3 + Original Light-Therapy Test

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A woman with blonde curly hair is wearing white smart glasses and a yellow top. She is smiling while talking on a mobile phone, her re-timer glasses contributing to her vibrant energy. The background shows a blurred urban landscape with buildings and trees.

2026 update: Re-Timer currently sells retimer 3 for $220 and Re-Timer v2 for $179. Retimer 3 adds USB-C charging and app integration with Apple Health and Health Connect. The manufacturer lists a one-year technical warranty. Our original testing notes follow. Re-Timer devices are portable, blue or green light-emitting glasses designed to help adjust your body’s internal clock, also known as your circadian rhythm. This can be beneficial for people who:

    • Experience jet lag due to frequent travel
    • Work night shifts and struggle with daytime sleepiness
    • Have difficulty falling asleep or staying asleep
    • Suffer from seasonal affective disorder (SAD)

How do they work?

Light exposure, particularly blue and green wavelengths, plays a crucial role in regulating the production of melatonin, a hormone that promotes sleepiness. By mimicking natural daylight, Re-Timers suppress melatonin production in the morning, helping you feel more alert and awake. In the evening, avoiding bright light exposure allows melatonin levels to rise, promoting better sleep.

Features of Re-Timer glasses:

    • Portable and comfortable: Unlike traditional light therapy lamps, Re-Timers are worn like glasses, allowing for hands-free light exposure while going about your morning routine.
    • Safe and effective: The emitted light is 100% UV-free and meets international eye safety standards. Six published clinical trials support their efficacy in adjusting sleep patterns.
    • Adjustable intensity: You can choose between two brightness levels (315 lux and 500 lux) to personalize your light therapy experience.
    • Timer function: The glasses automatically turn off after the set treatment duration (20, 30, or 60 minutes).

Things to consider:

    • While generally safe, Re-Timers may not be suitable for everyone, especially individuals with certain eye conditions or epilepsy. Consulting a healthcare professional before using them is recommended.
    • The effectiveness of light therapy can vary depending on individual factors and the specific condition being addressed.

Overall, Re-Timer light therapy glasses offer a convenient and potentially effective way to manage sleep issues related to circadian rhythm disruption. If you’re interested in trying them, talking to your doctor or a sleep specialist can help determine if they’re the right fit for you.

The Science of Light Therapy for Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, most commonly during the fall and winter months when daylight hours are shorter. Many people with SAD experience symptoms like low mood, fatigue, irritability, difficulty sleeping, and changes in appetite.

Light therapy is a well-established and effective treatment for SAD. It involves sitting in front of a bright light box for 20-60 minutes each day, usually first thing in the morning. The light emitted by the box mimics natural sunlight and is thought to work by:

    • Suppressing melatonin production: Melatonin is a hormone that makes you sleepy. In people with SAD, melatonin production may be increased during the day, contributing to fatigue and low mood. Light therapy helps to suppress melatonin production, making you feel more alert and awake.
    • Regulating your circadian rhythm: Your circadian rhythm is your body’s internal clock that regulates sleep and wakefulness. Light exposure plays a key role in setting your circadian rhythm. In people with SAD, their circadian rhythm may be out of sync, contributing to their symptoms. Light therapy can help to reset your circadian rhythm and improve sleep quality.
    • Increasing serotonin levels: Serotonin is a neurotransmitter that plays a role in mood regulation. Studies have shown that light therapy can increase serotonin levels in people with SAD, which may contribute to improved mood.

The Science Behind the Mechanisms:

The exact mechanisms by which light therapy works are still not fully understood. However, research suggests that it may involve changes in several brain regions and neurotransmitters. For example, light therapy has been shown to activate the hypothalamus, a part of the brain that regulates the circadian rhythm and melatonin production. It may also increase activity in the prefrontal cortex, an area of the brain involved in mood regulation.

Effectiveness of Light Therapy:

Numerous studies have shown that light therapy is an effective treatment for SAD. In fact, it is often considered the first-line treatment for this condition. A review of research published in the Journal of Affective Disorders found that light therapy was significantly more effective than placebo in reducing symptoms of SAD.

Things to Consider:

While light therapy is generally safe and well-tolerated, there are a few things to keep in mind:

    • Side effects: Some people may experience side effects from light therapy, such as headaches, eyestrain, and irritability. These side effects are usually mild and temporary.
    • Not for everyone: Light therapy may not be effective for everyone with SAD. It is important to talk to your doctor to see if light therapy is right for you.
    • Importance of consistency: For light therapy to be effective, it is important to use it consistently, every day, for at least a few weeks.

Light therapy is a safe and effective treatment for seasonal affective disorder. If you are struggling with SAD, talk to your doctor about whether light therapy is right for you.

My Re-Timer Findings

If you live anywhere a bit north or south of the equator you can understand how lack of sunlight can affect your sleep schedule. I live in Minnesota where the sun sets around 5pm during most of the winter. That means that you are usually going to work in the dark and coming home in the dark. Too much of this routing will inevitably lead to changes in mood and energy levels. You can also get this same side effect from traveling to different time zones where your body has to adjust to local time. A common problem among business travelers.

To remedy this, I have purchased a “Happy Light” which I would sit in front of for about half an hour each morning, or at least try to. Usually I am way too busy with getting the kids out the door and trying to get to work on time to spare another half our to sit tethered in front of a light.

Enter the Re-Timer. It’s works just as effectively if not more so than a happy light and it can be worn just like a regular pair of glasses. UV free light unobtrusively beams right to where your body needs it the most to get you energized and back on schedule. Since it’s portable, I’m much more likely to put them on and can even use them in bed while my wife is still sleeping without waking her up as well. The Re-Timer is charged with a standard USB cable and each charge lasts up to 4 hours. Given I only need to use it for 30 minutes a day I can go a whole week without having to recharge. If you travel frequently it’s your best bet for getting your sleeping schedule in sync with local time. It comes with a nice carrying case that can pack neatly into your suitcase.

