I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
I have a 4 year old son who is a great sleeper, once you get him to sleep. Our bedtime ritual has never been easy or consistent. Our 7 year old daughter knows the drill and for the most part will brush teeth and put on pajamas without much fuss. In the past we have tried rewards before bedtime like reading a story with mom or dad but it still was hard. Either he would wander out of his room and disrupt his sister or go downstairs to ask for water.
I was recently sent a sleep reward chart from The Victoria Chart Company that is a wonderful solution to the dreaded bedtime battles.
Each Good Night, Sleep Tight Reward Chart system includes:
1 large chart (17 inches L x 11 inches W)
1 dry erase pen
48 gold star reward stickers
130 multi-colored smiley face reward stickers
An informational sheet with examples, tips and guidelines
Adhesive mounting pads to display your child’s accomplishments
All of our stickers are reusable but gentle handling is recommended.
We put the chart right above his bed. He took to the chart right way. Apart from getting him to bed we also needed him to stay in bed and sleep until a reasonable hour. He used to get up at 4:30 am and wake us but now he either attempts to go back to sleep or plays in his room, knowing that a sticker is awaiting!
Conclusion
The Sleep Reward Chart is a great tool that teaches your children how to establish a bedtime routine, I highly recommend it. You can get it from  Amazon.com for $14.95. What that really buys you is stress free and fun bed times with your children. Since the stickers are reusable it can be used when younger siblings are of age.
Ben Trapskin
I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.