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How to Move a Mattress by Yourself the Right Way

Picture of Ben Trapskin

Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
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How To Move a Mattress by Yourself Without Getting Hurt requires careful preparation and the right technique. Skipping these steps can lead to injury or damage to your mattress. Here’s a quick guide to get you started:

  • Use a mattress bag: Protect your mattress from dirt and damage.
  • Lift with your knees: Avoid back injury by bending your legs, not your back.
  • Clear your route: Ensure a clear path from your bedroom to your vehicle.
  • Use a dolly: Minimize strain by placing your mattress on a wheeled cart.
  • Reinforce with cardboard: Provide extra support for larger mattresses.

Moving a mattress can be a daunting task due to its bulk and weight. Without the right approach, you risk injuring yourself or ruining the mattress. But don’t worry! With some preparation and careful execution, you can handle this task efficiently and safely. In this guide, you will learn the essential steps and techniques to ensure a smooth and injury-free move.

I’m Ben Trapskin, and I have experience in helping people achieve better sleep environments, including the safe transport of mattresses. My two-year journey of testing numerous mattresses has given me insights on How To Move a Mattress by Yourself Without Getting Hurt.

Stay with me as we dive deeper into each step and safeguard your move.

steps to safely move a mattress - How To Move  a mattress by yourself without getting hurt infographic step-infographic-4-steps

What Materials Do You Need to Move a Mattress By Yourself?

Moving a mattress by yourself requires more than just muscle. You need the right materials to protect both yourself and your mattress. Here’s a list of essential items you’ll need:

1. Mattress Bag

A mattress bag is crucial. It protects your mattress from dirt, moisture, and damage. You can find one at most mattress or moving supply stores. They come in standard sizes, but if your mattress is thicker, measure it first to ensure a good fit.

2. Rope or Straps

Using rope or straps makes carrying the mattress much easier. Tie-down straps with buckles are ideal because they secure the mattress tightly. If you prefer ropes, make sure you know how to tie strong knots.

3. Moving Truck or Large Vehicle

You’ll need a moving truck or large vehicle to transport your mattress. A twin-size mattress might fit in a van, but larger sizes will likely need a truck. Measure both your mattress and the vehicle to ensure a proper fit.

4. Dolly or Cart

A dolly or cart can save your back from strain. Strap the mattress to the dolly to keep it from falling off, especially if you have to steer stairs.

5. Moving Blankets

Moving blankets provide an extra layer of protection. They keep your mattress clean and cushioned during the move. If the mattress drops, the blankets will protect it from dirt and damage.

6. Packing Tape

Use packing tape to seal your mattress bag. This prevents the mattress from sliding out and getting dirty. Make sure the bag is tightly sealed before you start moving.

7. Scissors

Have a pair of scissors handy. You’ll need them to cut rope, tape, or other materials. They can be useful at various stages of the moving process.

With these materials, you’ll be well-prepared to move your mattress safely and efficiently. Next, let’s look at the steps to ensure you don’t get hurt during the move.

How to Move a Mattress by Yourself Without Getting Hurt

Step 1: Determine if the Mattress Is Worth Moving

Before you dive into the hassle of moving a mattress by yourself, ask yourself if it’s really worth it. Evaluate the condition of your mattress:

  • Do you wake up in pain?
  • Is it older than 6-8 years?
  • Does it have stains or an odor?

If you answered “yes” to any of these, it might be time to consider buying a new mattress. Quality mattresses have a lifespan of around ten years, and moving an old, uncomfortable mattress may not be worth the effort.

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Step 2: Place Your Mattress in a Mattress Bag

Once you decide the mattress is worth moving, the first step is to place it in a mattress bag:

  1. Strip the bed: Remove all sheets, pillows, and other bedding accessories.
  2. Clear a path: Ensure there’s a clear route from your bedroom to your vehicle to avoid tripping over obstacles.
  3. Cover with a mattress bag: Slide the mattress into a protective bag to keep it clean and dry. If you don’t have a mattress bag, you can use bubble wrap or a moving blanket.
  4. Reinforce with cardboard: For larger mattresses, place cardboard on both sides to add stability.
  5. Place on dolly or moving blanket: This makes it easier to transport without lifting the entire weight.

