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Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

The Smaharty Review

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The Smaharty black, contoured sleep mask features an eye indent in the fabric, ensuring a comfortable fit around the eyes while effectively blocking out light. With its sleek design and soft material, this mask promises a restful sleep experience.

Smaharty

I recently received a few different sizes and colors of the Smaharty sleep mask. The Smaharty sleep mask is a seamless piece of fabric that fits all the way around your head to block out light for sleeping. What makes the Smaharty unique is that there’s no “right way” to use it. There’s no up or down back or front so it’s extremely easy to put on and easy to store. The Smaharty is made of a fabric designed to wick away moisture so that you don’t get sweaty or uncomfortable while wearing it. It has a very silky feel that is comfortable around the eyes.

Another unique selling point about the Smaharty is that it can also be used as a head band or to make a pony tail. My wife has long hair that can get in the way of a good nights rest and the Smaharty may be just what she needs. She also puts her hair in a pony tail first thing in the morning so if she already is wearing this to bed, she doesn’t have to fumble around for hair bands. Everybody is happy!

 

The Smaharty sleep mask is perfect for travel. It’s small enough to fit in your purse or even your front pocket if you are on the road or taking a plane trip. I plan to always keep one in my carry on bag so that I won’t forget it on my next trip along with another by my bedside. The Smaharty comes in small, medium and large sizes. The fabric expands enough so that a medium would fit most people comfortably.

I highly recommend adding a Smaharty to your sleep arsenal for both travel and home!

The Smaharty will be available for purchase on May 1, 2015. Retail price is $25 with free shipping in the USA and $5 international.

 

 

 

 

When Melatonin Works — And When It Doesn’t — To Help You Sleep Better

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A white bottle of Source Naturals Melatonin dietary supplement, showcasing a sunrise or sunset graphic above the text "Melatonin For Occasional Sleeplessness." Experience how Melatonin Works to support your restful nights.

I use melatonin when I know i need to fall asleep fast or when I’m anxious about something and know that it might impair my sleep. Melatonin works for me all the time, every time. However, there are circumstances where it becomes less effective. In this article from Yahoo, When Melatonin Works — And When It … Read more

Re-Timer Review: Beat the Winter Blues

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A woman with blonde curly hair is wearing white smart glasses and a yellow top. She is smiling while talking on a mobile phone, her re-timer glasses contributing to her vibrant energy. The background shows a blurred urban landscape with buildings and trees.
Re-Timer

Reset to an optimal circadian rhythm and get that body clock back in check. Alter your sleep due to shift work or travel. Bring the sunshine inside when there simply isn’t enough natural light in those long winter months. Re-Timer light therapy glasses change your sleep patterns to suit your life.

Re-Timer
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Re-Timers are portable, blue or green light-emitting glasses designed to help adjust your body’s internal clock, also known as your circadian rhythm. This can be beneficial for people who:

    • Experience jet lag due to frequent travel
    • Work night shifts and struggle with daytime sleepiness
    • Have difficulty falling asleep or staying asleep
    • Suffer from seasonal affective disorder (SAD)

How do they work?

Light exposure, particularly blue and green wavelengths, plays a crucial role in regulating the production of melatonin, a hormone that promotes sleepiness. By mimicking natural daylight, Re-Timers suppress melatonin production in the morning, helping you feel more alert and awake. In the evening, avoiding bright light exposure allows melatonin levels to rise, promoting better sleep.

Features of Re-Timer glasses:

    • Portable and comfortable: Unlike traditional light therapy lamps, Re-Timers are worn like glasses, allowing for hands-free light exposure while going about your morning routine.
    • Safe and effective: The emitted light is 100% UV-free and meets international eye safety standards. Six published clinical trials support their efficacy in adjusting sleep patterns.
    • Adjustable intensity: You can choose between two brightness levels (315 lux and 500 lux) to personalize your light therapy experience.
    • Timer function: The glasses automatically turn off after the set treatment duration (20, 30, or 60 minutes).

