Family Owned & Operated Since 2015
1441 Encinitas Blvd. Suite 116
Encinitas, CA 92024
Call or Text 858-232-5760
Ben Trapskin 
Unlock the secrets of your sleep with our easy guide to understanding your quiz results—discover your sleep habits, potential issues, and actionable steps for a healthier, more restful night! Let’s embark on this journey to better sleep together!
Ever wondered why you consistently wake up at 4am? Discover the surprising reasons behind those early awakenings and how to reclaim your sleep for a healthier, more energized you!
Discover how melatonin can help your dog thrive! From easing anxiety during thunderstorms to improving sleep quality, this natural supplement can make a world of difference for your furry friend—just consult your vet to get started safely!
As the world quiets down at night, the mind often races with worries and fears, making peaceful sleep feel out of reach. Discover the surprising reasons behind nighttime anxiety and learn how to reclaim your restful nights!
Thinking about sleeping in this weekend? While it can offer a cozy mental health boost and help recover some sleep debt, be mindful of the risks like social jetlag and circadian disruption—finding the right balance is key!
Discover the surprising role beta blockers can play in enhancing your sleep quality, and explore effective strategies like melatonin supplements to combat sleep disturbances while managing your heart health!
Discover how NAC can transform your sleep experience by tackling insomnia, sleep apnea, and those pesky nighttime interruptions—unlock better rest and wake up revitalized! Join me as we explore the incredible benefits of NAC for a more peaceful night’s sleep.
Unlock the luxurious comfort you deserve with amazing Beautyrest Black discounts! Discover incredible savings of up to $1200 on top-notch mattresses and adjustable bases—perfect for upgrading your sleep experience without breaking the bank!
Looking for the perfect mattress that won’t break the bank? Discover our top budget-friendly picks for 2025 that deliver exceptional comfort and support, making your dreams of restful sleep a reality!
Unlock the secret to a better night’s sleep by discovering the ideal side to snooze on! From reducing back pain to enhancing digestion, find out how side sleeping can transform your rest and overall health.
Unlock the secret to a restful night with the Body Scan for Sleep! This simple technique helps you melt away tension and embrace tranquility, guiding you into a deep, rejuvenating slumber.
Cricket feet is a soothing self-care technique where you gently rub your feet together, helping to ease anxiety and promote relaxation. Discover how this simple habit can transform your bedtime routine and enhance your sleep experience!
Discover the fascinating reasons behind your vivid dreams, from stress and sleep disorders to hormonal changes. Join me on this journey to unlock better sleep and understand the incredible world of dreaming!
Unlock the secrets to a healthier heart with our ultimate guide on normal heart rates for sleep! Discover expert tips to ensure your heart gets the rest it needs while you recharge at night.
Discover the ultimate secret to luscious locks with our guide to the best silk bonnets for sleep! Protect your hair, retain moisture, and wake up looking fabulous—your hair deserves the silky touch!
Experience uninterrupted, worry-free sleep during your period with a menstrual cup! Offering comfort, reduced leaks, and the convenience of up to 12 hours of wear, it’s the perfect nighttime solution for a peaceful night’s rest.
Unlock the secrets to a restful night with simple chakra techniques that can elevate your sleep quality in no time! Explore how balancing your energy centers can lead to a more peaceful and rejuvenating slumber.
Crying in your sleep is more common than you think, often driven by unprocessed emotions or vivid dreams. Let’s uncover the reasons behind this surprising phenomenon and explore ways to find a peaceful night’s rest!
Looking to find your perfect Havertys Furniture store? With 121 locations across 16 states, exploring stylish and quality furniture has never been easier!
Discover the secret to a refreshing night’s sleep with our expert-selected top percale sheets for 2025! Perfect for hot sleepers, these crisp, breathable sheets will transform your bed into a cool sanctuary—all while lasting for years to come.