Step 3: Get the Right Vehicle

Choosing the right vehicle is crucial. Avoid folding your mattress as this can damage it:

  • Choose an appropriate vehicle: A truck, van, or large SUV is ideal. For smaller mattresses like twin or full, a van with folded-down seats might suffice.
  • Place your mattress flat or on its side: Ensure it fits comfortably without bending or cramming.

Step 4: Move Your Mattress By Yourself

Now comes the most challenging part—moving the mattress by yourself:

  1. Use a ramp if possible: This makes it easier to roll the mattress into the vehicle.
  2. Lift with your knees: Avoid bending your back. Squat down, keep the mattress close to your body, and lift by straightening your legs.
  3. Ask for help if needed: If you can, get a neighbor or friend to assist with the heavy lifting.
  4. Avoid sharp edges: Be mindful of the vehicle’s edges to prevent tearing the mattress bag or damaging the mattress.

By following these steps, you can move a mattress by yourself without getting hurt and ensure it arrives at your new home in good condition. Next, let’s explore other ways to move your mattress if doing it alone seems too daunting.

Other Ways to Move Your Mattress

If moving your mattress by yourself seems too daunting, don’t worry! There are several other ways to make the process easier and less stressful.

Donation Center Pick-Up

One great option is to donate your mattress. Many local donation centers offer pick-up services. You can schedule a time for them to come to your home and collect the mattress. This is a convenient way to get rid of a mattress you no longer need while helping someone in need. Just make sure to inform the donation center that you’re donating a mattress so they can bring enough people to handle the job. If you won’t be home during the pick-up, leave the mattress on your porch with a note.

Local Mattress Collection Days

Check if your municipality has mattress collection days. Some cities schedule specific days for collecting large items like mattresses. You may need to notify the city in advance, but this option can save you the hassle of moving the mattress yourself. Be sure to follow any guidelines they provide to ensure your mattress is picked up without any issues.

Ask Friends or Family

Sometimes, all you need is a little help from your friends or family. Asking for help can make moving a heavy mattress much easier. While not everyone enjoys helping with a move, most people are willing to assist with a single task. Offer them some food or drinks as a thank you for their help.

Hire Professional Movers

If you want to avoid all the heavy lifting, consider hiring professional movers. They have the tools and expertise to move your mattress and other heavy furniture safely. This is the easiest, albeit more expensive, option. Professional movers can pack, load, and unload your items, making the moving process much smoother.

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Hiring professional movers - How To Move  a mattress by yourself without getting hurt

Each of these options can help you move your mattress without the stress of doing it alone. Next, we’ll go over how to unpack your mattress once it arrives at its new home.

How to Unpack Your Mattress

Congratulations! Your mattress has arrived at its new home. Now, let’s get it ready for a good night’s sleep. Here’s a step-by-step guide on how to unpack your mattress safely and efficiently.

Gently Drag or Carry Out of the Truck

Your mattress has been in a bag this entire time, keeping it clean and safe. If you trust the mattress bag not to rip, you can gently push or drag the mattress out of the truck. If you’re worried about the bag tearing, consider using a dolly for extra support. This will make the process smoother and easier on your back.

Air Out in the Sun

Once your mattress is out of the truck, open the mattress bag and let it air out in the sun. This helps it regain its original shape if it got squished during the move. Sunlight also helps to dissipate any trapped odors.

If you don’t want to leave your mattress outside, you can bring it inside and let it air out near an open window.

Check for Pests

Even if your mattress was pest-free before the move, it’s better to be safe than sorry. Inspect your mattress carefully for any critters that might have hitched a ride. Look for signs of bed bugs, ants, or other pests.

Clean Your Mattress

Before you bring your mattress inside, give it a good clean. Spray it with a disinfectant and wipe it down to remove any dust or germs from the moving truck. Let it air dry completely.

You can use a vacuum cleaner with an upholstery attachment to remove dust and debris, ensuring your mattress is spotless.

Bring Your Mattress Inside

Now that your mattress is clean and aired out, it’s time to bring it inside. If you’re worried about it getting dirty again, place it back in the mattress bag or cover it with a clean sheet. This will protect it as you move it through your home.