Things to consider:

    • While generally safe, Re-Timers may not be suitable for everyone, especially individuals with certain eye conditions or epilepsy. Consulting a healthcare professional before using them is recommended.
    • The effectiveness of light therapy can vary depending on individual factors and the specific condition being addressed.

Overall, Re-Timer light therapy glasses offer a convenient and potentially effective way to manage sleep issues related to circadian rhythm disruption. If you’re interested in trying them, talking to your doctor or a sleep specialist can help determine if they’re the right fit for you.

The Science of Light Therapy for Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, most commonly during the fall and winter months when daylight hours are shorter. Many people with SAD experience symptoms like low mood, fatigue, irritability, difficulty sleeping, and changes in appetite.

Light therapy is a well-established and effective treatment for SAD. It involves sitting in front of a bright light box for 20-60 minutes each day, usually first thing in the morning. The light emitted by the box mimics natural sunlight and is thought to work by:

    • Suppressing melatonin production: Melatonin is a hormone that makes you sleepy. In people with SAD, melatonin production may be increased during the day, contributing to fatigue and low mood. Light therapy helps to suppress melatonin production, making you feel more alert and awake.
    • Regulating your circadian rhythm: Your circadian rhythm is your body’s internal clock that regulates sleep and wakefulness. Light exposure plays a key role in setting your circadian rhythm. In people with SAD, their circadian rhythm may be out of sync, contributing to their symptoms. Light therapy can help to reset your circadian rhythm and improve sleep quality.
    • Increasing serotonin levels: Serotonin is a neurotransmitter that plays a role in mood regulation. Studies have shown that light therapy can increase serotonin levels in people with SAD, which may contribute to improved mood.

The Science Behind the Mechanisms:

The exact mechanisms by which light therapy works are still not fully understood. However, research suggests that it may involve changes in several brain regions and neurotransmitters. For example, light therapy has been shown to activate the hypothalamus, a part of the brain that regulates the circadian rhythm and melatonin production. It may also increase activity in the prefrontal cortex, an area of the brain involved in mood regulation.

Effectiveness of Light Therapy:

Numerous studies have shown that light therapy is an effective treatment for SAD. In fact, it is often considered the first-line treatment for this condition. A review of research published in the Journal of Affective Disorders found that light therapy was significantly more effective than placebo in reducing symptoms of SAD.

Things to Consider:

While light therapy is generally safe and well-tolerated, there are a few things to keep in mind:

    • Side effects: Some people may experience side effects from light therapy, such as headaches, eyestrain, and irritability. These side effects are usually mild and temporary.
    • Not for everyone: Light therapy may not be effective for everyone with SAD. It is important to talk to your doctor to see if light therapy is right for you.
    • Importance of consistency: For light therapy to be effective, it is important to use it consistently, every day, for at least a few weeks.

Light therapy is a safe and effective treatment for seasonal affective disorder. If you are struggling with SAD, talk to your doctor about whether light therapy is right for you.

My Re-Timer Findings

If you live anywhere a bit north or south of the equator you can understand how lack of sunlight can affect your sleep schedule. I live in Minnesota where the sun sets around 5pm during most of the winter. That means that you are usually going to work in the dark and coming home in the dark. Too much of this routing will inevitably lead to changes in mood and energy levels. You can also get this same side effect from traveling to different time zones where your body has to adjust to local time. A common problem among business travelers.

To remedy this, I have purchased a “Happy Light” which I would sit in front of for about half an hour each morning, or at least try to. Usually I am way too busy with getting the kids out the door and trying to get to work on time to spare another half our to sit tethered in front of a light.

Enter the Re-Timer. It’s works just as effectively if not more so than a happy light and it can be worn just like a regular pair of glasses. UV free light unobtrusively beams right to where your body needs it the most to get you energized and back on schedule. Since it’s portable, I’m much more likely to put them on and can even use them in bed while my wife is still sleeping without waking her up as well. The Re-Timer is charged with a standard USB cable and each charge lasts up to 4 hours. Given I only need to use it for 30 minutes a day I can go a whole week without having to recharge. If you travel frequently it’s your best bet for getting your sleeping schedule in sync with local time. It comes with a nice carrying case that can pack neatly into your suitcase.

