Beginner’s Guide to Understanding Sleep Opportunity and Its Calculation

08/19/202408/12/2024 by Ben Trapskin

a clock on a hill with numbers and symbols

Learn What Is Sleep Opportunity and How is it calculated to improve health and productivity. Get tips and tools for better sleep.

How to Tackle Revenge Bedtime Procrastination with These 5 Quick Changes

08/20/202408/12/2024 by Ben Trapskin

a smart phone with a screen showing the temperature and time

Tackle Revenge Bedtime Procrastination with 5 quick changes to improve sleep quality and reclaim your nights. Learn practical tips now!

The Complete Guide to the Best Sleep Apps of 2024

08/12/2024 by Ben Trapskin

Discover the Best Sleep Apps of 2024 to improve sleep quality, track patterns, and enhance relaxation. Find your perfect sleep app now!

The Definitive Guide to Determining the Best Time to Go to Sleep

08/19/202408/12/2024 by Ben Trapskin

a woman lying in bed with her eyes closed

Learn the Best Time to Go to Sleep for optimal health. Discover sleep cycles, benefits, and personalized tips for better sleep quality.

How to Master Cognitive Shuffling Sleep Hack in 30 Days

08/19/202408/12/2024 by Ben Trapskin

Master the Cognitive Shuffling Sleep Hack in 30 days! Learn techniques to calm racing thoughts, reduce anxiety, and improve sleep quality.

How to Cast Effective Sleep Spells in Less Than an Hour a Day

08/30/202408/11/2024 by Ben Trapskin

Master Sleep Spells in under an hour daily with practical steps, tips, and expert advice for effective and safe casting.

How to Establish a Sleep Routine for Back to School in 7 Days

08/19/202408/08/2024 by Ben Trapskin

A person with dark, curly hair is sleeping on a pillow near a window with closed blinds. A smartphone and a circular electronic device are placed on the window sill above their head. The person appears peaceful and is wearing a light-colored shirt.

Learn how to establish a sleep routing for back to school with practical tips on bedtime routines, limiting screen time, and more.

The Definitive Guide to Hatch Alarm Clock Features and Reviews

08/07/2024 by Ben Trapskin

Illustration of a person sleeping comfortably on a bed with a blue moon, star, and cloud overhead. Text reads "101-Night Sleep Trial" indicating a trial period for the mattress. The bed features a quilted pattern and an adjustable base.

Discover the ultimate Hatch Alarm Clock Review. Learn about its features, setup, user experiences, and comparisons with top sunrise alarms.

10 Tips and Tricks to Find the Most Soothing Sounds for Sleep

08/19/202408/06/2024 by Ben Trapskin

A person is lying on a patterned blanket with their eyes closed, receiving a sound therapy session. Several brass singing bowls and chimes are placed around them. Another person’s hands are positioned near the receiver, holding a small musical instrument.

Discover the Most Soothing Sounds for Sleep! Improve sleep quality with white noise, nature sounds, calming music, and more.

How to Pull an All Nighter in 5 Easy Steps

08/07/202408/05/2024 by Ben Trapskin

A laptop, a book titled "Ultimate Security" by Derek on a notebook, a coffee cup, a pen, and a pine branch are arranged on a flat white surface. A small candle sits near the top left of the notebook.

Discover how to pull an all-nighter effectively with our 5-step guide. Stay alert, hydrated, and productive all night long!

The Definitive Guide to the Best Sunrise Alarm Clocks

10/06/202408/03/2024 by Ben Trapskin

A person lies in bed reaching out to turn off a gold-colored alarm clock on a bedside table. They look tired and are dressed in a white long-sleeve shirt with a white blanket draped over them. The room has a white wall and a wooden beam in the background.

Discover the Best Sunrise Alarm Clocks of 2024! Enhance your mornings with our top picks and expert recommendations.

Find Your Perfect Sleep Schedule with Dr. Breus’ Chronotype Quiz

08/20/202408/02/2024 by Ben Trapskin

Discover your ideal sleep schedule with Dr. Breus’ Chronotype Quiz. Learn about your chronotype and optimize your sleep for better health.

Could You Be a Short Sleeper? Take Our Syndrome Quiz!

08/19/202407/28/2024 by Ben Trapskin

A cat is peacefully sleeping under a soft white blanket, with its head poking out. The cat's eyes are closed, and it looks content and cozy. Its nose and part of its face are visible, adding to the scene's adorable and tranquil atmosphere.

Take our short sleeper syndrome quiz to find out if you’re among the rare natural short sleepers. Learn the symptoms of short sleeper syndrome and how to confirm the diagnosis with a sleep study.

Unlock Better Sleep: The Best Chronotype Quizzes You Need to Try

08/20/202407/25/2024 by Ben Trapskin

A colorful illustration features a bedroom scene with a bed, pillows, and nightstands. Clocks of various styles and sizes surround the bed. The backdrop includes a house, a sunflower with a clock face, and cartoon sun and moon faces with clouds and stars.

Discover the best chronotype quiz to enhance your sleep and productivity. Find your chronotype and optimize your daily routine today!

A Comprehensive Guide to Understanding Dream Duration

08/20/202407/23/2024 by Ben Trapskin

A dimly lit baby crib with a star projection mobile casting colorful star patterns on the walls. The room has a calming, dark blue ambiance, creating a tranquil atmosphere.

Discover the science behind dream duration. Learn how long it takes to dream, what happens during sleep, and the benefits of dreaming.

Social Media and Sleep: Understanding the Statistics

09/05/202407/21/2024 by Ben Trapskin

A couple is sleeping peacefully in bed with white linens. The person on the left has light hair and the person on the right has dark hair. They are lying side by side under a mosaic-tiled headboard with blue, yellow, and white floral patterns.

Discover how social media affects sleep statistics. Learn the impact on sleep quality and get tips for better sleep habits.

REM Sleep: The Essential Guide to Getting Enough

09/16/202407/19/2024 by Ben Trapskin

A person wearing a towel turban is lying on their side on a bed under a canopy of sheer curtains, appearing relaxed and peaceful. The room has a cozy, serene atmosphere with soft, muted colors.

Discover how much REM sleep you need for optimal health. Learn tips to improve REM sleep quality and boost your overall well-being.

Surviving Without Sleep: How Long is Too Long?

09/03/202407/18/2024 by Ben Trapskin

A person with long brown hair lies face down on a white bed. They are wearing a gray t-shirt, and their arms are spread out, with their hands by their head. Their nails are painted black. The scene conveys a sense of relaxation or exhaustion.

Discover how long you can go without sleep, its health effects, and tips for better sleep hygiene. Understand the risks and improve your sleep today!

Cell Phones and Sleep Deprivation: A Statistical Insight

08/19/202407/17/2024 by Ben Trapskin

Discover how cell phones and sleep deprivation statistics reveal the impact of technology on sleep quality and health. Learn practical tips to improve sleep.

Sleep Deprivation and Car Crashes: What the Numbers Reveal

09/05/202407/15/2024 by Ben Trapskin

Two police officers are standing beside a black sedan that is pulled over on a street. They are engaging with a person in a red hoodie and gray pants, who is standing next to a black SUV. Another vehicle with an open door and a person inside is parked ahead. Trees are in the background.

Discover the shocking car accidents caused by sleep deprivation statistics. Learn the risks, high-risk groups, and prevention tips to stay safe.