A Practical Guide to the Best Saatva Mattress for Side Sleepers
Finding the best
The Saatva Classic Mattress: A Champion in Pressure Relief
The
Firmness Options: The Classic comes in three variations: Plush Soft for those seeking a softer feel, Luxury Firm for balanced support, and Firm for sleepers who prefer a firmer surface. Most side sleepers often opt for the Plush Soft model as it provides just the right amount of softness to cradle their bodies effectively.
“I have found my forever mattress in the Soft Plush
Price: Starts at $1,195 (discounted from $1,395).
Unique Benefits of Side Sleeping
Choosing a mattress suitable for side sleeping not only promises comfort but also contributes to overall health. Here are the advantages associated with this position:
1. Reduced Snoring: Side sleeping promotes open airways, combatting snoring and minimizing symptoms of sleep apnea. The National Sleep Foundation suggests this sleeping position helps prevent the tongue from falling back and blocking airflow.
2. Improved Digestion: Particularly beneficial when sleeping on the left side, this position aids digestion. The Journal of Clinical Gastroenterology points out that gravity assists in the digestive process, potentially reducing symptoms of gastroesophageal reflux disease (GERD).
3. Less Acid Reflux: Left-side sleeping keeps the stomach positioned below the esophagus, helping prevent stomach acid from rising.
4. Open Airways: Improved breathing is a perk for those with respiratory concerns. A study in the American Journal of Respiratory and Critical Care Medicine confirmed that side sleeping can alleviate symptoms in obstructive sleep apnea.
5. Brain Health: Interesting research from Stony Brook University indicates that side sleeping may help in efficiently clearing brain waste, potentially lowering the risk of Alzheimer’s disease.
What to Look for in a Mattress as a Side Sleeper
Selecting the right mattress is vital for side sleepers. Consider the following elements:
Pressure Relief
A mattress that conforms to the body’s curves is essential. Memory foam and latex types excel in providing targeted pressure relief for the shoulders and hips. “A good mattress for side sleeping should conform to your body, alleviating pressure from your hips and shoulders,” states Joe Auer from Mattress Clarity.
Spinal Alignment
To maintain good posture and avoid pain, the spine must remain in a neutral alignment. A mattress that’s too soft causes sinking, while one that’s too firm can lead to discomfort. Seek a mattress that balances softness and support.
Firmness Levels
The ideal firmness for side sleepers typically ranges from medium-soft to medium-firm (5-7 on the firmness scale). Lighter sleepers, under 150 lbs, may prefer the softer options for better cushioning, while heavier sleepers over 230 lbs might require firmer support to avoid sinking too deeply.
Mattress Types
– Memory Foam: Known for stellar contouring, it hugs the body for pressure relief while providing lumbar support. The
– Latex: Offering a buoyant feel with good breathability, the
– Hybrid Models: Combining foam for comfort with coils for support, the
– Innerspring: While they can work if they incorporate a soft top layer, be wary of lesser contouring compared to foam or latex.
Exploring the Best Saatva Mattresses for Side Sleepers
1. Saatva Loom & Leaf Mattress
A premier choice for those who enjoy memory foam, it features high-density materials that easily contour to the body for exceptional pressure relief. The Relaxed Firm option is ideal for side sleepers, combining softness with spinal support. Price: Premium, reflecting its quality.
2. Saatva Zenhaven Latex Mattress
Crafted from all-natural Talalay latex, it offers a sustainable sleeping experience. Its dual-sided firmness—Luxury Plush and Gentle Firm—means you can customize your comfort, making it a great choice for eco-conscious side sleepers.
3. Saatva Memory Foam Hybrid Mattress
This budget-friendly option combines cushioning memory foam with supportive coils. It excels in maintaining spinal alignment, making it a great choice for those with back pain seeking relief without a hefty price tag.
4. Saatva Latex Hybrid Mattress
Merging latex with pocketed coils, this mattress provides buoyant support while enhancing spine alignment. Its eco-friendly construction adds further appeal.
In conclusion, if you’re in pursuit of the best