The Re-Timer is backed by peer reviewed research that proves its efficacy. Knowing that, if you have been diagnosed with SAD, you may be able to purchase this product as a Health Savings Account (HSA) expense, tax free.

I look forward to using my Re-Timer this coming fall as the days start getting shorter and will report on my progress as winter approaches. In the mean time, do yourself and your sleep a favor and get one of these!

Update 12-17-15

We’re getting close to the Winter Solstice and I am feeling the full effects of SAD (seasonal affective disorder). This past week I have had an insatiable appetite, especially for carbohydrates. In fact, I bought a box of donuts on impulse on the drive home from work a few days ago and ate 3 that night. I’m lethargic and have a short temper.

Thankfully I remembered the re timer. I used it this morning at 6am for 20 minutes in bed. It’s very convenient and doesn’t light up the entire room so that your significant other can still seep. It’s amazing how dark it really gets this time of year in Minnesota. It took me a little while just to tolerate the light near my eyes let alone wear the glasses. After 20 minutes I turned them off and the room looked pitch black.

It takes about 4 days for the effects of the re timer to kick in so I am going to do this all weekend. I’m also going to keep to a consistent sleep time which will also help with energy levels.

It’s nice to know that I have this tool in my sleep arsenal. 

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Re-Timer light therapy glasses are priced at $179 USD on their official website. They come with a 30-day money-back guarantee if you’re not satisfied with the results. You can also get a 4-year protection plan through Asurion for an additional cost, which covers accidental damage, drops, spills, and cracked screens.

Here’s a quick summary of the price, trial, and warranty options:

FeatureDetails
Price$179 USD
Trial30-day money-back guarantee
Warranty1-year manufacturer’s warranty (includes defects in materials and workmanship)
Optional protection plan4-year Asurion protection plan (covers accidental damage)

Light Therapy Glasses Similar to Re-Timer

Here are a few popular light therapy glasses similar to Re-Timers:

1. Luminette 3:

Image of Luminette 3 light therapy glasses
    • Pros: Clinically proven to improve sleep quality, reduce jet lag, and boost energy levels. Lightweight and comfortable to wear, with adjustable nose pads and ear hooks. Offers a wider range of light intensity levels (150 to 270 lux) compared to Re-Timers.
    • Cons: More expensive than Re-Timers, priced at $199 USD. Requires charging every 3-4 days, whereas Re-Timers last up to 6 hours on a single charge.

2. AYO Premium Blue Light Therapy Glasses:

    • Pros: Stylish design with interchangeable lens colors. Blocks harmful blue light from digital screens, potentially improving sleep quality and reducing eye strain. Affordable option, priced at $69.99 USD.
    • Cons: Not specifically designed for light therapy, so the light intensity may not be as effective as dedicated therapy glasses like Re-Timers or Luminette 3.

3. TheraSpecs Winslow Indoor Glasses:

Image of TheraSpecs Winslow Indoor Glasses
    • Pros: Ideal for people with light sensitivity or migraine headaches, as the glasses block specific blue wavelengths that can trigger these conditions. Available in a variety of lens colors and styles. Relatively inexpensive, starting at around $129 USD.
    • Cons: Not intended for regulating sleep patterns like Re-Timers or Luminette 3. May not be suitable for everyone, as the tinted lenses can affect color perception.

4. Lumos Light Therapy Glasses:

Image of Lumos Light Therapy Glasses
    • Pros: Discreet and stylish design that looks like regular eyeglasses. Offers personalized light therapy programs based on your chronotype (morning lark or night owl). App integration allows for tracking your sleep patterns and progress.
  • Cons: Most expensive option on this list, priced at $349 USD. Requires charging every day. Less research available on the effectiveness of Lumos compared to other brands.
Re-Timer

Reset to an optimal circadian rhythm and get that body clock back in check. Alter your sleep due to shift work or travel. Bring the sunshine inside when there simply isn’t enough natural light in those long winter months. Re-Timer light therapy glasses change your sleep patterns to suit your life.

