03/20/2015 - Yawnder

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06/09/201603/20/2015 by Ben Trapskin

Infographic by Business Insider titled "How to Sleep Better." This sleep infographic includes tips like unplugging from screens, avoiding late-night eating and drinking, setting a bedtime, reading, meditating, keeping a journal, making a to-do list, and creating a hygiene ritual.

Check out this sleep infographic. I would suggest printing this out and putting it somewhere in your bedroom so you can refer to it if you’re ever confused as to why you’re not getting enough sleep. There are all sorts of sleep infographics out there and I have collated dozens of sleep infographics on my Pinterest page here as well.

15 Of The Most Common ASMR Triggers

08/18/202403/20/2015 by Ben Trapskin

More information on the ASMR trend. I really think this whole ASMR thing could take off. I’ll keep monitoring it for its usefulness for sleep. I don’t think ASMR is going to go away though Autonomous Sensory Meridian Response (ASMR) has emerged as a popular method to help people relax, reduce stress, and even improve … Read more

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