The Re-Timer is backed by peer reviewed research that proves its efficacy. Knowing that, HSA/FSA eligibility should not be assumed. If you are considering reimbursement for a light-therapy device, verify eligibility with your plan administrator and, when appropriate, your clinician.

I look forward to using my Re-Timer this coming fall as the days start getting shorter and will report on my progress as winter approaches. In the mean time, do yourself and your sleep a favor and get one of these!

Update 12-17-15

We’re getting close to the Winter Solstice and I am feeling the full effects of SAD (seasonal affective disorder). This past week I have had an insatiable appetite, especially for carbohydrates. In fact, I bought a box of donuts on impulse on the drive home from work a few days ago and ate 3 that night. I’m lethargic and have a short temper.

Thankfully I remembered the re timer. I used it this morning at 6am for 20 minutes in bed. It’s very convenient and doesn’t light up the entire room so that your significant other can still seep. It’s amazing how dark it really gets this time of year in Minnesota. It took me a little while just to tolerate the light near my eyes let alone wear the glasses. After 20 minutes I turned them off and the room looked pitch black.

It takes about 4 days for the effects of the re timer to kick in so I am going to do this all weekend. I’m also going to keep to a consistent sleep time which will also help with energy levels.

It’s nice to know that I have this tool in my sleep arsenal. 

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Re-Timer light therapy glasses are priced at retimer 3: $220; Re-Timer v2: $179 on their official website. They come with a return policy that should be verified on the current official shop if you’re not satisfied with the results. You can also get a third-party protection option that may no longer be available through Asurion for an additional cost, which covers accidental damage, drops, spills, and cracked screens.

Here’s a quick summary of the price, trial, and warranty options:

FeatureDetails
Priceretimer 3: $220; Re-Timer v2: $179
Trialreturn policy that should be verified on the current official shop
Warranty1-year manufacturer’s warranty (includes defects in materials and workmanship)
Optional protection plan4-year Asurion protection plan (covers accidental damage)

Light Therapy Glasses Similar to Re-Timer

Here are a few popular light therapy glasses similar to Re-Timers:

1. Luminette 3:

Image of Luminette 3 light therapy glasses
    • Pros: Clinically proven to improve sleep quality, reduce jet lag, and boost energy levels. Lightweight and comfortable to wear, with adjustable nose pads and ear hooks. Offers a wider range of light intensity levels (150 to 270 lux) compared to Re-Timers.
    • Cons: More expensive than Re-Timers, priced at $199 USD. Requires charging every 3-4 days, whereas Re-Timers last up to 6 hours on a single charge.

2. AYO Premium Blue Light Therapy Glasses:

    • Pros: Stylish design with interchangeable lens colors. Blocks harmful blue light from digital screens, potentially improving sleep quality and reducing eye strain. Affordable option, priced at $69.99 USD.
    • Cons: Not specifically designed for light therapy, so the light intensity may not be as effective as dedicated therapy glasses like Re-Timers or Luminette 3.

3. TheraSpecs Winslow Indoor Glasses:

Image of TheraSpecs Winslow Indoor Glasses
    • Pros: Ideal for people with light sensitivity or migraine headaches, as the glasses block specific blue wavelengths that can trigger these conditions. Available in a variety of lens colors and styles. Relatively inexpensive, starting at around $129 USD.
    • Cons: Not intended for regulating sleep patterns like Re-Timers or Luminette 3. May not be suitable for everyone, as the tinted lenses can affect color perception.

4. Lumos Light Therapy Glasses:

Image of Lumos Light Therapy Glasses
    • Pros: Discreet and stylish design that looks like regular eyeglasses. Offers personalized light therapy programs based on your chronotype (morning lark or night owl). App integration allows for tracking your sleep patterns and progress.
  • Cons: Most expensive option on this list, priced at $349 USD. Requires charging every day. Less research available on the effectiveness of Lumos compared to other brands.

Frequently Asked Questions About Re-Timer Review: Beat the Winter Blues

Is the Re-Timer worth it for beating the winter blues?

Our original hands-on test found Re-Timer convenient to use. For seasonal mood symptoms or a diagnosed condition, light therapy should be discussed in the context of appropriate clinical guidance; we do not present one wearable as a guaranteed treatment. Its portability makes it much more likely to be used consistently compared to stationary happy lights, which our reviewer found difficult to fit into a busy morning routine.

Who is the Re-Timer best for?

The Re-Timer is best for individuals experiencing seasonal affective disorder (SAD), those who travel frequently across time zones, or anyone affected by a lack of natural sunlight. Our reviewer, living in Minnesota, found it particularly helpful as winter approached and daylight hours significantly shortened.

How does the Re-Timer compare to a traditional 'Happy Light'?

The Re-Timer works just as effectively, if not more so, than a traditional happy light, with the key advantage of being wearable like glasses. This portability was a major benefit for our reviewer, who could use it while getting ready or even in bed without disrupting others, unlike a stationary happy light.

What are the downsides of the Re-Timer?

The primary adjustment period involves tolerating the light near your eyes, which our reviewer noted took some getting used to. It also requires about four days of consistent use for the full effects to kick in, so immediate results should not be expected.

Is the Re-Timer good for business travelers?

Yes, the Re-Timer is an excellent solution for business travelers as it effectively helps synchronize sleeping schedules with local time zones. Its compact carrying case makes it easy to pack and use on the go, addressing a common problem of jet lag among frequent travelers.

Can I try the Re-Timer in person at Yawnder's San Diego showroom?

You can find more reviews and purchase information for the Re-Timer on Amazon.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

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