Re-Timer
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15 Of The Most Common ASMR Triggers

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More information on the ASMR trend. I really think this  whole ASMR thing could take off. I’ll keep monitoring it for its usefulness for sleep. I don’t think ASMR is going to go away though Autonomous Sensory Meridian Response (ASMR) has emerged as a popular method to help people relax, reduce stress, and even improve … Read more

It’s all good in the Nite Hood

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I recently had the opportunity to try out the Nite Hood an amazing new alternative to the traditional sleep mask with strap. The Nite Hood is a hood/cap that you wear at night to block out ambient light and to increase your level of coziness. When I first tried it on I was impressed with its ability to block out light and to a minimal degree sound. The fabric is made of organic bamboo and is super soft so it feel great when you wear it. It also does a good job of keeping your head warm when it gets cool at night.

I usually get up before my wife and need to turn on lights in our bedroom. The Nite Hood came in handy for this as my wife was able to put hers on and block out all the light to continue her slumbers. As I was thinking in my Nite Hood last night, it occurred to me that this would be a perfect accessory for a camping trip in Minnesota or Wisconsin, I’m from Minneapolis, where the sun comes up super early in the summer months. One thing I hate about camping is that you are almost forced to wake up early because of all the light beaming in through your tent. The Nite Hood would be a perfect solution to this with the added benefit of keeping you warm at night when the sun goes down.

Because bamboo is a breathable textile, more so than cotton or even silk, it won’t get uncomfortable after extended use and does a great job of regulating temperature. The Nite Hood costs $25 and shipping is only $5 anywhere in the world. I think that’s money well spent for all the extra sleep you can get out of it. The Nite Hood is a must have for any serious sleeper.

Mulberry Silk Comforter Review

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Close-up image of the corner of a white bed sheet or fabric, showing its hem stitching and woven texture. Made from luxurious Mulberry Silk, the image highlights the intricate details of the stitching and the silky fabric material.

Mulberry Silk Comfortermulberry silk logo

This week I received a free twin sized silk comforter from the Mulberry Silk Company for review. I have been able to try it out for a few nights and so far have been very impressed. I was a little skeptical at first about its ability to keep me warm given how thin it is. It folds easily to be a little over 1 ft square and 6 inches deep. My first night with the comforter was great! Not too hot, not too cold. I like how the comforter sort of hugged my body, something that doesn’t normally happen with a wool or down comforter. What this means is that you won’t get any air pockets, it’s almost like it shrink-wraps itself around you.

silk

The comforter looks great too. It would be fine to put on a bed without a duvet although I would recommend one as it could get dirty fast without one and silk isn’t the easiest fabric to clean, you would need to dry clean it.

In comparison to other silk comforter companies, Mulberry Silk Company has very reasonable prices for a high quality product. You can expect to get many years out of a silk comforter and it should be seen as a worthwhile investment that contributes daily to your physical and mental health. I have learned the hard way not to skimp on quality when it comes to getting a good nights sleep. After all, we spend about a third of our life in bed, why not be comfortable?

In conclusion, I would highly recommend a Mulberry Silk Company comforter for people who are sensitive to temperature changes at night, this has done an amazing job of keeping me asleep!

Shop Mulberry

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue. I do not have an affiliate relationship with Mulberry.

 

ASMR, Ever Tried it?

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In the vast landscape of the internet, there emerges, every now and then, a trend or subculture that captures the collective imagination. One such phenomenon that has grown in prominence over the last decade is ASMR, or Autonomous Sensory Meridian Response. But what exactly is ASMR? And why has it gained such a robust following?

Defining ASMR

ASMR is described as a tingling sensation that typically starts at the crown of the head and can progress down the spine and to other parts of the body. This sensation, often referred to as “tingles,” is typically triggered by specific auditory or visual stimuli, ranging from soft whispers to methodical tapping.

While the phenomenon itself is not new — many people can recall experiencing these tingles long before the term was coined — the name and the burgeoning community around it are relatively recent developments.

