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Side sleepers sometimes have issues with sore knees when they sleep. This is because their knees often lay on top of each other without any padding. A common solution to this is using a pillow in between your legs as a cushion. However, pillows are often too big and too thick which leads to a … Read more
If you find that your bed is a bit too stiff for your taste these days, you may want to consider a mattress topper. It’s a much more economical choice as opposed to buying a new mattress. I often encourage readers who have only slept on inner springs and are mulling a memory foam mattress … Read more
If you are considering making the leap from an inner spring to memory foam mattress you need make sure that you have a proper frame that will support you and the weight of the mattress adequately over time. A frame I highly recommend is the Ironwood Bed Frame. It is very sturdy yet portable and … Read more
I recently wrote about the Danican mattress and it’s superior cooling properties. The Danican company also makes mattress and pillow protectors as part of their bedding ensemble. Danican has roots in Denmark and recently set up shop in America, hence the name Danican. They are offering some very nice quality products and their pillow protector … Read more
I have a 4 year old son who is a great sleeper, once you get him to sleep. Our bedtime ritual has never been easy or consistent. Our 7 year old daughter knows the drill and for the most part will brush teeth and put on pajamas without much fuss. In the past we have … Read more
If you’re a frequent flyer or road tripper, you will find that a simple sleep mask just wont do. You often need noise blocking in addition to light blocking. Enter the Dreamcatcher and Nap Star. A patented sleep system that blocks noise and light that also has embedded padding to help you sleep just about … Read more
I’ll admit it, at first I was very skeptical. A hat that puts you to sleep? Measure’s your brain waves? Say what? When I showed it to my wife she started laughing. It wasn’t until I started reading more about this invention that I grew interested in conducting a Sleep Shepherd Review The Sleep Shepherd is … Read more
https://youtu.be/ZDqkQ9ne3h4 While searching for innovative travel pillows, I stumbled across a product called, Nap Anywhere. It’s not really even a pillow, instead, its a sort of cushioned head rest that allows you to rest your head to the side without relying on a wall or some external support. It came with a some really cool … Read more
Ever since Christmas 2014 I have been enjoying my Acupressure mat from HemingWeigh. This acupressure mat is made up of tiny sets of plastic spikes that don’t pierce your skin. The HemingWeigh model also comes with a head rest although I wouldn’t recommend using that right away until you acclimate to the regular mat. An acupressure mat is designed to promote circulation and relaxation. When I first used it, I lied down on it with a t-shirt on since I was afraid that the spikes would hurt too much. Most sites I have come across recommend using an Acupressure mat for about 15-25 minutes per session.
When you first lie down on the mat you feel an acute sharp poking pain. However, after about 5 minutes your body starts to release endorphins to deal with the pain. At this point you may notice a sort of warming sensation in your back. The pain will dissipate and you will start feeling relaxed. I try not to focus on anything and just let the mat do its work. After about 4 sessions I was able to graduate to using the head rest but you need to make sure its positioned properly to get the full benefit. I wouldn’t say there really all that much benefit to the head rest but it is a nice option if you don’t want your head on the floor.
I stay on my mat for 25 minutes at a time usually at night after I workout and after a shower. I find that lying on the mat help with recovery from my workouts and makes me fall asleep much faster. I’m not sure why that is but if you read through the reviews on Amazon.com you’ll find that many people get this benefit which is why I’m listing in on yawnder.com.
The HemingWeigh mat also comes with a carrying case which is nice if you are going somewhere that you know has uncomfortable sleeping conditions. For maximum benefit you may want to turn on some relaxing tunes and get some aromatherapy going along with a dim, blueblocking light. All this together would make an ideal relaxation/sleep environment.
This is my first Acupressure mat review and I may be reviewing other mats in the future but given the price and the results you get for that price, I think you’ll be hard pressed to find anything better.
I should also not that when looking at other Acupressure Mat reviews, some reviewers have mentioned that the spike pattern on the mats doesn’t differ. So there really aren’t any options for changing the pattern that I’m aware of. The HemingWeigh Acupressure mat is the highest reviewed acupressure mat on Amazon right now and one of the most affordable!
Please let me know your experience using an acupressure mat.
It’s 8:21 in Minneapolis, Minnesota right now and the sun has set. I am posting this review from my laptop in my bedroom with the lights on. What makes tonight different is that I’m wearing my new Melatonin Shades. These glasses are designed to block out blue light that suppresses natural melatonin production. It is now well documented that screen time at night before bed is bad for quality sleep. Staring at a screen, no matter how small, will emit blue light that tells your body to stay awake. Wearing the Melatonin Shades, my body does not get that message which makes it that much easier to sleep.
So why not just take a melatonin pill instead? I do use melatonin pills on an occasional basis but the effects of long term usage aren’t really known and I am hesitant to use sleeping supplements habitually.
The Melatonin Shades should provide the same benefits. As a plus, it’s a one time cost as opposed to pills that you consume.
The Melatonin Shades themselves are very comfortable and they make everything have a yellow tinge to it. They are perfectly appropriate for using your laptop or phone but I probably wouldn’t want to watch TV for an extended period of time with them.
I can see these glasses being very useful for people who work overnight shifts and need to start their sleep routine during daylight hours.
So far I am very happy with the Melatonin Shades and recommend them to people who just can’t part with their electronics in the bedroom.
SEE ALSO: The Yawnder’s Recommended Sleep Aids
Coming soon to an app store near you, a device that can detect when and how often you snore at night. Device records snores to track sleep | Fox News. Snoring apps are the new sleeping apps. Specifically designed to listen to and record your snoring while you sleep. Preliminary reviews say that these snoring apps … Read more
Reset to an optimal circadian rhythm and get that body clock back in check. Alter your sleep due to shift work or travel. Bring the sunshine inside when there simply isn’t enough natural light in those long winter months. Re-Timer light therapy glasses change your sleep patterns to suit your life.
