How to Make Your Mattress Firmer: The Top 5 Quick Changes for Better Sleep in 2024

The Importance of a Firm Mattress for Sleep Quality

When it comes to a good night’s sleep, how to make your mattress firmer can be crucial. Mattress firmness plays a significant role in providing support and maintaining proper spinal alignment, which directly impacts your sleep quality. If you’re in a rush, here are the quick steps you can take to make your mattress firmer:

1. Use a firm mattress topper.
2. Add a plywood board beneath your mattress.
3. Flip or rotate your mattress regularly.
4. Adjust your bed base or invest in a firmer one.
5. Control the room temperature to affect mattress firmness.

Proper mattress firmness ensures your body is well-supported throughout the night. A mattress that’s too soft can lead to improper spinal alignment and result in back pain, disrupted sleep, and a feeling of tiredness the next day. On the flip side, a firmer mattress is ideal for back and stomach sleepers as it prevents the body from sinking too deeply, promoting a healthier posture.

I’m Ben Trapskin, the creator of Yawnder. I’ve spent years sifting through mattress options and consulting with sleep experts to find the best solutions for how to make your mattress firmer. Trust me, a well-supported sleep can change your life.

Use a Mattress Topper

A mattress topper is one of the simplest and most effective ways to make your mattress firmer. These removable pads sit on top of your mattress, adding an extra layer of support and comfort. But not all mattress toppers are created equal. Here’s what you need to know:

Types of Mattress Toppers

Latex Foam: Latex foam toppers are bouncy and breathable, making them excellent for firming up a soft bed. Unlike memory foam, latex doesn’t sink as much, providing a more supportive feel. Plus, it’s an eco-friendly option.

Memory Foam: If you enjoy the contouring feel of memory foam but need more firmness, opt for a dense topper that’s at least three inches thick. Memory foam toppers are available in various densities and can offer the sinking sensation many people love, but with added firmness to keep your spine aligned.

Polyfoam: On a tight budget? Polyfoam is a cost-effective way to add firmness. While it may not last as long as latex or memory foam, it can still provide a quick fix for a sagging mattress.

Why Choose a Firm Topper?

A firm topper can instantly change the feel of your mattress. It adds extra support, which is crucial if your current mattress is too soft and causing back pain. Mattress toppers can significantly improve your sleep quality by providing the support your body needs.

Case Study: Real-World Impact

Take the example of a Reddit user who struggled with a too-soft memory foam mattress. They added a latex topper underneath and a firmer topper on top, which helped alleviate back pain and improve sleep quality. This simple change made a world of difference without breaking the bank.

Quick Tips for Choosing the Right Topper

• Thickness: Look for a topper that’s at least 2 inches thick for noticeable firmness.
• Material: Choose latex for bounce and breathability, memory foam for contouring support, or polyfoam for budget-friendly firmness.
• Density: Higher density means more support. For memory foam, aim for a density of at least 3 pounds per cubic foot.

Using a mattress topper is a quick and effective way to firm up your mattress, making it more supportive and comfortable. With various materials and thickness options available, you can easily find one that suits your needs and budget.

Flip or Rotate Your Mattress

Flipping or rotating your mattress is a simple way to make it feel firmer and extend its lifespan.

Rotating Your Mattress

Most mattresses should be rotated every three months. This means turning the mattress 180 degrees so the head becomes the foot and vice versa. Rotating helps spread out the wear and tear, preventing deep sagging in one spot.

Flipping Your Mattress

Older mattresses and some modern designs can be flipped. This involves turning the mattress over so the bottom becomes the top. However, many contemporary mattresses, especially hybrid and foam models, are designed with specific comfort layers that make them non-flippable. Always check the manufacturer’s instructions before flipping.

Hybrid Mattresses

Hybrid mattresses combine innerspring coils with foam or latex layers. These can often be rotated but not flipped. Rotating a hybrid mattress ensures even wear and helps maintain its support and comfort levels.

Manufacturer Instructions

Always follow the manufacturer’s guidelines for rotating or flipping your mattress. Some mattresses have zoned support areas that should remain in specific orientations to provide optimal comfort.

By regularly flipping or rotating your mattress, you can ensure even wear and maintain a firmer sleep surface for a longer time.

Adjust Your Bed Base

A solid bed base can make a huge difference in your mattress’s firmness. Here are some quick changes you can make:

1. Bed Slats

Check your bed slats. If they are weak or broken, they won’t support your mattress well. Consider replacing them with stronger, closely spaced slats. Solid slats provide a more supportive feel compared to flexible ones.

2. Platform Bed Frame

A platform bed frame offers consistent, even support. Unlike box springs, platform beds don’t have springs that can weaken over time. They provide a solid surface that can instantly firm up your mattress.

3. Plywood

Adding a sheet of plywood between your mattress and its base can make it feel firmer. This works by creating a solid, even surface. However, be cautious with memory foam mattresses, as they need to breathe. Always check with your mattress manufacturer before trying this hack.

4. Bunkie Board

A bunkie board is a thin, solid board that goes between your mattress and its base. It provides extra support without adding much height. This can be especially useful if you already have a bed frame but need a firmer foundation.

5. Divan Base

If you have a sprung divan base, consider switching to a platform divan base. Sprung bases move with your mattress, making it feel softer. A platform base, on the other hand, offers a firmer, more supportive surface.