The Origins and Evolution

The term “Autonomous Sensory Meridian Response” was proposed in a 2010 online forum by Jennifer Allen, who sought to give a name to this widely experienced yet little-understood sensation. From there, it didn’t take long for a community to form around the phenomenon. Video-sharing platforms, particularly YouTube, became a hub for creators, often referred to as “ASMRtists,” producing content specifically designed to trigger ASMR responses in viewers.

By the early 2020s, ASMR had burgeoned from a niche internet subculture to a mainstream phenomenon, with millions of videos available and major brands even leveraging ASMR techniques in their advertising campaigns.

The Science Behind the Sensation

The biological underpinnings of ASMR remain a subject of research and debate. Early studies have suggested that ASMR may be linked to the brain’s release of endorphins, neurotransmitters known for their role in pain relief and pleasure. Other theories point to the potential role of oxytocin, a hormone associated with bonding and social connection.

From a psychological perspective, many individuals find ASMR videos relaxing, using them as a tool for stress relief, anxiety reduction, or sleep aid. The methodical, predictable nature of ASMR triggers can provide a sense of calm and predictability in an often chaotic world.

ASMR, with its deeply personal and varied triggers, remains a complex and captivating subject. As researchers delve deeper into the science behind the sensation, the ASMR community continues to thrive, showcasing the diverse ways in which humans experience and interpret sensory stimuli. What began as whispered discussions in obscure corners of the internet has grown into a global conversation about the mysterious and soothing world of ASMR.

Binural Beats

There’s a relatively new approach to relaxation and sleeping that involves stimulating your senses with particular triggers in order to relax. The method is called Autonomous sensory meridian response or ASMR for short. The term first appeared back in 2008 on Yahoo!.  Below is one of the most viewed YouTube videos on ASMR that includes a variety of triggers that prompt immediate relaxation. Let me know if you have experience in this practice or have had any positive results from it. Enjoy!

 

Snuggle Pedic Pillow Review

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A woman with long blonde hair is sleeping peacefully on a white Snuggle-Pedic pillow, which features the logo "Made in USA Certified.

snuggle pedic

 

 

Overview of the Snuggle Pedic Pillow

I have been sleeping on my Snuggle Pedic pillow since last Saturday, February 7, 2015.  It has taken some adjustment but I think I may end up staying with this pillow for a while. The shredded memory foam is starting to loosen a little more but I still notice a strong off gassing odor. I hope that it dissipates soon otherwise I may have to go a more natural route. UPDATE, a couple days later and no more odor. Now I’m really enjoying this pillow! It is so amazingly soft. Not only because of the bamboo casing but also the shredded foam makes it feel like you are sleeping on hundreds of mini foam pillows.

What I like  most about the pillow is that it’s easy to customize by moving some of the shredded foam around thus making it thinner or thicker in certain spots. It does a very good job of supporting my neck without any pressure points. Last night I had one of the best sleeps in the past 3 weeks.

The All New Snuggle Pedic Pillow

Since I orginally posted about this pillow, Snuggle Pedic has made some significant updates to their product. This pillow is now fully washable, foam and all. I put this to the test and it really does wash well. If you do wash it make sure to wring out as much water from the pillow as possible before drying. The foam can hold lots of water which will increase drying time if  you don’t get as much out as you can.

Here’s an unboxing and an overview of the Snuggle Pedic Pillow

The Snuggle Pedic Pillow is the highest rated pillow on Amazon right now and it doesn’t look like that is slowing down anytime soon. As for cost, it is relatively inexpensive when you consider the competitors out there that would sell a pillow similar to this for at least $100 plus shipping.

The Snuggle Pedic Pillow also has a 90 day refund guarantee. That means you can try it for 3 months and if you don’t like it return it via Amazon. Amazon has amazing customer service and it is super easy to return merchandise.

The Snuggle Pedic Pillow gets my highest rating for a pillow that you will come to rely on for a good night’s sleep it is also currently listed as an Amazon Choice pick.