Set Up Your Mattress

Finally, place your mattress on its bed base. Make sure the bed frame is sturdy and properly assembled. Put on your clean sheets, and you’re ready to enjoy a restful night in your new home.

By following these steps, you can ensure your mattress is in top condition and ready to provide a comfortable sleep environment. Next, we’ll discuss how to store your mattress if you won’t be using it right away.

How to Store Your Mattress

If you’re not using your mattress immediately, proper storage is key to keeping it in good condition. Here’s how to store your mattress the right way:

Clean Your Mattress

Before storing, make sure your mattress is clean. If you didn’t clean it before moving, sprinkle baking soda on the surface and let it sit overnight to absorb any odors. Then, vacuum it thoroughly. For an extra level of cleanliness, you can steam your mattress to kill germs, but ensure it dries completely to prevent mold growth.

Use Temperature-Controlled Storage

Store your mattress in a temperature-controlled storage unit. This helps prevent a damp environment that could lead to mold growth. According to Yawnder, maintaining a stable temperature is crucial for preserving the integrity of your mattress.

Cover in Plastic or a Mattress Bag

Even in a temperature-controlled unit, dust and dirt can accumulate. Cover your mattress in plastic or a mattress bag to keep it clean. These covers are available in various sizes to fit your mattress perfectly, protecting it from dust, dirt, and potential pests.

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Lay Your Mattress Flat

Always lay your mattress flat to prevent it from losing its shape. Storing it on its side might seem like a space-saver, but over time, this can cause the materials inside to shift and the mattress to become misshapen. For short-term storage, standing it on its side is acceptable, but not recommended for long durations.

Avoid Placing Items on Top

Do not place any items on top of your mattress. Over time, the weight can cause it to lose its integrity and shape. This could lead to an uncomfortable sleeping surface when you finally use it again.

By following these steps, you can ensure your mattress stays in good condition while in storage. Next, we’ll address some frequently asked questions about moving a mattress.

Frequently Asked Questions about Moving a Mattress

Will folding my mattress damage it?

Yes, folding your mattress can cause significant damage. Folding or bending a mattress can break the coils or foam layers, ruining the support and comfort it provides. It’s always better to keep your mattress flat when transporting it. This ensures it remains in good condition and retains its structural integrity.

Can you move a queen size bed in a van?

Yes, you can move a queen-size mattress in a van, but with some considerations. Angle the mattress to fit it properly in a pickup truck or cargo van. This method helps maintain the mattress’s structure. For larger mattresses like a king or extra-thick ones, consider renting a moving truck that’s at least 15 feet tall to accommodate additional furniture.

Can you vacuum pack a mattress?

Yes, you can vacuum pack a mattress for easier transport. Mattress bags often come with valves that allow you to use a vacuum hose attachment. This method compresses the mattress, making it smaller and easier to handle. Ensure the mattress bag is durable to avoid any damage during the moving process.

These FAQs should help you understand the best practices for moving a mattress. Next, let’s explore alternative ways to move your mattress.

Conclusion

Moving a mattress by yourself can be a daunting task, but with the right preparation and techniques, you can do it safely and efficiently.

Preparation is Key: Before you start, gather all necessary materials like a mattress bag, bubble wrap, and a dolly. These items will protect your mattress and make the move easier. Remember to clear a path from your bedroom to your vehicle to avoid any obstacles.

Use Proper Techniques: Always lift with your knees, not your back, to avoid injury. Cover your mattress in a mattress bag to protect it from dirt and damage. If your mattress is large, reinforce it with cardboard for added stability. Using a dolly will also reduce the physical strain and make the move smoother.

Consider Professional Help: If moving a mattress by yourself seems too challenging, don’t hesitate to hire professional movers. While this option may incur extra costs, it can save you from potential injury and ensure your mattress is transported without damage. Alternatively, explore options like shipping the mattress or asking friends or family for assistance.

At Yawnder, we understand the importance of a good night’s sleep and the role a quality mattress plays in it. For more expert advice on mattress care and reviews on the best mattresses, check out our mattress reviews.

In summary, moving a mattress by yourself is doable with careful planning and the right tools. Prioritize safety and don’t hesitate to seek help if needed. Your back (and your mattress) will thank you!

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