6. Box Spring

If you use a box spring, make sure it’s still in good condition. An old or broken box spring can make your mattress feel less supportive. You might want to replace it with a more stable foundation like a platform bed or add a bunkie board for extra support.

By adjusting your bed base, you can make your mattress firmer and more supportive, improving your sleep quality.

Control Room Temperature

Temperature plays a big role in how your mattress feels. This is especially true for memory foam mattresses. Here’s why and how you can use it to your advantage:

Cool Room

Memory foam is sensitive to temperature. In a warmer room, it softens and can feel less supportive. To firm up your mattress, try lowering the thermostat before bedtime. Aim for a room temperature between 60-67°F (15-19°C). This cooler environment can make your foam mattress feel firmer and more supportive.

Basic Physics

Heat makes things softer. That’s true for memory foam too. When you lie down, your body heat softens the foam, making it conform to your shape. By cooling down your room, you slow this process. The foam stays firmer, providing better support.

Temperature Regulation

Memory foam mattresses with cooling technologies can also help. Look for features like gel infusions or open-cell structures designed to draw heat away from your body.

Fact: According to Yawnder, newer memory foam mattresses often incorporate these cooling technologies to mitigate heat retention and keep the mattress feeling firmer.

Practical Tips

• Set your thermostat to a cooler setting a few hours before bed.
• Use a fan or air conditioner to help maintain a cool room temperature.
• Consider breathable bedding and pajamas to stay cool throughout the night.

By controlling your room temperature, you can make your mattress firmer and improve your sleep quality.

Air Out Your Mattress

Moisture can wreak havoc on your mattress, especially if you live in a humid area or near the coast. Excess moisture can lead to mold and mildew, both of which can make your mattress softer and less supportive.

Why Airing Out Matters

Moisture and Mold Prevention: During the night, your body releases moisture through sweat and breath. This moisture can get trapped in your mattress, especially if it’s made of foam. Over time, this can lead to mold and mildew growth, which not only damages the mattress but also poses health risks.

Sun Exposure: One effective way to combat moisture is by airing out your mattress in the sun. Sunlight has natural antibacterial properties and can help evaporate trapped moisture. A few hours of sun exposure can make a significant difference.

Humidity: High humidity levels can cause your mattress to retain moisture, leading to a softer feel. Keeping your bedroom well-ventilated can help reduce humidity and keep your mattress firmer for longer.

Practical Tips

• Remove Bedding: Take off all bedding and let your mattress breathe.
• Open Windows: If you can’t take your mattress outside, open the windows to allow fresh air to circulate.
• Sunlight: Place your mattress in direct sunlight for a few hours if possible. This helps kill bacteria and dry out any moisture.
• Regular Airing: Aim to air out your mattress at least once or twice a year, especially if you live in a humid environment.

By incorporating these simple steps, you can prevent moisture buildup and keep your mattress firm and supportive.

Frequently Asked Questions about How to Make Your Mattress Firmer

What happens if your mattress is too soft?

A mattress that’s too soft can cause a lot of problems.

Back pain is one of the most common issues. When your mattress is too soft, it doesn’t provide enough support for your spine. This can lead to poor spinal alignment, causing discomfort and pain when you wake up.

Many people with soft mattresses also experience morning pain. This often happens because your body sinks too deeply into the mattress, putting pressure on your joints and muscles.

How can I make my mattress soft again?

If your mattress feels too firm and you’re looking to make it softer, here are a few tips:

• Mattress topper: Adding a soft mattress topper can make a significant difference. Look for one made of memory foam or plush materials.

• Bed base: Sometimes, changing your bed base can help. A slatted base can make a mattress feel softer.

• Returns policy: If your mattress is still under a trial period, check the returns policy. You might be able to exchange it for a softer model.

Is it better to sleep on a firmer or softer mattress?

It depends on your sleep position and personal preference.

• Side sleepers: Usually prefer a softer mattress. This allows their shoulders and hips to sink in, promoting better spinal alignment.

• Back sleepers: Often find a medium-firm to firm mattress more comfortable. It provides the necessary support to keep their spine aligned.

• Stomach sleepers: Generally need a firmer mattress. This prevents their hips from sinking too much, which can cause back pain.

Finding the right balance is key to a good night’s sleep. Whether you need a firmer or softer mattress, make sure it supports your body properly.

Conclusion

At Yawnder, we understand that finding the perfect mattress can be a game-changer for your sleep quality and overall health. Our expert evaluations and detailed guides are designed to help you make informed decisions. Whether you need a firmer mattress or a softer one, we have options that cater to all types of sleepers.

Why Choose Yawnder?

• Expert Evaluations: Our team of sleep science coaches and professional mattress testers ensures that each product meets high standards. We use advanced testing methods to give you a clear picture of how each mattress will perform.

• Perfect Mattress: We offer a wide range of mattresses to suit different needs and preferences. From firm to plush, our selection helps you find the perfect balance for optimal spinal alignment and comfort.

• Improved Sleep Quality: A well-chosen mattress can significantly improve your sleep quality. By supporting your body correctly, it reduces the risk of aches and pains, allowing you to wake up refreshed.

• Direct-to-Door Shipping: We make it easy for you. Order online, and we’ll deliver your mattress straight to your door, often with generous trial periods and warranties.

Investing in the right mattress is investing in your health. Browse our mattress collection today to find the one that suits you best. Your perfect night’s sleep is just a few clicks away.