Overview and Construction of the Snuggle-Pedic

Here’s some more technical information on the Snuggle Pedic Pillow and the company

  • Shredded Style Combination Memory Foam Pillow That NEVER GOES FLAT! Our Kool-Flow® Soft and Luxurious, Extra Breathable Micro-Vented Cover Made In The U.S.A. with 43% Viscose of Bamboo, 56.4 percent Polyester, .6 Percent Lycra KEEPS YOU COOL ALL NIGHT LONG! Fully Machine Washable.
  • MADE IN USA CERTIFIED Bed Manufacturer Using Eco-Friendly Biogreen® & Certipur-US Certified Foam. NOTE: PLEASE CHECK “SOLD BY” SELLER NAME, ONLY SNUGGLE-PEDIC® PRODUCTS SOLD BY RELIEF-MART, INC. ARE GUARANTEED GENUINE AND WILL BE BACKED BY OUR LEADING 20-YEAR WARRANTY, 90-NIGHT SLEEP TRIAL, AND FREE PERSONAL CUSTOMIZATION IF UNSATISFIED!
  • Now With Zipper Removable Outer Cover To Allow For Easy Adjustment of Thickness and Comfort. Conforming Shape Orthopedically Supports the Neck For Side, Stomach, & Back Sleepers.
  • Hypoallergenic & Dust Mite Resistant. Rolled & Vacuum Sealed For Eco-Friendly Shipping. We use a combination of Biogreen® and CertiPUR-US® Certified foam tested and shown to be MADE WITHOUT ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, without phthalates regulated by the Consumer Product Safety Commission and Low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).
  • 90-DAY, No Hassle REFUND GUARANTEE, FREE CUSTOMIZATIONS and FREE RETURN SHIPPING WHEN YOU CONTACT RELIEF-MART DIRECTLY. INDUSTRY LEADING 20-Year Warranty!

My Snuggle Pedic Pillow Findings

Here’s a look at the inside filling of the pillow. Notice how it reacts when I squish it.

Here’s a photo of the zipper system and fill inside the pillow.

Inside Snuggle Pedic Pillow

My Snuggle Pedic Recommendation

What sets the Snuggle Pedic pillow apart from the rest of the shredded memory foam pillow competition is that if you find the pillow to have too much or too little fill, you can send it back to the company and they will adjust it for you. Having a pillow where you can adjust the amount of loft is extremely valuable. There may be times where you want a thinner or thicker pillow depending on how you feel or if you suffer from an injury. This pillow gives you that flexibility. It is also one of few foam pillows that are actually washable.

I really enjoy my Snuggle Pedic. The quality is definitely there and you should get many years of high quality sleep you of it.

Learn more about Snuggle Pedic

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

National Sleep Foundation updates recommendations for hours of sleep by age

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A man lies in bed in a dimly lit room, propped up by pillows, looking intently at a laptop. He is covered with a blanket and appears to be either working or watching something on the screen.

Sleep Recommendations

The National Sleep Foundation recently updated the recommended number of hours for sleep by age and added a new category for adults 65+. More info can be found here, https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Newborns (0-3 months ): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
Younger adults (18-25): Sleep range is 7-9 hours (new age category)
Adults (26-64): Sleep range did not change and remains 7-9 hours
Older adults (65+): Sleep range is 7-8 hours (new age category)

Are you tired of being tired?

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I certainly am. I am embarking on a journey to the peak of sleep perfection. Along the way I will be sharing what products have worked for me. Everything from mattresses, supplements, aromatherapy and other alternative medicines along with emerging research and thought provoking discussions on the necessity of quality sleep for optimal performance.

We spend about a third of our lives sleeping yet few people actually take any measures to improve their sleep quality. I have found that often with a few minor adjustments you can dramatically improve your sleep.

Sleep is hot right now. By that I mean there is new technology being developed and new products coming out weekly that will help optimize your sleep. Sleep tracking devices will help you target where you are losing sleep and how to get back on track.

New mattress startups such as Nest Bedding, Leesa, Helix and others are bringing the cost of quality mattresses down to an affordable level.