Re-Timers are portable, blue or green light-emitting glasses designed to help adjust your body’s internal clock, also known as your circadian rhythm. This can be beneficial for people who:
How do they work?
Light exposure, particularly blue and green wavelengths, plays a crucial role in regulating the production of melatonin, a hormone that promotes sleepiness. By mimicking natural daylight, Re-Timers suppress melatonin production in the morning, helping you feel more alert and awake. In the evening, avoiding bright light exposure allows melatonin levels to rise, promoting better sleep.
Features of Re-Timer glasses:
Things to consider:
Overall, Re-Timer light therapy glasses offer a convenient and potentially effective way to manage sleep issues related to circadian rhythm disruption. If you’re interested in trying them, talking to your doctor or a sleep specialist can help determine if they’re the right fit for you.
Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, most commonly during the fall and winter months when daylight hours are shorter. Many people with SAD experience symptoms like low mood, fatigue, irritability, difficulty sleeping, and changes in appetite.
Light therapy is a well-established and effective treatment for SAD. It involves sitting in front of a bright light box for 20-60 minutes each day, usually first thing in the morning. The light emitted by the box mimics natural sunlight and is thought to work by:
The Science Behind the Mechanisms:
The exact mechanisms by which light therapy works are still not fully understood. However, research suggests that it may involve changes in several brain regions and neurotransmitters. For example, light therapy has been shown to activate the hypothalamus, a part of the brain that regulates the circadian rhythm and melatonin production. It may also increase activity in the prefrontal cortex, an area of the brain involved in mood regulation.
Effectiveness of Light Therapy:
Numerous studies have shown that light therapy is an effective treatment for SAD. In fact, it is often considered the first-line treatment for this condition. A review of research published in the Journal of Affective Disorders found that light therapy was significantly more effective than placebo in reducing symptoms of SAD.
Things to Consider:
While light therapy is generally safe and well-tolerated, there are a few things to keep in mind:
Light therapy is a safe and effective treatment for seasonal affective disorder. If you are struggling with SAD, talk to your doctor about whether light therapy is right for you.
If you live anywhere a bit north or south of the equator you can understand how lack of sunlight can affect your sleep schedule. I live in Minnesota where the sun sets around 5pm during most of the winter. That means that you are usually going to work in the dark and coming home in the dark. Too much of this routing will inevitably lead to changes in mood and energy levels. You can also get this same side effect from traveling to different time zones where your body has to adjust to local time. A common problem among business travelers.
To remedy this, I have purchased a “Happy Light” which I would sit in front of for about half an hour each morning, or at least try to. Usually I am way too busy with getting the kids out the door and trying to get to work on time to spare another half our to sit tethered in front of a light.
Enter the Re-Timer. It’s works just as effectively if not more so than a happy light and it can be worn just like a regular pair of glasses. UV free light unobtrusively beams right to where your body needs it the most to get you energized and back on schedule. Since it’s portable, I’m much more likely to put them on and can even use them in bed while my wife is still sleeping without waking her up as well. The Re-Timer is charged with a standard USB cable and each charge lasts up to 4 hours. Given I only need to use it for 30 minutes a day I can go a whole week without having to recharge. If you travel frequently it’s your best bet for getting your sleeping schedule in sync with local time. It comes with a nice carrying case that can pack neatly into your suitcase.
The Re-Timer is backed by peer reviewed research that proves its efficacy. Knowing that, if you have been diagnosed with SAD, you may be able to purchase this product as a Health Savings Account (HSA) expense, tax free.
I look forward to using my Re-Timer this coming fall as the days start getting shorter and will report on my progress as winter approaches. In the mean time, do yourself and your sleep a favor and get one of these!
Update 12-17-15
We’re getting close to the Winter Solstice and I am feeling the full effects of SAD (seasonal affective disorder). This past week I have had an insatiable appetite, especially for carbohydrates. In fact, I bought a box of donuts on impulse on the drive home from work a few days ago and ate 3 that night. I’m lethargic and have a short temper.
Thankfully I remembered the re timer. I used it this morning at 6am for 20 minutes in bed. It’s very convenient and doesn’t light up the entire room so that your significant other can still seep. It’s amazing how dark it really gets this time of year in Minnesota. It took me a little while just to tolerate the light near my eyes let alone wear the glasses. After 20 minutes I turned them off and the room looked pitch black.
It takes about 4 days for the effects of the re timer to kick in so I am going to do this all weekend. I’m also going to keep to a consistent sleep time which will also help with energy levels.
It’s nice to know that I have this tool in my sleep arsenal.
Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.
Re-Timer light therapy glasses are priced at $179 USD on their official website. They come with a 30-day money-back guarantee if you’re not satisfied with the results. You can also get a 4-year protection plan through Asurion for an additional cost, which covers accidental damage, drops, spills, and cracked screens.
Here’s a quick summary of the price, trial, and warranty options:
| Feature | Details |
|---|---|
| Price | $179 USD |
| Trial | 30-day money-back guarantee |
| Warranty | 1-year manufacturer’s warranty (includes defects in materials and workmanship) |
| Optional protection plan | 4-year Asurion protection plan (covers accidental damage) |
Here are a few popular light therapy glasses similar to Re-Timers:
1. Luminette 3:
2. AYO Premium Blue Light Therapy Glasses:
3. TheraSpecs Winslow Indoor Glasses:
4. Lumos Light Therapy Glasses:
Reset to an optimal circadian rhythm and get that body clock back in check. Alter your sleep due to shift work or travel. Bring the sunshine inside when there simply isn’t enough natural light in those long winter months. Re-Timer light therapy glasses change your sleep patterns to suit your life.