New fiber technology such as celliant is now available that will actually improve circulation when you sleep on it. Keep an eye out for this in sheets, mattresses and other bedding products.

With all the emerging research on the dangerous and debilitating effects of sleep deprivation, it’s about time we as a society got serious about sleep and took the time to get to sleep!

This site features reviews of the newest sleep products on the market. I have been to industry trade shows and experienced first hand the old boys club that is the traditional mattress industry. I would like to introduce you to alternatives to high prices and mattresses that were made by former insiders who grew tired of the gimmicks and the secrecy.

The mattress industry, a seemingly innocuous domain catering to our basic need for a good night’s sleep, conceals a murky underbelly of deceit and exploitation. Behind the inviting showrooms and promises of comfort lies a complex network of shady practices that have left consumers tossing and turning in frustration. In this exposé, we will delve into the underbelly of the mattress industry, shedding light on the troubling truths that have long been obscured.

The Price Tag Paradox

Behind the glossy advertisements and irresistible discounts lies a paradoxical pricing scheme that bewilders customers. Manufacturers inflate prices artificially, only to offer substantial discounts, leaving consumers to wonder if they are getting a true bargain or being misled. The practice of “price anchoring” is pervasive, where retailers mark up products significantly before applying discounts to create an illusion of savings. This deceptive tactic erodes consumer trust, leaving them questioning the true value of their purchases.

Planned Obsolescence: The Disposable Mattress

Built-in obsolescence, a well-known strategy in other industries, has also found its way into the mattress market. Manufacturers produce mattresses with intentionally shortened lifespans, ensuring repeat business. By employing substandard materials and flimsy construction techniques, they guarantee premature wear and tear. This deliberate obsolescence not only impacts consumers’ wallets but also exacerbates environmental concerns, as discarded mattresses end up in landfills, contributing to the ever-growing waste problem.

Toxic Truths: A Breath of Chemicals

The sleep environment should be a sanctuary of health, but for many consumers, it unwittingly becomes a source of exposure to harmful chemicals. Mattresses are often made with synthetic materials treated with flame retardants and other potentially hazardous chemicals. These substances, known to emit volatile organic compounds (VOCs), have been linked to respiratory issues, allergies, and even certain cancers. The mattress industry’s lax regulations and inadequate labeling requirements allow these toxins to go unmentioned, leaving consumers in the dark about the dangers lurking beneath the surface.

Ethical Quandaries: Labor Exploitation

Beyond the health and financial implications, the mattress industry is marred by labor exploitation. Reports have surfaced regarding factories where low-wage workers endure grueling conditions, often subjected to long hours, substandard pay, and unsafe working environments. In their quest for cheaper production costs, manufacturers turn a blind eye to the human toll, further tarnishing the industry’s reputation and raising ethical concerns.

Final Thoughts on the Mattress Industry

The mattress industry, once seen as a provider of comfort and rest, has been unmasked, revealing an underbelly characterized by deceit, planned obsolescence, chemical hazards, and labor exploitation. Consumers are left grappling with a fundamental lack of transparency, making it challenging to navigate this treacherous landscape. It is imperative for both regulators and consumers to demand higher standards, enhanced transparency, and more stringent regulations to hold the mattress industry accountable. Only through collective efforts can we ensure that a good night’s sleep is not at the cost of compromised values and well-being.

I hope you enjoy my reviews and if you every have any questions, I make myself available via email at [email protected] to help clarify any confusion or help you make the best choice for your needs.

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

GhostBed Mattress Review: A Frighteningly Good Value

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A grey and white GhostBed mattress, featuring a checkered pattern on the sides, is shown against a white background. The mattress has a white top surface and a grey base with the distinctive GhostBed logo and label visible on the lower corner.

The GhostBed Massage Mattress is a 12-inch hybrid mattress that features built-in air pressure massage. It is the first-ever massaging mattress with patent-pending technology. The mattress has 5 layers of comfort, including a cool-to-the-touch Ghost Ice cover, 3 types of premium foam, and a layer of air cells that inflate and deflate to provide a … Read more

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